RSA Catherine Comninos
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:51 at Cape Town 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Heidi Twiss, Catherine Comninoswhole field → | Doubles Women · team 60-64 | 1:47:57 | 488th of 7532nd of 2 aged 60-64 | 59:25 | 40:51 | 7:46 | View results | See splits Hide splitsSkiErg5:13faster than 22%Sled push2:12faster than 26%Sled pull6:06faster than 16%Burpee broad jump6:43faster than 21%Row5:45faster than 37%Farmers carry1:56fastest 45%Sandbag lunges6:29faster than 7%Wall balls6:27faster than 23%Runs (8 km)59:25faster than 44%Roxzone7:46faster than 38%Run 15:38faster than 31%Run 27:24faster than 42%Run 37:19fastest 50%Run 47:32faster than 45%Run 57:35faster than 48%Run 67:44faster than 42%Run 77:45faster than 42%Run 88:32faster than 42%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Catherine Comninos, Andrea Reineckewhole field → | Doubles Women · team 50-59 | 2:07:33 | 512th of 54712th of 13 aged 50-59 | 1:15:41 | 24:15 4 of 8 | 10:35 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump7:06faster than 13%Row5:57faster than 35%Farmers carry—Sandbag lunges4:40faster than 20%Wall balls6:32faster than 16%Runs (8 km)1:15:41faster than 6%Roxzone10:35faster than 32%Run 14:56faster than 37%Run 27:00faster than 37%Run 38:03faster than 16%Run 49:55faster than 5%Run 510:53faster than 3%Run 610:38faster than 3%Run 711:31faster than 1%Run 812:48faster than 9%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Catherine Comninos, Andrea Reineckewhole field → | Doubles Women · team 50-59 | 1:26:51 | 55th of 1001st of 2 aged 50-59 | 45:36 | 35:09 | 6:12 | View results | See splits Hide splitsSkiErg4:53faster than 19%Sled push1:17fastest 40%Sled pull5:48faster than 7%Burpee broad jump5:24faster than 18%Row5:23faster than 22%Farmers carry2:01faster than 29%Sandbag lunges4:21faster than 30%Wall balls6:02faster than 10%Runs (8 km)45:36fastest 37%Roxzone6:12fastest 36%Run 15:38fastest 37%Run 25:27fastest 35%Run 35:46fastest 38%Run 45:49fastest 36%Run 55:43fastest 28%Run 65:54fastest 46%Run 75:41fastest 39%Run 85:42fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:17 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 5:48 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:24 | Cape Town 2024 · best of 3 | 4:17 |
| Row | 5:23 | Cape Town 2024 · best of 3 | 5:12 |
| Farmers carry | 1:56 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Cape Town 2024 · best of 3 | 3:47 |
| Wall balls | 6:02 | Cape Town 2024 · best of 3 | 4:22 |
| Runs (8 km) | 45:36 | Cape Town 2024 · best of 3 | 49:12 |
| Roxzone | 6:12 | Cape Town 2024 · best of 3 | 7:49 |
How to read
Each station's best across Catherine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Reinecke2 races
- Heidi Twiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Doubles Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
