HKG Catherine Chow
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Chow at each race, oldest on the left; lower is faster.The best was 2:11:01 at Hong Kong (Nov 2024); Catherine Chow was 14:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:11:01 |
| Beijing | Aug 2025 | Open Women | 2:25:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
297th of 314 Open Women (faster than 5%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 5:10 | faster than 2% |
| SkiErg: | 5:54 | 5:29 | faster than 22% |
| Run 2: | 8:43 | 5:27 | faster than 3% |
| Sled push: | 4:10 | 3:14 | faster than 16% |
| Run 3: | 9:06 | 5:45 | faster than 4% |
| Sled pull: | 8:36 | 6:58 | faster than 25% |
| Run 4: | 9:33 | 5:47 | faster than 2% |
| Burpee broad jump: | 7:53 | 6:15 | faster than 24% |
| Run 5: | 9:29 | 5:54 | faster than 4% |
| Row: | 6:05 | 5:33 | faster than 22% |
| Run 6: | 12:20 | 5:49 | faster than 0% |
| Farmers carry: | 3:14 | 2:29 | faster than 17% |
| Run 7: | 9:48 | 5:48 | faster than 3% |
| Sandbag lunges: | 8:17 | 5:23 | faster than 8% |
| Run 8: | 10:49 | 6:36 | faster than 6% |
| Wall balls: | 11:35 | 7:12 | faster than 10% |
| Roxzone: | 12:05 | 8:52 | faster than 13% |
| Runs (8 km) | 1:17:40 | 46:40 | faster than 0% |
| Stations (8) | 55:44 | ||
| Finish | 2:25:23 | 1:38:32 | 297th of 314 · faster than 5% |
481st of 584 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:01 | faster than 13% |
| SkiErg: | 4:56 | 5:06 | faster than 67% |
| Run 2: | 8:18 | 6:42 | faster than 10% |
| Sled push: | 2:16 | 2:12 | faster than 44% |
| Run 3: | 8:33 | 6:55 | faster than 12% |
| Sled pull: | 5:00 | 5:03 | faster than 52% |
| Run 4: | 9:06 | 7:00 | faster than 10% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 43% |
| Run 5: | 8:57 | 7:18 | faster than 15% |
| Row: | 5:16 | 5:28 | faster than 70% |
| Run 6: | 9:28 | 7:14 | faster than 12% |
| Farmers carry: | 2:10 | 1:58 | faster than 25% |
| Run 7: | 9:02 | 7:11 | faster than 14% |
| Sandbag lunges: | 5:54 | 4:06 | faster than 6% |
| Run 8: | 9:22 | 7:21 | faster than 20% |
| Wall balls: | 7:08 | 4:52 | faster than 10% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 1:07:34 | 54:23 | faster than 14% |
| Stations (8) | 37:26 | ||
| Finish | 1:54:05 | 1:37:47 | 481st of 584 · faster than 17% |
484th of 525 Open Women (faster than 7%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 7:44 | 5:34 | faster than 4% |
| SkiErg: | 5:47 | 5:19 | faster than 17% |
| Run 2: | 7:54 | 5:39 | faster than 7% |
| Sled push: | 2:18 | 2:33 | faster than 70% |
| Run 3: | 8:39 | 6:05 | faster than 6% |
| Sled pull: | 7:54 | 6:21 | faster than 21% |
| Run 4: | 9:08 | 6:06 | faster than 4% |
| Burpee broad jump: | 8:04 | 6:36 | faster than 26% |
| Run 5: | 9:18 | 6:08 | faster than 5% |
| Row: | 6:13 | 5:34 | faster than 13% |
| Run 6: | 9:03 | 6:05 | faster than 5% |
| Farmers carry: | 3:00 | 2:27 | faster than 24% |
| Run 7: | 9:21 | 6:05 | faster than 4% |
| Sandbag lunges: | 7:26 | 5:08 | faster than 11% |
| Run 8: | 9:44 | 6:24 | faster than 5% |
| Wall balls: | 10:38 | 6:50 | faster than 11% |
| Roxzone: | 8:58 | 7:23 | faster than 25% |
| Runs (8 km) | 1:10:48 | 48:32 | faster than 5% |
| Stations (8) | 51:20 | ||
| Finish | 2:11:01 | 1:37:33 | 484th of 525 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:18 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 7:54 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:53 | Beijing 2025 · best of 2 | 6:46 |
| Row | 6:05 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 3:00 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:26 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 10:38 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:10:48 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 8:58 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Remy Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 18% |
| Push | 71% |
| Pull | 22% |
| BBJ | 26% |
| Row | 14% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | 25% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (22:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 1:10:50 running, 51:20 at the stations and 8:58 in the roxzone; the longest station was the wall balls (10:38) and the shortest the sled push (2:18).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 7:44 | 5:34 |
| SkiErg | 5:47 | 5:19 |
| Run 2 | 7:54 | 5:39 |
| Sled push | 2:18 | 2:33 |
| Run 3 | 8:39 | 6:05 |
| Sled pull | 7:54 | 6:21 |
| Run 4 | 9:08 | 6:06 |
| Burpee broad jump | 8:04 | 6:36 |
| Run 5 | 9:18 | 6:08 |
| Row | 6:13 | 5:34 |
| Run 6 | 9:03 | 6:05 |
| Farmers carry | 3:00 | 2:27 |
| Run 7 | 9:21 | 6:05 |
| Sandbag lunges | 7:26 | 5:08 |
| Run 8 | 9:44 | 6:24 |
| Wall balls | 10:38 | 6:50 |
| Roxzone | 8:58 | 7:23 |
| Finish | 2:11:01 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
