Athlete · Open Women · 40-44 ·

AUS

Catherine Alam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:55 (Sydney 2026) · Doubles Women 1:37:42 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:55 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1386th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:40:55 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:55Sydney 2026 · 1 race Doubles Women1:37:42Sydney 2025 · 1 race · with Natalie Newbury

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:40:55	1386th of 2,043	44:26	46:19	10:13	splits SkiErg5:30Sled push3:01Sled pull6:57Burpee broad jump8:45Row5:46Farmers carry2:56Sandbag lunges5:19Wall balls8:05Run 14:54Run 25:09Run 35:14Run 45:23Run 55:24Run 65:21Run 75:25Run 87:40Full report for this race →
Sydney 2025 4 Jul 2025team: Catherine Alam, Natalie Newburywhat the whole field did →	Doubles Women · team 40-44	1:37:42	1953rd of 2,331	53:14	33:59	10:29	splits SkiErg4:31Sled push1:46Sled pull5:50Burpee broad jump4:28Row5:07Farmers carry2:31Sandbag lunges3:49Wall balls5:57Run 15:50Run 25:58Run 36:14Run 46:23Run 57:10Run 66:52Run 76:29Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 8%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:36 slower

Sled pull 1:51 slower

Burpee broad jump 1:50 slower

Row 0:27 slower

Farmers carry 0:52 slower

Sandbag lunges 0:06 slower

Wall balls 1:42 slower

Roxzone 0:57 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:40:55

4:545:305:093:015:146:575:238:455:245:465:212:565:255:197:408:0510:13

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown