AUS Cassandra Thompson
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Thompson at each race, oldest on the left; lower is faster.The best was 1:16:48 at Perth (Aug 2026); Cassandra Thompson was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Relay Women | 1:17:46 |
| Perth | Aug 2026 | Relay Women | 1:16:48 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
24th of 148 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 47% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 5:06 | 5:56 | faster than 76% |
| Sled push: | 2:15 | 2:39 | faster than 72% |
| Run 3: | 5:31 | 5:58 | faster than 68% |
| Sled pull: | 5:24 | 5:05 | faster than 40% |
| Run 4: | 4:59 | 5:53 | faster than 87% |
| Burpee broad jump: | 4:00 | 6:06 | faster than 88% |
| Run 5: | 5:18 | 6:07 | faster than 79% |
| Row: | 4:54 | 5:12 | faster than 70% |
| Run 6: | 5:43 | 6:11 | faster than 66% |
| Farmers carry: | 2:25 | 2:34 | faster than 68% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:02 | 4:57 | faster than 98% |
| Run 8: | 4:38 | 5:12 | faster than 76% |
| Wall balls: | 5:10 | 5:27 | faster than 56% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 40:02 | 45:45 | faster than 78% |
| Stations (8) | 32:38 | ||
| Finish | 1:16:48 | 1:28:37 | 24th of 148 · faster than 84% |
857th of 2,446 Doubles Women (faster than 64%). Against the 74 who finished around 1:21:27: most time gained on the eight runs (2:14), most lost on sled pull (0:43). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:17 | faster than 75% |
| SkiErg: | 4:43 | 4:40 | faster than 44% |
| Run 2: | 5:14 | 5:38 | faster than 69% |
| Sled push: | 1:51 | 1:39 | faster than 26% |
| Run 3: | 5:17 | 5:51 | faster than 77% |
| Sled pull: | 4:42 | 4:10 | faster than 26% |
| Run 4: | 5:21 | 5:55 | faster than 75% |
| Burpee broad jump: | 4:31 | 4:08 | faster than 36% |
| Run 5: | 5:23 | 6:03 | faster than 78% |
| Row: | 5:16 | 5:07 | faster than 36% |
| Run 6: | 5:21 | 6:04 | faster than 79% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:27 | 6:02 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 57% |
| Run 8: | 6:17 | 6:56 | faster than 71% |
| Wall balls: | 4:40 | 4:10 | faster than 25% |
| Roxzone: | 9:01 | 10:05 | faster than 73% |
| Runs (8 km) | 41:13 | 45:59 | faster than 76% |
| Stations (8) | 31:19 | ||
| Finish | 1:21:27 | 1:26:01 | 857th of 2,446 · faster than 64% |
1,276th of 1,507 Open Women (faster than 15%). Against the 46 who finished around 1:51:57: most time gained on the eight runs (1:58), most lost on wall balls (1:58). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 30% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 5:42 | 4:54 | faster than 18% |
| Sled push: | 3:02 | 2:17 | faster than 8% |
| Run 3: | 5:47 | 5:08 | faster than 23% |
| Sled pull: | 7:40 | 5:40 | faster than 11% |
| Run 4: | 6:02 | 5:15 | faster than 20% |
| Burpee broad jump: | 8:24 | 6:37 | faster than 20% |
| Run 5: | 5:59 | 5:25 | faster than 27% |
| Row: | 5:27 | 5:18 | faster than 36% |
| Run 6: | 6:09 | 5:18 | faster than 20% |
| Farmers carry: | 3:02 | 2:17 | faster than 10% |
| Run 7: | 6:14 | 5:17 | faster than 19% |
| Sandbag lunges: | 6:50 | 5:07 | faster than 16% |
| Run 8: | 8:50 | 7:23 | faster than 22% |
| Wall balls: | 11:19 | 6:18 | faster than 5% |
| Roxzone †: | 10:41 | ||
| Runs (8 km) | 49:34 | 43:18 | faster than 22% |
| Stations (8) | 51:01 | ||
| Finish | 1:51:16 | 1:31:22 | 1276th of 1,507 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Gillian More4 races
- Natasha McLarty2 races
- Valerie Buic2 races
- Jane Kilderry-Jones1 race
- Valerie Jovanovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 21% |
| Push | 9% |
| Pull | 11% |
| BBJ | 21% |
| Row | 36% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 49:33 running, 51:01 at the stations and 10:41 in the roxzone; the longest station was the wall balls (11:19) and the shortest the sled push (3:02).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:30 |
| SkiErg | 5:17 | 4:58 |
| Run 2 | 5:42 | 4:54 |
| Sled push | 3:02 | 2:17 |
| Run 3 | 5:47 | 5:08 |
| Sled pull | 7:40 | 5:40 |
| Run 4 | 6:02 | 5:15 |
| Burpee broad jump | 8:24 | 6:37 |
| Run 5 | 5:59 | 5:25 |
| Row | 5:27 | 5:18 |
| Run 6 | 6:09 | 5:18 |
| Farmers carry | 3:02 | 2:17 |
| Run 7 | 6:14 | 5:17 |
| Sandbag lunges | 6:50 | 5:07 |
| Run 8 | 8:50 | 7:23 |
| Wall balls | 11:19 | 6:18 |
| Roxzone | 10:41 | 9:18 |
| Finish | 1:51:16 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
