USA Cassia Norris
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:07:52 (Houston 2025) · Doubles Women 1:47:16 (Dallas 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Cassia Norris, Rachel Shaywhat the whole field did → | Doubles Women · team 30-34 | 2:04:13 | 1469th of 1,529 | 1:14:07 | 39:57 | 10:15 | splitsSkiErg5:13Sled push2:03Sled pull4:47Burpee broad jump7:03Row7:07Farmers carry2:23Sandbag lunges4:56Wall balls6:25Run 19:35Run 28:38Run 38:34Run 49:08Run 59:26Run 69:18Run 79:15Run 810:16Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 2:07:52 | 583rd of 646 | 1:09:51 | 47:09 | 10:55 | splitsSkiErg5:15Sled push2:05Sled pull5:14Burpee broad jump11:18Row5:25Farmers carry2:15Sandbag lunges6:11Wall balls9:26Run 17:27Run 27:35Run 38:03Run 48:29Run 59:15Run 68:54Run 79:24Run 810:48Full report for this race → |
| Dallas 2024 23 Nov 2024team: Cassia Norris, Jaime Joneswhat the whole field did → | Doubles Women · team U29 | 1:47:16 | 443rd of 553 | 1:07:42 | 30:05 | 9:34 | splitsSkiErg4:58Sled push1:32Sled pull3:28Burpee broad jump4:46Row4:48Farmers carry2:13Sandbag lunges3:52Wall balls4:28Run 19:16Run 28:07Run 38:05Run 48:19Run 58:25Run 68:30Run 78:34Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:34 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
