GBR Cassie Thomas
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Aliyah Gabriel, Cassie Thomaswhole field → | Doubles Women · team 30-34 | 1:24:02 | 1727th of 3,491399th of 744 aged 30-34 | 38:58* | 31:23* | 13:48 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push2:17faster than 10%Sled pull4:17faster than 47%Burpee broad jump4:27faster than 48%Row5:37faster than 24%Farmers carry1:55faster than 35%Sandbag lunges3:51faster than 42%Wall balls4:02fastest 24%Runs (8 km)38:58fastest 46%Roxzone13:48faster than 42%Run 13:53fastest 41%Run 24:29fastest 42%Run 34:33fastest 37%Run 44:52faster than 48%Run 55:11faster than 36%Run 64:45fastest 42%Run 74:47fastest 44%Run 86:32fastest 43%Full report for this race → |
| Bangkok 2025 24 May 2025team: Cassie Thomas, Aliyah Gabrielwhole field → | Doubles Women · team 30-39 | 1:26:41 | 167th of 70585th of 395 aged 30-39 | 48:11 | 31:01 | 7:34 | View results | See splits Hide splitsSkiErg4:35fastest 8%Sled push2:09faster than 32%Sled pull3:53fastest 9%Burpee broad jump5:34faster than 13%Row5:34faster than 37%Farmers carry1:54fastest 42%Sandbag lunges3:18fastest 14%Wall balls4:04fastest 29%Runs (8 km)48:11fastest 24%Roxzone7:34fastest 24%Run 15:33fastest 23%Run 25:47fastest 24%Run 35:49fastest 18%Run 46:19fastest 34%Run 56:24fastest 35%Run 65:55fastest 19%Run 76:04fastest 22%Run 86:24fastest 31%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Aliyah Gabriel, Cassie Thomaswhole field → | Doubles Women · team 30-39 | 1:27:23 | 440th of 796167th of 306 aged 30-39 | 48:06 | 31:30 | 8:00 | View results | See splits Hide splitsSkiErg4:46fastest 50%Sled push2:14faster than 22%Sled pull4:23fastest 35%Burpee broad jump4:47faster than 30%Row5:27faster than 16%Farmers carry1:51faster than 40%Sandbag lunges4:15faster than 26%Wall balls3:47fastest 24%Runs (8 km)48:06fastest 50%Roxzone8:00faster than 36%Run 16:50faster than 43%Run 25:35fastest 45%Run 35:47fastest 49%Run 46:03faster than 37%Run 55:54fastest 46%Run 66:15faster than 34%Run 76:05faster than 42%Run 85:40fastest 43%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cassie Thomas, Elan Murphy-Iorwerthwhole field → | Pro Doubles Women · team 30-39 | 1:10:32 | 18th of 11210th of 49 aged 30-39 | 38:45 | 26:00 | 5:52 | View results | See splits Hide splitsSkiErg4:02fastest 4%Sled push1:51fastest 2%Sled pull4:18fastest 28%Burpee broad jump2:43fastest 7%Row4:20fastest 8%Farmers carry1:30fastest 1%Sandbag lunges3:32fastest 28%Wall balls3:44fastest 18%Runs (8 km)38:45fastest 23%Roxzone5:52fastest 15%Run 14:49fastest 9%Run 24:25fastest 17%Run 34:44fastest 25%Run 44:42fastest 24%Run 55:04fastest 35%Run 64:53fastest 26%Run 75:01fastest 31%Run 85:11fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2025 · best of 3 | 4:48 |
| Sled push | 2:09 | Bangkok 2025 · best of 3 | 1:51 |
| Sled pull | 3:53 | Bangkok 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:27 | Toulouse 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Toulouse 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Bangkok 2025 · best of 3 | 3:47 |
| Wall balls | 3:47 | Toulouse 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:58 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:34 | Bangkok 2025 · best of 3 | 7:49 |
How to read
Each station's best across Cassie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aliyah Gabriel3 races
- Elan Murphy-Iorwerth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
