AUS Cassandra Thompson
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:51:16 (Sydney 2025) · Relay Women 1:16:48 (Perth 2026) · Doubles Women 1:21:27 (Melbourne 2025) · Relay 1:19:57 (Perth 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gillian More, Cassandra Thompson, Valerie Buic, Jane Kilderry-Joneswhat the whole field did → | Relay Women · team 40+ | 1:16:48 | top 17% 24/148 | 40:02 | 32:38 | 4:08 | splitsSkiErg5:28Sled push2:15Sled pull5:24Burpee broad jump4:00Row4:54Farmers carry2:25Sandbag lunges3:02Wall balls5:10Run 14:20Run 25:06Run 35:31Run 44:59Run 55:18Run 65:43Run 74:30Run 84:38Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Cassandra Thompson, Gillian Morewhat the whole field did → | Doubles Women · team 55-59 | 1:21:27 | top 36% 857/2,446 | 41:13 | 31:19 | 9:01 | splitsSkiErg4:43Sled push1:51Sled pull4:42Burpee broad jump4:31Row5:16Farmers carry2:04Sandbag lunges3:32Wall balls4:40Run 12:57Run 25:14Run 35:17Run 45:21Run 55:23Run 65:21Run 75:27Run 86:17Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 55-59 | 1:51:16 | 1276th of 1,507 | 49:34 | 51:01 | 10:41 | splitsSkiErg5:17Sled push3:02Sled pull7:40Burpee broad jump8:24Row5:27Farmers carry3:02Sandbag lunges6:50Wall balls11:19Run 14:51Run 25:42Run 35:47Run 46:02Run 55:59Run 66:09Run 76:14Run 88:50Full report for this race → |
| Perth 2024 14 Sept 2024team: Cassandra Thompson, Gillian More, Natasha McLarty, Valerie Jovanovicwhat the whole field did → | Relay · team 40+ | 1:19:57 | 47th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:01 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
