GBR Cassy Hoare
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Cassy Hoare, Jemma Joneswhole field → | Pro Doubles Women · team 30-34 | 1:21:08 | 122nd of 19623rd of 36 aged 30-34 | 43:15 | 34:06 | 3:47† | View results | See splits Hide splitsSkiErg4:45faster than 22%Sled push2:44faster than 45%Sled pull4:43faster than 24%Burpee broad jump4:33faster than 21%Row5:20faster than 14%Farmers carry3:07faster than 4%Sandbag lunges4:30faster than 24%Wall balls4:24faster than 33%Runs (8 km)43:15faster than 46%Roxzone3:47Run 15:20fastest 46%Run 25:08faster than 40%Run 35:17faster than 48%Run 45:26faster than 41%Run 55:19fastest 49%Run 65:30fastest 47%Run 75:03faster than 47%Run 86:15faster than 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jemma Jones, Cassy Hoarewhole field → | Doubles Women · team 30-34 | 1:17:42 | 552nd of 2,427132nd of 503 aged 30-34 | 42:53 | 28:59 | 5:54 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push1:36fastest 14%Sled pull4:23faster than 47%Burpee broad jump4:03fastest 44%Row5:06fastest 41%Farmers carry1:54faster than 44%Sandbag lunges3:42faster than 47%Wall balls3:37fastest 5%Runs (8 km)42:53fastest 23%Roxzone5:54fastest 18%Run 15:50fastest 21%Run 24:56fastest 19%Run 35:06fastest 17%Run 45:45fastest 43%Run 55:40fastest 36%Run 65:13fastest 19%Run 75:14fastest 20%Run 85:11fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jemma Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
