Athlete · Open Women · 30-34 ·

CAN

Cassie Colle

3 HYROX results over 2 seasons. Best Open Women time 1:29:44 at Ottawa 2026.

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1:29:44 best Open Women time · Ottawa 2026 3 Open Women races

top 30% best Open Women place · Ottawa 2026 387th of 1,316 Open Women finishers there

1:29:44 latest race · Ottawa 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:44 best 1:29:44 · Ottawa

Each dot is one Open Women race. From the first Open Women race to the best: 12:18 faster (1:42:02 to 1:29:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:29:44	top 30% 387/1,316	48:15	34:47	6:46	splits SkiErg5:18Sled push2:49Sled pull4:47Burpee broad jump4:46Row5:05Farmers carry1:57Sandbag lunges4:48Wall balls5:17Run 15:30Run 25:45Run 35:53Run 45:58Run 56:13Run 66:09Run 76:17Run 86:34Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:39:40	top 50% 499/1,013	54:16	37:16	8:12	splits SkiErg5:41Sled push2:54Sled pull5:30Burpee broad jump5:17Row5:34Farmers carry2:08Sandbag lunges4:56Wall balls5:16Run 14:51Run 26:06Run 39:11Run 46:55Run 57:17Run 66:56Run 76:51Run 86:12Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:42:02	418th of 691	48:24	43:12	10:31	splits SkiErg5:40Sled push2:45Sled pull7:46Burpee broad jump7:23Row5:50Farmers carry2:46Sandbag lunges5:05Wall balls5:57Run 16:05Run 25:27Run 35:42Run 45:42Run 55:55Run 65:56Run 76:10Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 81%

Burpee broad jump faster than 91%

Row faster than 79%

Farmers carry faster than 89%

Sandbag lunges faster than 69%

Wall balls faster than 82%

Roxzone faster than 53%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 1:04 faster

Burpee broad jump 2:05 faster

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 0:40 faster

Wall balls 1:31 faster

Roxzone 0:08 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie1:29:44

5:305:185:452:495:534:475:584:466:135:056:091:576:174:486:345:176:46

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown