Athlete · Open Women · 25-29 ·

RSA

Catharina Kotze

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:50 (Cape Town Apr 2026) · Doubles Mixed 1:19:56 (Cape Town Aug 2026) · Doubles Women 1:20:51 (Cape Town Apr 2026).

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1:29:50 best Open Women time · Cape Town Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% best Open Women place · Cape Town Apr 2026 115th of 546 Open Women finishers there

1:19:56 latest race · Cape Town Aug 2026 best Doubles Mixed time so far Doubles Mixed with Nicolaas Hugo

Burpee broad jump strongest segment · Cape Town Apr 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:50Cape Town Apr 2026 · 2 races Doubles Mixed1:19:56Cape Town Aug 2026 · 2 races · with Nicolaas Hugo Doubles Women1:20:51Cape Town Apr 2026 · 1 race · with Ivanke Swart

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:29:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Catharina Kotze, Nicolaas Hugowhat the whole field did →	Doubles Mixed · team 25-29	1:19:56	top 29% 286/987	44:41	29:51	5:28	splits SkiErg4:17Sled push2:01Sled pull3:55Burpee broad jump3:37Row4:58Farmers carry2:08Sandbag lunges3:36Wall balls5:19Run 13:30Run 25:20Run 35:51Run 45:56Run 56:02Run 65:52Run 76:01Run 86:13Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:29:50	top 22% 115/546	47:54	36:58	5:02	splits SkiErg5:00Sled push3:23Sled pull5:58Burpee broad jump5:13Row5:13Farmers carry2:28Sandbag lunges4:20Wall balls5:23Run 14:11Run 25:52Run 36:25Run 46:15Run 56:14Run 66:24Run 76:15Run 86:21Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Ivanke Swart, Catharina Kotzewhat the whole field did →	Doubles Women · team 25-29	1:20:51	top 13% 94/753	47:55	28:37	4:23	splits SkiErg4:35Sled push1:55Sled pull4:06Burpee broad jump3:49Row4:48Farmers carry1:47Sandbag lunges3:09Wall balls4:28Run 14:14Run 25:56Run 36:12Run 46:33Run 56:15Run 66:18Run 76:15Run 86:16Full report for this race →
Johannesburg 2025 28 Nov 2025team: Catharina Kotze, Jacques Du Preezwhat the whole field did →	Doubles Mixed · team 25-29	1:29:04	top 39% 231/594	49:15	32:36	7:17	splits SkiErg4:31Sled push3:02Sled pull5:06Burpee broad jump3:52Row5:04Farmers carry2:08Sandbag lunges3:53Wall balls5:00Run 14:12Run 26:00Run 36:12Run 46:26Run 56:20Run 66:15Run 76:33Run 87:20Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:04:01	352nd of 431	57:37	54:13	12:15	splits SkiErg5:38Sled push5:25Sled pull9:40Burpee broad jump8:11Row6:15Farmers carry2:28Sandbag lunges6:01Wall balls10:35Run 14:12Run 26:15Run 37:42Run 47:40Run 57:47Run 67:26Run 77:46Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catharinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 39%

Sled pull faster than 60%

Burpee broad jump faster than 89%

Row faster than 82%

Farmers carry faster than 47%

Sandbag lunges faster than 81%

Wall balls faster than 87%

Roxzone faster than 85%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:14 slower

Sled pull 0:19 faster

Burpee broad jump 2:34 faster

Row 0:33 faster

Farmers carry 0:02 slower

Sandbag lunges 1:12 faster

Wall balls 2:24 faster

Roxzone 2:02 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catharina against the typical Open Women finisher

Catharina1:29:50

4:115:005:523:236:255:586:155:136:145:136:242:286:154:206:215:235:02

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown