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Athlete · Pro Women · 25-29 · USA USA

Cassidy Manna

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www.roxtimes.com/athletes/cassidy-manna-c229c64c

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 9 partners.

Two results in one division at the same race (Doubles Women at New York 2025): either two athletes called Cassidy Manna, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Women time1:05:37Washington DC Sep 2026
Best Pro Women place21stof 289 · Washington DC Sep 2026
Latest race57:00Boston 2026 · Relay Women with Lexi Lutheran, Sydney Garlock, Sara PavelFirst Relay Women race
Strongest part of the raceRoxzonefaster than 97% of Pro Women at Washington DC Sep 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:05:37Washington DC Sep 2026 · 2 racesOpen Women59:11Washington DC Mar 2026 · 2 racesDoubles Mixed59:20Boston 2025 · 3 races · with Ian RichardsonPro Doubles Women59:51Stockholm 2026 · 3 races · with Taryn LynchDoubles Women58:01New York 2025 · 2 races · with Taryn LynchRelay Women57:00Boston 2026 · 1 race · with Lexi Lutheran, Sydney Garlock, Sara Pavel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:05:37

This line shows the finish time of Cassidy Manna at each race, oldest on the left; lower is faster.The best was 1:05:37 at Washington DC (Sep 2026); Cassidy Manna was 8:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Jun 2026 Pro Women 1:14:17
Washington DC Sep 2026 Pro Women 1:05:37

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

13 results at 8 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Relay Women, team U40, with Lexi Lutheran, Sydney Garlock, Sara Pavel 57:00 1st of 78; 1st of 62 aged U40 28:35 24:54 3:36 Runs 28:35 · Stations 24:54 · Roxzone 3:36

1st of 78 Relay Women (the fastest).

Cassidy Manna at HYROX Boston 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 78 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 78 Relay Women here
Run 1: 3:01 4:12 faster than 98%
SkiErg: 4:26 5:20 faster than 98%
Run 2: 3:46 5:34 fastest in the field
Sled push: 2:14 2:55 faster than 88%
Run 3: 3:43 5:27 faster than 98%
Sled pull: 3:02 4:59 fastest in the field
Run 4: 3:18 5:15 fastest in the field
Burpee broad jump: 3:01 5:38 faster than 98%
Run 5: 3:49 5:45 faster than 98%
Row: 4:32 5:17 faster than 96%
Run 6: 3:48 5:37 faster than 98%
Farmers carry: 1:44 2:08 faster than 89%
Run 7: 3:15 5:36 fastest in the field
Sandbag lunges: 2:33 4:57 faster than 98%
Run 8: 4:00 6:10 fastest in the field
Wall balls: 3:22 5:21 faster than 97%
Roxzone: 3:36 5:39 fastest in the field
Runs (8 km) 28:35 44:06 fastest in the field
Stations (8) 24:54
Finish 57:00 1:26:01 1st of 78 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Matthew Bonollo 1:05:20 97th of 1,730; 25th of 403 aged 25-29 37:26 23:41 4:17 Runs 37:26 · Stations 23:41 · Roxzone 4:17

97th of 1,730 Doubles Mixed (faster than 94%). Against the 52 who finished around 1:04:50: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:52). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:52 more).

Cassidy Manna at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:36 4:43 faster than 92%
SkiErg: 3:59 4:24 faster than 92%
Run 2: 4:10 5:38 faster than 95%
Sled push: 1:57 2:43 faster than 95%
Run 3: 4:44 6:01 faster than 91%
Sled pull: 3:28 4:20 faster than 88%
Run 4: 5:04 6:00 faster than 82%
Burpee broad jump: 2:17 3:47 faster than 97%
Run 5: 4:48 6:05 faster than 91%
Row: 4:18 4:52 faster than 93%
Run 6: 4:57 6:01 faster than 86%
Farmers carry: 1:29 1:55 faster than 96%
Run 7: 5:04 6:00 faster than 84%
Sandbag lunges: 2:55 4:12 faster than 93%
Run 8: 5:06 6:39 faster than 93%
Wall balls: 3:18 4:37 faster than 99%
Roxzone: 4:17 6:51 faster than 95%
Runs (8 km) 37:26 47:26 faster than 90%
Stations (8) 23:41
Finish 1:05:20 1:25:57 97th of 1,730 · faster than 94%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:05:37 21st of 289; 9th of 55 aged 25-29 29:49 31:14 4:38 Runs 29:49 · Stations 31:14 · Roxzone 4:38

21st of 289 Pro Women (faster than 93%).

Cassidy Manna at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:01 3:55 faster than 98%
SkiErg: 4:34 5:00 faster than 92%
Run 2: 3:43 4:53 faster than 97%
Sled push: 2:31 3:36 faster than 96%
Run 3: 3:51 5:12 faster than 97%
Sled pull: 4:49 5:23 faster than 69%
Run 4: 4:01 5:10 faster than 95%
Burpee broad jump: 4:03 5:12 faster than 80%
Run 5: 3:59 5:12 faster than 96%
Row: 4:43 5:09 faster than 87%
Run 6: 3:49 5:09 faster than 97%
Farmers carry: 1:42 2:22 faster than 95%
Run 7: 3:59 5:11 faster than 95%
Sandbag lunges: 4:02 5:19 faster than 82%
Run 8: 3:30 4:53 faster than 98%
Wall balls: 4:50 6:17 faster than 79%
Roxzone: 4:38 6:55 faster than 97%
Runs (8 km) 29:49 39:55 faster than 97%
Stations (8) 31:14
Finish 1:05:37 1:25:03 21st of 289 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Katherine Campbell 1:01:41 14th of 223; 5th of 48 aged 25-29 31:49 25:17 4:38 Runs 31:49 · Stations 25:17 · Roxzone 4:38

14th of 223 Pro Doubles Women (faster than 94%).

Cassidy Manna at HYROX Washington DC Sep 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 3:13 4:28 faster than 93%
SkiErg: 4:17 4:35 faster than 86%
Run 2: 3:59 5:27 faster than 92%
Sled push: 2:05 2:21 faster than 78%
Run 3: 4:12 5:50 faster than 93%
Sled pull: 3:42 4:17 faster than 79%
Run 4: 4:09 5:45 faster than 92%
Burpee broad jump: 2:33 3:26 faster than 94%
Run 5: 4:13 5:47 faster than 92%
Row: 4:28 4:53 faster than 89%
Run 6: 4:08 5:46 faster than 94%
Farmers carry: 1:27 1:50 faster than 98%
Run 7: 4:16 5:46 faster than 92%
Sandbag lunges: 3:19 4:11 faster than 82%
Run 8: 3:43 5:18 faster than 95%
Wall balls: 3:26 4:16 faster than 96%
Roxzone: 4:38 7:15 faster than 95%
Runs (8 km) 31:49 43:58 faster than 93%
Stations (8) 25:17
Finish 1:01:41 1:22:00 14th of 223 · faster than 94%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 25-29 1:14:17 410th of 751; 87th of 95 aged 25-29 34:50 34:55 4:36 Runs 34:50 · Stations 34:55 · Roxzone 4:36

410th of 751 Pro Women (faster than 45%).

Cassidy Manna at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:25 2:42 faster than 92%
SkiErg: 4:28 4:38 faster than 78%
Run 2: 3:38 4:21 faster than 99%
Sled push: 2:43 3:24 faster than 92%
Run 3: 7:41 4:37 faster than 1%
Sled pull: 5:44 4:37 faster than 17%
Run 4: 4:14 4:39 faster than 87%
Burpee broad jump: 4:24 4:09 faster than 38%
Run 5: 4:13 4:43 faster than 90%
Row: 4:58 4:55 faster than 44%
Run 6: 4:09 4:41 faster than 92%
Farmers carry: 2:41 2:07 faster than 16%
Run 7: 4:14 4:45 faster than 91%
Sandbag lunges: 4:21 4:03 faster than 35%
Run 8: 4:20 4:57 faster than 92%
Wall balls: 5:36 5:10 faster than 35%
Roxzone: 4:36 5:16 faster than 88%
Runs (8 km) 34:50 35:28 faster than 58%
Stations (8) 34:55
Finish 1:14:17 1:13:23 410th of 751 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Taryn Lynch 59:51 24th of 689; 11th of 110 aged 25-29 31:36 23:57 4:23 Runs 31:36 · Stations 23:57 · Roxzone 4:23

24th of 689 Pro Doubles Women (faster than 96%).

