IRL Cathal Keane
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
58th of 126 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:59 | faster than 25% |
| SkiErg: | 3:47 | 3:43 | faster than 39% |
| Run 2: | 5:03 | 4:54 | faster than 38% |
| Sled push: | 1:44 | 1:51 | faster than 69% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 3:15 | 3:48 | faster than 82% |
| Run 4: | 5:31 | 5:25 | faster than 47% |
| Burpee broad jump: | 3:31 | 2:47 | faster than 18% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 4:05 | 4:12 | faster than 68% |
| Run 6: | 5:36 | 5:36 | faster than 48% |
| Farmers carry: | 1:46 | 1:39 | faster than 26% |
| Run 7: | 5:34 | 5:32 | faster than 47% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 44% |
| Run 8: | 4:00 | 3:49 | faster than 37% |
| Wall balls: | 3:43 | 4:06 | faster than 83% |
| Roxzone: | 3:56 | 4:11 | faster than 65% |
| Runs (8 km) | 39:57 | 40:14 | faster than 52% |
| Stations (8) | 25:40 | ||
| Finish | 1:09:28 | 1:10:21 | 58th of 126 · faster than 54% |
429th of 1,124 Doubles Men (faster than 61%). Against the 36 who finished around 1:12:31: most time gained on sled pull (0:16), most lost on the roxzone (2:54). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 65% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 5:11 | 4:58 | faster than 40% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 5:15 | 5:16 | faster than 50% |
| Sled pull: | 2:34 | 3:06 | faster than 83% |
| Run 4: | 5:13 | 5:22 | faster than 57% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 5:23 | 5:32 | faster than 57% |
| Row: | 4:24 | 4:29 | faster than 58% |
| Run 6: | 5:07 | 5:29 | faster than 67% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 5:35 | 6:01 | faster than 65% |
| Wall balls: | 4:24 | 4:02 | faster than 27% |
| Roxzone: | 10:51 | 7:54 | faster than 12% |
| Runs (8 km) | 39:55 | 42:07 | faster than 62% |
| Stations (8) | 21:20 (7 of 8) | ||
| Finish | 1:12:05 | 1:15:20 | 429th of 1,124 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ciaran O’Dwyer1 race
- Jaydin Scholtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
This chart shows where Cathal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Cathal: faster than |
|---|---|
| Ski | 39% |
| Push | 70% |
| Pull | 82% |
| BBJ | 18% |
| Row | 68% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 83% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathal beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathal's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathal: 40:02 running, 25:40 at the stations and 3:56 in the roxzone; the longest station was the row (4:05) and the shortest the sled push (1:44).Below, Typical Pro Doubles Men: 39:16 running, 25:51 at the stations and 4:11 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Cathal | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:12 | 2:59 |
| SkiErg | 3:47 | 3:43 |
| Run 2 | 5:03 | 4:54 |
| Sled push | 1:44 | 1:51 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 3:15 | 3:48 |
| Run 4 | 5:31 | 5:25 |
| Burpee broad jump | 3:31 | 2:47 |
| Run 5 | 5:34 | 5:36 |
| Row | 4:05 | 4:12 |
| Run 6 | 5:36 | 5:36 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 5:34 | 5:32 |
| Sandbag lunges | 3:49 | 3:45 |
| Run 8 | 4:00 | 3:49 |
| Wall balls | 3:43 | 4:06 |
| Roxzone | 3:56 | 4:11 |
| Finish | 1:09:28 | 1:10:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Pro Doubles Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
