USA Cassondra Selby
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 2:06:03 (New York 2026) · Doubles Mixed 1:25:37 (Washington DC Sept 2026) · Doubles Women 1:31:26 (Washington DC Sept 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Cassondra Selby, Brooke Martinwhat the whole field did → | Doubles Women · team 35-39 | 1:31:26 | top 41% 1280/3,178 | 52:49 | 31:30 | 7:13 | splitsSkiErg5:07Sled push1:39Sled pull3:51Burpee broad jump4:41Row5:24Farmers carry1:32Sandbag lunges3:50Wall balls5:26Run 15:36Run 26:23Run 36:34Run 46:53Run 56:57Run 66:57Run 77:11Run 86:22Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Cassondra Selby, Jay Schmittwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:37 | top 39% 1095/2,814 | 49:40 | 29:04 | 6:58 | splitsSkiErg4:21Sled push2:09Sled pull3:41Burpee broad jump3:13Row4:32Farmers carry1:43Sandbag lunges4:03Wall balls5:22Run 14:34Run 26:02Run 36:30Run 46:25Run 56:34Run 66:37Run 76:47Run 86:15Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 2:06:03 | 3649th of 4,639 | 1:02:15 | 55:51 | 8:02 | splitsSkiErg5:32Sled push3:13Sled pull5:47Burpee broad jump10:14Row5:39Farmers carry2:26Sandbag lunges8:41Wall balls14:19Run 16:59Run 26:21Run 36:51Run 47:29Run 57:47Run 67:52Run 77:56Run 811:03Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jay Schmitt, Cassondra Selbywhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:40 | 507th of 867 | 51:53 | 29:46 | 7:05 | splitsSkiErg4:17Sled push2:16Sled pull4:10Burpee broad jump3:33Row4:45Farmers carry1:51Sandbag lunges3:55Wall balls4:59Run 17:34Run 25:37Run 36:13Run 46:02Run 56:38Run 66:47Run 76:36Run 86:29Full report for this race → |
| Chicago 2025 14 Nov 2025team: Cassondra Selby, Jay Schmittwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:39 | 638th of 1,179 | 51:23 | 28:45 | 5:35 | splitsSkiErg4:13Sled push2:08Sled pull3:39Burpee broad jump3:43Row4:37Farmers carry1:40Sandbag lunges3:52Wall balls4:53Run 14:36Run 25:50Run 36:36Run 46:27Run 56:40Run 66:44Run 77:05Run 87:29Full report for this race → |
| New York 2025 30 May 2025team: Cassondra Selby, Jay Schmittwhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:58 | 1090th of 1,627 | 53:11 | 29:53 | 4:58 | splitsSkiErg4:27Sled push2:04Sled pull3:43Burpee broad jump3:44Row4:55Farmers carry1:56Sandbag lunges4:39Wall balls4:25Run 15:53Run 25:38Run 35:56Run 46:52Run 56:08Run 66:30Run 77:25Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassondra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:46 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