Cassidy Manna at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:28 2:49 faster than 93%
SkiErg: 4:06 4:16 faster than 79%
Run 2: 3:52 4:29 faster than 96%
Sled push: 2:01 2:32 faster than 94%
Run 3: 4:06 4:48 faster than 95%
Sled pull: 3:15 3:53 faster than 90%
Run 4: 4:08 4:47 faster than 95%
Burpee broad jump: 2:49 3:13 faster than 79%
Run 5: 4:15 4:53 faster than 92%
Row: 4:33 4:45 faster than 80%
Run 6: 4:12 4:54 faster than 95%
Farmers carry: 1:19 1:44 fastest in the field
Run 7: 4:26 4:58 faster than 87%
Sandbag lunges: 2:38 3:22 faster than 95%
Run 8: 4:13 5:05 faster than 97%
Wall balls: 3:16 3:53 faster than 97%
Roxzone: 4:23 5:12 faster than 92%
Runs (8 km) 31:36 36:40 faster than 95%
Stations (8) 23:57
Finish 59:51 1:09:38 24th of 689 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 30-34, with Sully Luepke 1:01:11 48th of 4,847; 25th of 1,374 aged 30-34 33:26 22:38 5:11 Runs 33:26 · Stations 22:38 · Roxzone 5:11

48th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on sandbag lunges (1:23), most lost on the roxzone (1:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:14 more).

Cassidy Manna at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 3:54 6:02 fastest in the field
SkiErg: 3:42 4:22 fastest in the field
Run 2: 3:35 5:36 fastest in the field
Sled push: 2:06 2:17 faster than 68%
Run 3: 3:54 5:54 fastest in the field
Sled pull: 3:29 3:54 faster than 71%
Run 4: 4:21 5:59 faster than 96%
Burpee broad jump: 2:25 3:37 faster than 94%
Run 5: 4:08 6:11 faster than 99%
Row: 4:11 4:51 faster than 96%
Run 6: 4:08 6:04 faster than 98%
Farmers carry: 1:37 2:00 faster than 91%
Run 7: 4:22 6:06 faster than 97%
Sandbag lunges: 1:28 4:17 fastest in the field
Run 8: 5:07 7:39 faster than 99%
Wall balls: 3:40 4:52 faster than 95%
Roxzone: 5:11 6:50 faster than 81%
Runs (8 km) 33:26 49:49 faster than 99%
Stations (8) 22:38
Finish 1:01:11 1:27:55 48th of 4,847 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Open Women, 25-29 59:11 1st of 1,044; 1st of 221 aged 25-29 30:22 24:46 4:09 Runs 30:22 · Stations 24:46 · Roxzone 4:09

1st of 1,044 Open Women (the fastest).

Cassidy Manna at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 4:48 6:52 fastest in the field
SkiErg: 4:25 5:14 fastest in the field
Run 2: 3:37 5:19 fastest in the field
Sled push: 1:30 2:30 fastest in the field
Run 3: 3:49 5:34 fastest in the field
Sled pull: 3:47 5:30 faster than 96%
Run 4: 3:41 5:38 fastest in the field
Burpee broad jump: 2:45 6:13 fastest in the field
Run 5: 3:46 5:54 fastest in the field
Row: 4:38 5:27 faster than 99%
Run 6: 3:40 5:44 fastest in the field
Farmers carry: 1:13 2:16 fastest in the field
Run 7: 3:49 5:43 fastest in the field
Sandbag lunges: 2:52 5:10 fastest in the field
Run 8: 3:16 5:24 fastest in the field
Wall balls: 3:36 6:21 faster than 99%
Roxzone: 4:09 7:33 fastest in the field
Runs (8 km) 30:22 46:13 fastest in the field
Stations (8) 24:46
Finish 59:11 1:32:47 1st of 1,044 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Taryn Lynch 1:00:04 4th of 400; 2nd of 84 aged 25-29 33:40 23:21 3:07 Runs 33:40 · Stations 23:21 · Roxzone 3:07

4th of 400 Pro Doubles Women (faster than 99%).

