NED Cassandra van Harrewijn
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra van Harrewijn at each race, oldest on the left; lower is faster.The best was 1:27:24 at Heerenveen (May 2025); Cassandra van Harrewijn was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:31:21 |
| Heerenveen | May 2025 | Doubles Women | 1:27:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
422nd of 858 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:29 | faster than 81% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 5:13 | 5:41 | faster than 74% |
| Sled push: | 1:55 | 1:41 | faster than 19% |
| Run 3: | 6:13 | 5:56 | faster than 36% |
| Sled pull: | 4:14 | 3:54 | faster than 31% |
| Run 4: | 5:59 | 6:02 | faster than 52% |
| Burpee broad jump: | 4:44 | 4:26 | faster than 38% |
| Run 5: | 6:23 | 6:13 | faster than 41% |
| Row: | 4:53 | 5:12 | faster than 85% |
| Run 6: | 5:59 | 6:06 | faster than 57% |
| Farmers carry: | 2:12 | 1:56 | faster than 13% |
| Run 7: | 6:10 | 6:09 | faster than 49% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 67% |
| Run 8: | 7:13 | 6:37 | faster than 31% |
| Wall balls: | 4:05 | 4:01 | faster than 45% |
| Roxzone: | 9:25 | 9:20 | faster than 49% |
| Runs (8 km) | 47:59 | 48:15 | faster than 52% |
| Stations (8) | 30:05 | ||
| Finish | 1:27:24 | 1:27:28 | 422nd of 858 · faster than 50% |
973rd of 1,119 Open Women (faster than 13%). Against the 34 who finished around 1:54:17: most time gained on the eight runs (2:06), most lost on burpee broad jump (2:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:53 | faster than 42% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 6:00 | 5:37 | faster than 32% |
| Sled push: | 3:32 | 2:34 | faster than 7% |
| Run 3: | 6:36 | 5:53 | faster than 22% |
| Sled pull: | 6:47 | 5:38 | faster than 22% |
| Run 4: | 6:54 | 5:57 | faster than 18% |
| Burpee broad jump: | 12:03 | 6:52 | faster than 4% |
| Run 5: | 7:03 | 6:08 | faster than 21% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 6:49 | 5:57 | faster than 21% |
| Farmers carry: | 3:00 | 2:12 | faster than 8% |
| Run 7: | 6:42 | 5:55 | faster than 23% |
| Sandbag lunges: | 8:13 | 5:02 | faster than 5% |
| Run 8: | 8:03 | 6:35 | faster than 18% |
| Wall balls: | 8:59 | 5:44 | faster than 7% |
| Roxzone: | 9:34 | 7:17 | faster than 17% |
| Runs (8 km) | 54:06 | 48:08 | faster than 22% |
| Stations (8) | 52:47 | ||
| Finish | 1:56:23 | 1:34:28 | 973rd of 1,119 · faster than 13% |
518th of 665 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:28 | 7:52 | faster than 6% |
| SkiErg: | 4:49 | 4:37 | faster than 25% |
| Run 2: | 6:07 | 5:28 | faster than 19% |
| Sled push: | 1:42 | 1:33 | faster than 29% |
| Run 3: | 6:10 | 5:36 | faster than 23% |
| Sled pull: | 11:21 | 3:37 | faster than 0% |
| Run 4: | 6:12 | 5:41 | faster than 24% |
| Burpee broad jump: | 5:18 | 3:57 | faster than 10% |
| Run 5: | — | ||
| Row: | 4:48 | 5:01 | faster than 76% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 2:05 | 1:43 | faster than 10% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:49 | 3:18 | faster than 26% |
| Run 8: | 6:22 | 5:48 | faster than 28% |
| Wall balls: | 4:25 | 3:50 | faster than 13% |
| Roxzone: | 12:10 | 6:54 | faster than 5% |
| Runs (8 km) | 46:04 | 42:11 | faster than 25% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:21 | 1:23:14 | 518th of 665 · faster than 22% |
946th of 994 Doubles Mixed (faster than 4%). Against the 30 who finished around 1:46:42: most time gained on burpee broad jump (1:38), most lost on the eight runs (4:45). Runs 5 to 8 took 11:18 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 4:16 | faster than 7% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 9:00 | 5:55 | faster than 2% |
| Sled push: | 2:02 | 1:44 | faster than 16% |
| Run 3: | 6:42 | 6:11 | faster than 30% |
| Sled pull: | 4:36 | 3:27 | faster than 7% |
| Run 4: | 6:48 | 6:15 | faster than 30% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 69% |
| Run 5: | 7:27 | 6:22 | faster than 19% |
| Row: | 5:08 | 4:39 | faster than 11% |
| Run 6: | 7:37 | 6:17 | faster than 13% |
| Farmers carry: | 2:06 | 1:40 | faster than 7% |
| Run 7: | 7:48 | 6:19 | faster than 12% |
| Sandbag lunges: | 3:44 | 3:43 | faster than 49% |
| Run 8: | 17:01 | 6:41 | faster than 0% |
| Wall balls: | 4:10 | 4:05 | faster than 44% |
| Roxzone: | 9:52 | 6:04 | faster than 4% |
| Runs (8 km) | 1:08:25 | 48:32 | faster than 2% |
| Stations (8) | 28:55 | ||
| Finish | 1:47:08 | 1:22:06 | 946th of 994 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Christa Winterman2 races
- Bas Duvé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 54% |
| Push | 8% |
| Pull | 23% |
| BBJ | 4% |
| Row | 65% |
| Carry | 9% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 54:09 running, 52:47 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (12:03).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:53 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 6:00 | 5:37 |
| Sled push | 3:32 | 2:34 |
| Run 3 | 6:36 | 5:53 |
| Sled pull | 6:47 | 5:38 |
| Run 4 | 6:54 | 5:57 |
| Burpee broad jump | 12:03 | 6:52 |
| Run 5 | 7:03 | 6:08 |
| Row | 5:10 | 5:18 |
| Run 6 | 6:49 | 5:57 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 6:42 | 5:55 |
| Sandbag lunges | 8:13 | 5:02 |
| Run 8 | 8:03 | 6:35 |
| Wall balls | 8:59 | 5:44 |
| Roxzone | 9:34 | 7:17 |
| Finish | 1:56:23 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:11 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
