GBR Cassie Powell
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:15 at London ExCeL 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cassie Powell, Ellen Baileywhole field → | Pro Doubles Women · team 40-44 | 1:14:15 | 184th of 56132nd of 94 aged 40-44 | 31:52* | 31:50* | 10:37 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:18fastest 38%Sled pull5:41faster than 15%Burpee broad jump3:22fastest 30%Row5:17faster than 23%Farmers carry1:54fastest 48%Sandbag lunges3:58fastest 41%Wall balls4:14fastest 39%Runs (8 km)31:52fastest 23%Roxzone10:37fastest 26%Run 13:07fastest 25%Run 23:36fastest 19%Run 34:01fastest 30%Run 43:54fastest 23%Run 53:57fastest 25%Run 63:54fastest 24%Run 73:58fastest 24%Run 85:27fastest 24%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ellen Bailey, Cassie Powellwhole field → | Pro Doubles Women · team 40-44 | 1:17:56 | 143rd of 27823rd of 49 aged 40-44 | 42:25 | 29:44 | 5:51 | View results | See splits Hide splitsSkiErg4:39faster than 27%Sled push2:21fastest 38%Sled pull5:06faster than 32%Burpee broad jump3:07fastest 25%Row4:57faster than 42%Farmers carry1:55fastest 49%Sandbag lunges3:29fastest 27%Wall balls4:10fastest 42%Runs (8 km)42:25faster than 40%Roxzone5:51fastest 45%Run 15:02fastest 24%Run 24:33fastest 36%Run 39:20Run 44:45fastest 32%Run 54:44fastest 27%Run 64:40fastest 27%Run 74:41fastest 26%Run 84:44fastest 30%Full report for this race → |
| Paris 2025 18 Apr 2025team: Ellen Bailey, Cassie Powellwhole field → | Pro Doubles Women · team 40-49 | 1:18:59 | 73rd of 15811th of 24 aged 40-49 | 38:04 | 34:14 | 6:46 | View results | See splits Hide splitsSkiErg4:34faster than 49%Sled push2:41faster than 12%Sled pull5:44faster than 15%Burpee broad jump4:50faster than 15%Row5:14faster than 14%Farmers carry1:51fastest 38%Sandbag lunges4:12faster than 49%Wall balls5:08faster than 15%Runs (8 km)38:04fastest 26%Roxzone6:46fastest 44%Run 14:44fastest 25%Run 24:39fastest 34%Run 34:50fastest 32%Run 44:53fastest 33%Run 54:56fastest 30%Run 64:47fastest 24%Run 74:57fastest 29%Run 84:22fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cassie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2025 · best of 3 | 4:30 |
| Sled push | 2:18 | London ExCeL 2025 · best of 3 | 2:27 |
| Sled pull | 5:06 | Birmingham 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:07 | Birmingham 2025 · best of 3 | 3:31 |
| Row | 4:57 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Paris 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:29 | Birmingham 2025 · best of 3 | 4:00 |
| Wall balls | 4:10 | Birmingham 2025 · best of 3 | 4:12 |
| Runs (8 km) | 31:52 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 5:51 | Birmingham 2025 · best of 3 | 6:35 |
Each station's best across Cassie's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellen Bailey3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
