AUS Catherine Alam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,387th of 2,043 Open Women (faster than 32%). Against the 62 who finished around 1:42:09: most time gained on the eight runs (3:52), most lost on sled pull (1:21). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:34 | faster than 32% |
| SkiErg: | 5:30 | 5:05 | faster than 18% |
| Run 2: | 5:09 | 4:58 | faster than 41% |
| Sled push: | 3:01 | 2:25 | faster than 15% |
| Run 3: | 5:14 | 5:11 | faster than 47% |
| Sled pull: | 6:57 | 5:06 | faster than 12% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 8:45 | 6:55 | faster than 24% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 5:46 | 5:19 | faster than 20% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 2:56 | 2:04 | faster than 8% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:13 | faster than 47% |
| Run 8: | 7:40 | 7:36 | faster than 48% |
| Wall balls: | 8:05 | 6:23 | faster than 25% |
| Roxzone: | 10:13 | 9:16 | faster than 32% |
| Runs (8 km) | 44:26 | 43:49 | faster than 47% |
| Stations (8) | 46:19 | ||
| Finish | 1:40:55 | 1:32:18 | 1387th of 2,043 · faster than 32% |
1,953rd of 2,331 Doubles Women (faster than 16%). Against the 71 who finished around 1:38:35: most time gained on burpee broad jump (0:53), most lost on sled pull (1:07). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:56 | faster than 8% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 5:58 | 5:12 | faster than 15% |
| Sled push: | 1:46 | 1:30 | faster than 12% |
| Run 3: | 6:14 | 5:26 | faster than 17% |
| Sled pull: | 5:50 | 4:07 | faster than 3% |
| Run 4: | 6:23 | 5:32 | faster than 17% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 39% |
| Run 5: | 7:10 | 5:39 | faster than 9% |
| Row: | 5:07 | 5:03 | faster than 44% |
| Run 6: | 6:52 | 5:39 | faster than 13% |
| Farmers carry: | 2:31 | 1:55 | faster than 1% |
| Run 7: | 6:29 | 5:39 | faster than 21% |
| Sandbag lunges: | 3:49 | 3:49 | faster than 50% |
| Run 8: | 8:18 | 7:40 | faster than 34% |
| Wall balls: | 5:57 | 4:19 | faster than 6% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 53:14 | 45:57 | faster than 17% |
| Stations (8) | 33:59 | ||
| Finish | 1:37:42 | 1:25:17 | 1953rd of 2,331 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Newbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 19% |
| Push | 16% |
| Pull | 12% |
| BBJ | 25% |
| Row | 20% |
| Carry | 8% |
| Lunges | 48% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Sled pull (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 44:30 running, 46:19 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:34 |
| SkiErg | 5:30 | 5:05 |
| Run 2 | 5:09 | 4:58 |
| Sled push | 3:01 | 2:25 |
| Run 3 | 5:14 | 5:11 |
| Sled pull | 6:57 | 5:06 |
| Run 4 | 5:23 | 5:16 |
| Burpee broad jump | 8:45 | 6:55 |
| Run 5 | 5:24 | 5:26 |
| Row | 5:46 | 5:19 |
| Run 6 | 5:21 | 5:20 |
| Farmers carry | 2:56 | 2:04 |
| Run 7 | 5:25 | 5:19 |
| Sandbag lunges | 5:19 | 5:13 |
| Run 8 | 7:40 | 7:36 |
| Wall balls | 8:05 | 6:23 |
| Roxzone | 10:13 | 9:16 |
| Finish | 1:40:55 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
