Athlete · Open Women · 45-49 ·

AUS

Catarina Abreu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:37 (Melbourne 2025) · Doubles Women 1:51:34 (Melbourne 2024).

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1:53:37 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1443rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:53:37 latest race · Melbourne 2025 first Open Women race Open Women

Wall balls strongest segment · Melbourne 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:37Melbourne 2025 · 1 race Doubles Women1:51:34Melbourne 2024 · 1 race · with Crishelle Lopez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:53:37	1443rd of 1,666	52:20	48:41	12:42	splits SkiErg5:38Sled push3:49Sled pull8:17Burpee broad jump7:48Row5:40Farmers carry2:39Sandbag lunges7:32Wall balls7:18Run 13:21Run 26:07Run 36:31Run 46:31Run 56:45Run 66:58Run 77:07Run 89:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Catarina Abreu, Crishelle Lopezwhat the whole field did →	Doubles Women · team 30-39	1:51:34	1793rd of 1,924	1:03:48	33:48	14:03	splits SkiErg4:50Sled push1:46Sled pull4:54Burpee broad jump4:27Row5:12Farmers carry2:01Sandbag lunges4:59Wall balls5:39Run 13:42Run 212:42Run 39:44Run 46:48Run 57:28Run 67:10Run 77:08Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:18 slower

Sled pull 2:47 slower

Burpee broad jump 1:36 slower

Row 0:21 slower

Farmers carry 0:29 slower

Sandbag lunges 2:36 slower

Wall balls 1:21 slower

Roxzone 2:51 slower

Runs (8 km) 9:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catarina against the typical Open Women finisher

Catarina1:53:37

3:215:386:073:496:318:176:317:486:455:406:582:397:077:329:047:1812:42

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown