USA Cassondra Selby
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassondra Selby at each race, oldest on the left; lower is faster.The best was 1:25:37 at Washington DC (Sep 2026); Cassondra Selby was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:27:58 |
| Chicago | Nov 2025 | Doubles Mixed | 1:25:39 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:28:40 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:25:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,281st of 3,178 Doubles Women (faster than 59%). Against the 97 who finished around 1:31:17: most time gained on the roxzone (1:55), most lost on the eight runs (2:09). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 6:23 | 6:32 | faster than 56% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 6:34 | 6:50 | faster than 60% |
| Sled pull: | 3:51 | 4:25 | faster than 78% |
| Run 4: | 6:53 | 6:54 | faster than 50% |
| Burpee broad jump: | 4:41 | 4:41 | faster than 50% |
| Run 5: | 6:57 | 6:55 | faster than 49% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 6:57 | 6:52 | faster than 48% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 7:11 | 6:51 | faster than 40% |
| Sandbag lunges: | 3:50 | 4:15 | faster than 68% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 5:26 | 4:44 | faster than 29% |
| Roxzone: | 7:13 | 9:29 | faster than 85% |
| Runs (8 km) | 52:49 | 52:49 | faster than 50% |
| Stations (8) | 31:30 | ||
| Finish | 1:31:26 | 1:35:04 | 1281st of 3,178 · faster than 59% |
1,096th of 2,814 Doubles Mixed (faster than 61%). Against the 84 who finished around 1:26:03: most time gained on the roxzone (1:39), most lost on the eight runs (3:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 67% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 6:02 | 6:03 | faster than 49% |
| Sled push: | 2:09 | 2:14 | faster than 58% |
| Run 3: | 6:30 | 6:21 | faster than 45% |
| Sled pull: | 3:41 | 4:10 | faster than 71% |
| Run 4: | 6:25 | 6:22 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:59 | faster than 78% |
| Run 5: | 6:34 | 6:26 | faster than 45% |
| Row: | 4:32 | 5:01 | faster than 87% |
| Run 6: | 6:37 | 6:21 | faster than 41% |
| Farmers carry: | 1:43 | 1:52 | faster than 71% |
| Run 7: | 6:47 | 6:19 | faster than 36% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 6:15 | 5:52 | faster than 40% |
| Wall balls: | 5:22 | 5:09 | faster than 44% |
| Roxzone: | 6:58 | 8:55 | faster than 79% |
| Runs (8 km) | 49:40 | 49:00 | faster than 46% |
| Stations (8) | 29:04 | ||
| Finish | 1:25:37 | 1:29:54 | 1096th of 2,814 · faster than 61% |
3,649th of 4,639 Open Women (faster than 21%). Against the 140 who finished around 2:07:22: most time gained on the roxzone (1:46), most lost on wall balls (4:11). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:04 | faster than 19% |
| SkiErg: | 5:32 | 5:21 | faster than 36% |
| Run 2: | 6:21 | 5:47 | faster than 31% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 6:51 | 6:03 | faster than 28% |
| Sled pull: | 5:47 | 5:47 | faster than 50% |
| Run 4: | 7:29 | 6:10 | faster than 22% |
| Burpee broad jump: | 10:14 | 7:20 | faster than 18% |
| Run 5: | 7:47 | 6:29 | faster than 25% |
| Row: | 5:39 | 5:41 | faster than 52% |
| Run 6: | 7:52 | 6:18 | faster than 20% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 7:56 | 6:18 | faster than 19% |
| Sandbag lunges: | 8:41 | 5:50 | faster than 11% |
| Run 8: | 11:03 | 8:10 | faster than 19% |
| Wall balls: | 14:19 | 7:33 | faster than 5% |
| Roxzone: | 8:02 | 7:57 | faster than 48% |
| Runs (8 km) | 1:02:15 | 51:48 | faster than 23% |
| Stations (8) | 55:51 | ||
| Finish | 2:06:03 | 1:43:35 | 3649th of 4,639 · faster than 21% |
507th of 867 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 7:05 | faster than 34% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 5:37 | 5:26 | faster than 41% |
| Sled push: | 2:16 | 2:08 | faster than 39% |
| Run 3: | 6:13 | 5:41 | faster than 32% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 6:02 | 5:44 | faster than 40% |
| Burpee broad jump: | 3:33 | 3:27 | faster than 45% |
| Run 5: | 6:38 | 5:56 | faster than 31% |
