Cath O’Connell
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results at 2 races
2,002nd of 3,479 Doubles Women (faster than 42%). Against the 106 who finished around 1:29:16: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:30). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:27 | faster than 44% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 2:12 | 2:05 | faster than 36% |
| Run 3: | 6:01 | 5:50 | faster than 41% |
| Sled pull: | 4:02 | 4:10 | faster than 58% |
| Run 4: | 6:11 | 5:53 | faster than 36% |
| Burpee broad jump: | 4:06 | 4:29 | faster than 63% |
| Run 5: | 6:03 | 5:57 | faster than 45% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 6:07 | 5:54 | faster than 40% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 6:23 | 5:54 | faster than 30% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 24% |
| Run 8: | 6:30 | 5:58 | faster than 31% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 8:09 | 7:10 | faster than 29% |
| Runs (8 km) | 49:32 | 47:32 | faster than 38% |
| Stations (8) | 30:43 | ||
| Finish | 1:28:20 | 1:25:56 | 2002nd of 3,479 · faster than 42% |
2,747th of 3,498 Doubles Mixed (faster than 21%). Against the 96 who finished around 1:33:05: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:51 | faster than 18% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 6:02 | 5:08 | faster than 16% |
| Sled push: | 3:29 | 2:26 | faster than 5% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 4:42 | 3:56 | faster than 19% |
| Run 4: | 6:07 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:22 | 3:47 | faster than 30% |
| Run 5: | 6:33 | 5:29 | faster than 16% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 6:12 | 5:25 | faster than 21% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 6:30 | 5:27 | faster than 17% |
| Sandbag lunges: | 6:20 | 4:03 | faster than 4% |
| Run 8: | 6:19 | 5:30 | faster than 24% |
| Wall balls: | 5:30 | 4:45 | faster than 28% |
| Roxzone: | 8:28 | 6:34 | faster than 17% |
| Runs (8 km) | 50:33 | 43:45 | faster than 20% |
| Stations (8) | 35:58 | ||
| Finish | 1:34:54 | 1:22:06 | 2747th of 3,498 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kathryn Sargent2 races
- Ian Perkins1 race
- Manoela Rauen Prestes1 race
- Marylexi Blanco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Cath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Cath: faster than |
|---|---|
| Ski | 70% |
| Push | 37% |
| Pull | 59% |
| BBJ | 64% |
| Row | 73% |
| Carry | 69% |
| Lunges | 24% |
| Wall balls | 44% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cath beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cath's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cath against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cath: 49:36 running, 30:43 at the stations and 8:09 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Cath | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:36 | 6:27 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 5:45 | 5:37 |
| Sled push | 2:12 | 2:05 |
| Run 3 | 6:01 | 5:50 |
| Sled pull | 4:02 | 4:10 |
| Run 4 | 6:11 | 5:53 |
| Burpee broad jump | 4:06 | 4:29 |
| Run 5 | 6:03 | 5:57 |
| Row | 4:58 | 5:11 |
| Run 6 | 6:07 | 5:54 |
| Farmers carry | 1:42 | 1:49 |
| Run 7 | 6:23 | 5:54 |
| Sandbag lunges | 4:23 | 3:46 |
| Run 8 | 6:30 | 5:58 |
| Wall balls | 4:42 | 4:34 |
| Roxzone | 8:09 | 7:10 |
| Finish | 1:28:20 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Birmingham Nov Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
