USA Cassie Ford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
64th of 242 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:00 | faster than 22% |
| SkiErg: | 5:02 | 5:02 | faster than 50% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 3:12 | 3:59 | faster than 87% |
| Run 3: | 5:16 | 5:23 | faster than 56% |
| Sled pull: | 4:45 | 5:45 | faster than 83% |
| Run 4: | 5:11 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:40 | 5:38 | faster than 94% |
| Run 5: | 5:25 | 5:30 | faster than 55% |
| Row: | 4:55 | 5:14 | faster than 80% |
| Run 6: | 5:24 | 5:27 | faster than 51% |
| Farmers carry: | 2:16 | 2:32 | faster than 70% |
| Run 7: | 5:22 | 5:36 | faster than 56% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 72% |
| Run 8: | 5:28 | 5:47 | faster than 61% |
| Wall balls: | 5:53 | 7:01 | faster than 72% |
| Roxzone: | 7:48 | 8:38 | faster than 68% |
| Runs (8 km) | 40:29 | 41:15 | faster than 55% |
| Stations (8) | 34:24 | ||
| Finish | 1:22:36 | 1:31:17 | 64th of 242 · faster than 73% |
1,411th of 3,178 Doubles Women (faster than 55%). Against the 98 who finished around 1:33:15: most time gained on the roxzone (0:29), most lost on the eight runs (0:26). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 68% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 6:17 | 6:32 | faster than 60% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 7:07 | 6:50 | faster than 40% |
| Sled pull: | 4:19 | 4:25 | faster than 55% |
| Run 4: | 7:01 | 6:54 | faster than 46% |
| Burpee broad jump: | 4:40 | 4:41 | faster than 50% |
| Run 5: | 6:52 | 6:55 | faster than 51% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 7:01 | 6:52 | faster than 45% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 6:52 | 6:51 | faster than 49% |
| Sandbag lunges: | 4:33 | 4:15 | faster than 38% |
| Run 8: | 6:19 | 6:20 | faster than 50% |
| Wall balls: | 4:18 | 4:44 | faster than 69% |
| Roxzone: | 8:43 | 9:29 | faster than 62% |
| Runs (8 km) | 52:27 | 52:49 | faster than 51% |
| Stations (8) | 31:57 | ||
| Finish | 1:33:03 | 1:35:04 | 1411th of 3,178 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Virginia Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 51% |
| Push | 88% |
| Pull | 83% |
| BBJ | 94% |
| Row | 81% |
| Carry | 71% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 68% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:58 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 40:35 running, 34:24 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Cassie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:00 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:04 | 5:04 |
| Sled push | 3:12 | 3:59 |
| Run 3 | 5:16 | 5:23 |
| Sled pull | 4:45 | 5:45 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 3:40 | 5:38 |
| Run 5 | 5:25 | 5:30 |
| Row | 4:55 | 5:14 |
| Run 6 | 5:24 | 5:27 |
| Farmers carry | 2:16 | 2:32 |
| Run 7 | 5:22 | 5:36 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 5:28 | 5:47 |
| Wall balls | 5:53 | 7:01 |
| Roxzone | 7:48 | 8:38 |
| Finish | 1:22:36 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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