GBR Cassie Holden
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Eilidh McManus, Cassie Holdenwhole field → | Doubles Women · team 16-24 | 1:19:45 | 497th of 2,38676th of 317 aged 16-24 | 46:11 | 28:38 | 4:59 | View results | See splits Hide splitsSkiErg4:16fastest 2%Sled push1:48fastest 47%Sled pull3:12fastest 8%Burpee broad jump5:12faster than 29%Row4:44fastest 4%Farmers carry1:44fastest 21%Sandbag lunges3:33fastest 31%Wall balls4:09fastest 18%Runs (8 km)46:11fastest 23%Roxzone4:59fastest 30%Run 15:11fastest 11%Run 25:19fastest 20%Run 35:38fastest 23%Run 45:52fastest 31%Run 56:00fastest 31%Run 65:46fastest 24%Run 76:00fastest 34%Run 86:28fastest 25%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ewan Stewart, Cassie Holdenwhole field → | Doubles Mixed · team 30-34 | 1:22:00 | 1020th of 2,163228th of 452 aged 30-34 | 44:23 | 33:35 | 4:07 | View results | See splits Hide splitsSkiErg4:26faster than 38%Sled push2:07fastest 48%Sled pull4:27faster than 14%Burpee broad jump4:51faster than 15%Row5:06faster than 33%Farmers carry1:44fastest 30%Sandbag lunges5:35faster than 14%Wall balls5:19faster than 34%Runs (8 km)44:23fastest 34%Roxzone4:07fastest 24%Run 15:34fastest 43%Run 25:09fastest 33%Run 35:30fastest 36%Run 45:36fastest 39%Run 55:35fastest 34%Run 65:32fastest 34%Run 75:36fastest 36%Run 85:53fastest 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cassie Holden, Zuzia Smithwhole field → | Doubles Women · team 16-24 | 1:14:45 | 602nd of 3,49193rd of 417 aged 16-24 | 35:35* | 27:28* | 11:46 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:28fastest 4%Sled pull3:12fastest 4%Burpee broad jump4:05fastest 39%Row4:49fastest 7%Farmers carry1:42fastest 32%Sandbag lunges3:13fastest 23%Wall balls4:09fastest 31%Runs (8 km)35:35fastest 23%Roxzone11:46fastest 22%Run 13:33fastest 21%Run 24:09fastest 22%Run 34:15fastest 20%Run 44:17fastest 20%Run 54:25fastest 23%Run 64:28fastest 26%Run 74:29fastest 26%Run 86:01fastest 24%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cassie Holden, Eilidh McManuswhole field → | Doubles Women · team 16-24 | 1:35:22 | 1892nd of 2,427230th of 300 aged 16-24 | 54:04 | 34:01 | 7:23 | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push2:17faster than 18%Sled pull4:31faster than 40%Burpee broad jump6:17faster than 6%Row5:00fastest 30%Farmers carry2:05faster than 20%Sandbag lunges4:54faster than 9%Wall balls4:30faster than 42%Runs (8 km)54:04faster than 20%Roxzone7:23faster than 41%Run 16:55faster than 34%Run 26:13faster than 22%Run 36:35faster than 20%Run 46:45faster than 18%Run 56:39faster than 25%Run 66:54faster than 17%Run 76:50faster than 19%Run 87:16faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2026 · best of 3 | 4:48 |
| Sled push | 1:28 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:12 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:44 | Glasgow 2026 · best of 3 | 5:12 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:09 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 35:35 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 4:59 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Cassie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eilidh McManus1 race
- Eilidh McManus1 race
- Ewan Stewart1 race
- Zuzia Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