| Row: | 4:45 | 4:50 | faster than 58% |
| Run 6: | 6:47 | 5:49 | faster than 23% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:36 | 5:50 | faster than 27% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 59% |
| Run 8: | 6:29 | 5:21 | faster than 21% |
| Wall balls: | 4:59 | 4:43 | faster than 41% |
| Roxzone: | 7:05 | 7:21 | faster than 54% |
| Runs (8 km) | 51:53 | 46:58 | faster than 31% |
| Stations (8) | 29:46 | ||
| Finish | 1:28:40 | 1:25:29 | 507th of 867 · faster than 41% |
638th of 1,179 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:25:56: most time gained on the roxzone (0:45), most lost on the eight runs (1:43). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:25 | faster than 39% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 5:50 | 5:51 | faster than 50% |
| Sled push: | 2:08 | 1:50 | faster than 23% |
| Run 3: | 6:36 | 6:09 | faster than 30% |
| Sled pull: | 3:39 | 4:08 | faster than 74% |
| Run 4: | 6:27 | 6:13 | faster than 40% |
| Burpee broad jump: | 3:43 | 3:48 | faster than 53% |
| Run 5: | 6:40 | 6:22 | faster than 37% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 6:44 | 6:14 | faster than 33% |
| Farmers carry: | 1:40 | 1:52 | faster than 78% |
| Run 7: | 7:05 | 6:13 | faster than 25% |
| Sandbag lunges: | 3:52 | 3:54 | faster than 51% |
| Run 8: | 7:29 | 6:56 | faster than 34% |
| Wall balls: | 4:53 | 4:35 | faster than 38% |
| Roxzone: | 5:35 | 6:18 | faster than 70% |
| Runs (8 km) | 51:23 | 48:29 | faster than 35% |
| Stations (8) | 28:45 | ||
| Finish | 1:25:39 | 1:24:33 | 638th of 1,179 · faster than 45% |
1,090th of 1,627 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:27:08: most time gained on wall balls (0:29), most lost on the eight runs (3:10). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:43 | faster than 40% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 5:38 | 5:22 | faster than 38% |
| Sled push: | 2:04 | 2:11 | faster than 58% |
| Run 3: | 5:56 | 5:35 | faster than 34% |
| Sled pull: | 3:43 | 3:20 | faster than 29% |
| Run 4: | 6:52 | 5:41 | faster than 16% |
| Burpee broad jump: | 3:44 | 3:20 | faster than 32% |
| Run 5: | 6:08 | 5:52 | faster than 39% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 6:30 | 5:48 | faster than 28% |
| Farmers carry: | 1:56 | 1:55 | faster than 50% |
| Run 7: | 7:25 | 5:50 | faster than 14% |
| Sandbag lunges: | 4:39 | 3:58 | faster than 27% |
| Run 8: | 8:52 | 7:41 | faster than 29% |
| Wall balls: | 4:25 | 4:35 | faster than 57% |
| Roxzone: | 4:58 | 5:20 | faster than 58% |
| Runs (8 km) | 53:11 | 47:08 | faster than 38% |
| Stations (8) | 29:53 | ||
| Finish | 1:27:58 | 1:22:06 | 1090th of 1,627 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jay Schmitt4 races
- Brooke Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Cassondra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Cassondra: faster than |
|---|---|
| Ski | 37% |
| Push | 30% |
| Pull | 50% |
| BBJ | 19% |
| Row | 53% |
| Carry | 67% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 49% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassondra beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassondra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassondra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassondra: 1:02:17 running, 55:50 at the stations and 8:02 in the roxzone; the longest station was the wall balls (14:19).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Cassondra | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 6:04 |
| SkiErg | 5:32 | 5:21 |
| Run 2 | 6:21 | 5:47 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 6:51 | 6:03 |
| Sled pull | 5:47 | 5:47 |
| Run 4 | 7:29 | 6:10 |
| Burpee broad jump | 10:14 | 7:20 |
| Run 5 | 7:47 | 6:29 |
| Row | 5:39 | 5:41 |
| Run 6 | 7:52 | 6:18 |
| Farmers carry | 2:26 | 2:40 |
| Run 7 | 7:56 | 6:18 |
| Sandbag lunges | 8:41 | 5:50 |
| Run 8 | 11:03 | 8:10 |
| Wall balls | 14:19 | 7:33 |
| Roxzone | 8:02 | 7:57 |
| Finish | 2:06:03 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:46 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
