NED Cassandra van Harrewijn
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:56:23 (Rotterdam 2025) · Doubles Women 1:27:24 (Heerenveen 2025) · Doubles Mixed 1:47:08 (Amsterdam 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025team: Cassandra Van Harrewijn, Christa Wintermanwhat the whole field did → | Doubles Women · team U29 | 1:27:24 | top 50% 422/858 | 47:59 | 30:05 | 9:25 | splitsSkiErg4:38Sled push1:55Sled pull4:14Burpee broad jump4:44Row4:53Farmers carry2:12Sandbag lunges3:24Wall balls4:05Run 14:53Run 25:13Run 36:13Run 45:59Run 56:23Run 65:59Run 76:10Run 87:13Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:56:23 | 973rd of 1,119 | 54:06 | 52:47 | 9:34 | splitsSkiErg5:03Sled push3:32Sled pull6:47Burpee broad jump12:03Row5:10Farmers carry3:00Sandbag lunges8:13Wall balls8:59Run 16:02Run 26:00Run 36:36Run 46:54Run 57:03Run 66:49Run 76:42Run 88:03Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Christa Winterman, Cassandra Van Harrewijnwhat the whole field did → | Doubles Women | 1:31:21 | 517th of 665 | 46:04* | 38:17* | 12:10 | splitsSkiErg4:49Sled push1:42Sled pull11:21Burpee broad jump5:18Row4:48Farmers carry2:05Sandbag lunges3:49Wall balls4:25Run 19:28Run 26:07Run 36:10Run 46:12Run 5—Run 65:55Run 75:54Run 86:22Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Cassandra Van Harrewijn, Bas Duvéwhat the whole field did → | Doubles Mixed · team U29 | 1:47:08 | 946th of 994 | 1:08:25 | 28:55 | 9:52 | splitsSkiErg4:02Sled push2:02Sled pull4:36Burpee broad jump3:07Row5:08Farmers carry2:06Sandbag lunges3:44Wall balls4:10Run 16:05Run 29:00Run 36:42Run 46:48Run 57:27Run 67:37Run 77:48Run 817:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:11 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