Cassidy Manna at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 4:18 5:59 faster than 96%
SkiErg: 4:00 4:28 faster than 97%
Run 2: 3:49 5:33 faster than 99%
Sled push: 2:41 2:30 faster than 38%
Run 3: 4:20 5:55 faster than 95%
Sled pull: 3:14 4:42 faster than 97%
Run 4: 4:18 5:54 faster than 96%
Burpee broad jump: 1:58 3:36 fastest in the field
Run 5: 4:19 6:00 faster than 97%
Row: 4:34 5:13 faster than 94%
Run 6: 4:17 5:58 faster than 97%
Farmers carry: 1:18 1:55 fastest in the field
Run 7: 4:16 6:01 faster than 97%
Sandbag lunges: 2:30 4:02 faster than 99%
Run 8: 4:06 6:08 faster than 99%
Wall balls: 3:06 4:21 fastest in the field
Roxzone: 3:07 5:37 faster than 98%
Runs (8 km) 33:40 47:32 faster than 97%
Stations (8) 23:21
Finish 1:00:04 1:24:51 4th of 400 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Open Women, 25-29 1:01:42 1st of 1,291; 1st of 275 aged 25-29 30:39 27:35 3:32 Runs 30:39 · Stations 27:35 · Roxzone 3:32

1st of 1,291 Open Women (the fastest).

Cassidy Manna at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 4:31 6:37 fastest in the field
SkiErg: 4:31 5:16 faster than 99%
Run 2: 3:35 5:29 fastest in the field
Sled push: 1:24 2:33 fastest in the field
Run 3: 3:54 5:46 fastest in the field
Sled pull: 3:48 6:09 faster than 98%
Run 4: 3:53 5:49 fastest in the field
Burpee broad jump: 4:27 6:35 faster than 93%
Run 5: 3:52 5:55 fastest in the field
Row: 4:54 5:28 faster than 93%
Run 6: 3:33 5:48 fastest in the field
Farmers carry: 1:09 2:10 fastest in the field
Run 7: 3:45 5:42 fastest in the field
Sandbag lunges: 2:51 5:03 fastest in the field
Run 8: 3:39 6:21 fastest in the field
Wall balls: 4:31 7:05 faster than 96%
Roxzone: 3:32 6:57 fastest in the field
Runs (8 km) 30:39 47:39 fastest in the field
Stations (8) 27:35
Finish 1:01:42 1:35:15 1st of 1,291 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Ian Richardson 59:20 11th of 1,259; 6th of 301 aged 25-29 33:09 22:22 3:54 Runs 33:09 · Stations 22:22 · Roxzone 3:54

11th of 1,259 Doubles Mixed (faster than 99%).

Cassidy Manna at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 4:41 6:42 faster than 99%
SkiErg: 3:53 4:22 faster than 98%
Run 2: 3:50 5:25 faster than 98%
Sled push: 1:32 1:59 faster than 95%
Run 3: 3:56 5:42 faster than 99%
Sled pull: 3:12 4:15 faster than 93%
Run 4: 4:10 5:45 faster than 97%
Burpee broad jump: 2:03 3:21 faster than 98%
Run 5: 4:21 5:51 faster than 96%
Row: 4:17 4:46 faster than 91%
Run 6: 3:57 5:46 faster than 99%
Farmers carry: 1:11 1:49 fastest in the field
Run 7: 4:06 5:43 faster than 98%
Sandbag lunges: 2:31 3:49 faster than 98%
Run 8: 4:12 6:07 faster than 98%
Wall balls: 3:43 4:54 faster than 95%
Roxzone: 3:54 6:08 faster than 97%
Runs (8 km) 33:09 47:06 faster than 98%
Stations (8) 22:22
Finish 59:20 1:23:07 11th of 1,259 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Doubles Women, team U29, with Taryn Lynch 58:01 1st of 1,253; 1st of 446 aged U29 35:01 19:46‡ 3:14† Runs 35:01 · Stations 19:46 · Roxzone 3:14

1st of 1,253 Doubles Women (the fastest).

Cassidy Manna at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 4:37 6:11 faster than 98%
SkiErg: 4:04 4:42 faster than 99%
Run 2: 4:09 5:53 fastest in the field
Sled push: 1:26 1:56 faster than 98%
Run 3: 4:07 6:03 fastest in the field
Sled pull: 1:52 3:16 fastest in the field
Run 4: 4:15 6:11 fastest in the field
Burpee broad jump: 1:35 ‡ 3:50
Run 5: 4:22 6:18 fastest in the field
Row: 4:17 5:09 fastest in the field
Run 6: 4:09 6:18 fastest in the field
Farmers carry: 1:13 1:57 fastest in the field
Run 7: 4:15 6:16 fastest in the field
Sandbag lunges: 2:05 3:41 fastest in the field
Run 8: 5:07 8:19 fastest in the field
Wall balls: 3:14 4:22 fastest in the field
Roxzone †: 3:14
Runs (8 km) 35:01 51:49 fastest in the field
Stations (8) 19:46
Finish 58:01 1:26:54 1st of 1,253 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Misha Macy 1:24:15 512th of 1,253; 219th of 446 aged U29 52:51 26:41 4:48 Runs 52:51 · Stations 26:41 · Roxzone 4:48

512th of 1,253 Doubles Women (faster than 59%). Against the 37 who finished around 1:24:05: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:58). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 2:49 more).

Cassidy Manna at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 5:26 6:11 faster than 83%
SkiErg: 4:29 4:42 faster than 76%
Run 2: 5:25 5:53 faster than 74%
Sled push: 2:13 1:56 faster than 26%
Run 3: 6:05 6:03 faster than 48%
Sled pull: 2:50 3:16 faster than 79%
Run 4: 5:59 6:11 faster than 59%
Burpee broad jump: 2:30 3:50 faster than 98%
Run 5: 6:19 6:18 faster than 49%
Row: 5:10 5:09 faster than 48%
Run 6: 5:58 6:18 faster than 63%
Farmers carry: 1:52 1:57 faster than 62%
Run 7: 5:54 6:16 faster than 64%
Sandbag lunges: 2:55 3:41 faster than 88%
Run 8: 11:49 8:19 faster than 9%
Wall balls: 4:42 4:22 faster than 35%
Roxzone: 4:48 faster than 76%
Runs (8 km) 52:51 51:49 faster than 43%
Stations (8) 26:41
Finish 1:24:15 1:26:54 512th of 1,253 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Cassidy has done each station

Part Best Race Typical
SkiErg 4:28 Stockholm 2026 · best of 2 4:53
Sled push 2:31 Washington DC Sep 2026 · best of 2 3:56
Sled pull 4:49 Washington DC Sep 2026 · best of 2 5:49
Burpee broad jump 4:03 Washington DC Sep 2026 · best of 2 5:12
Row 4:43 Washington DC Sep 2026 · best of 2 5:07
Farmers carry 1:42 Washington DC Sep 2026 · best of 2 2:36
Sandbag lunges 4:02 Washington DC Sep 2026 · best of 2 5:10
Wall balls 4:50 Washington DC Sep 2026 · best of 2 6:18
Runs (8 km) 29:49 Washington DC Sep 2026 · best of 2 40:26
Roxzone 4:36 Stockholm 2026 · best of 2 6:34
How to read

Each station's best across Cassidy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC Sep 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cassidyedge = faster than everyone, centre = slowest

This chart shows where Cassidy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 69%).

See the numbers
Part Cassidy: faster than
Ski 92%
Push 97%
Pull 69%
BBJ 81%
Row 88%
Carry 95%
Lunges 83%
Wall balls 79%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 97%
Sled pull faster than 69%
Burpee broad jump faster than 81%
Row faster than 88%
Farmers carry faster than 95%
Sandbag lunges faster than 83%
Wall balls faster than 79%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Cassidy beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 1:05 faster
Sled pull 0:34 faster
Burpee broad jump 1:09 faster
Row 0:26 faster
Farmers carry 0:40 faster
Sandbag lunges 1:17 faster
Wall balls 1:27 faster
Roxzone 2:17 faster
Runs (8 km) 10:06 faster

Cassidy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:06 faster); weakest: SkiErg (0:26 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassidy against the typical Pro Women finisher

Cassidy1:05:37
3:014:343:432:313:514:494:014:033:594:433:491:423:594:023:304:504:38
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassidy: 29:53 running, 31:14 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Cassidy Typical Pro Women
Run 1 3:01 3:55
SkiErg 4:34 5:00
Run 2 3:43 4:53
Sled push 2:31 3:36
Run 3 3:51 5:12
Sled pull 4:49 5:23
Run 4 4:01 5:10
Burpee broad jump 4:03 5:12
Run 5 3:59 5:12
Row 4:43 5:09
Run 6 3:49 5:09
Farmers carry 1:42 2:22
Run 7 3:59 5:11
Sandbag lunges 4:02 5:19
Run 8 3:30 4:53
Wall balls 4:50 6:17
Roxzone 4:38 6:55
Finish 1:05:37 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

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