GBR Cassandra Thomas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:38 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Mia Hickey, Cassandra Thomaswhole field → | Doubles Women · team U29 | 1:31:38 | 826th of 1,118288th of 361 aged U29 | 57:18 | 27:48 | 6:36 | View results | See splits Hide splitsSkiErg4:22fastest 17%Sled push1:48fastest 48%Sled pull3:24fastest 19%Burpee broad jump4:00fastest 41%Row5:03fastest 47%Farmers carry1:46fastest 42%Sandbag lunges3:26fastest 35%Wall balls3:59fastest 28%Runs (8 km)57:18faster than 14%Roxzone6:36faster than 33%Run 16:17faster than 22%Run 26:05faster than 23%Run 36:27faster than 19%Run 46:18faster than 25%Run 56:23faster than 27%Run 66:33faster than 21%Run 76:20faster than 28%Run 812:58faster than 1%Full report for this race → |
| London 2024 29 Nov 2024team: Cassandra Thomas, Mia Hickeywhole field → | Doubles Women · team U29 | 1:33:42 | 1235th of 1,668450th of 553 aged U29 | 52:29 | 29:55 | 11:21 | View results | See splits Hide splitsSkiErg4:34fastest 40%Sled push2:31faster than 6%Sled pull4:35faster than 30%Burpee broad jump4:17faster than 49%Row5:06fastest 48%Farmers carry1:43fastest 41%Sandbag lunges3:03fastest 22%Wall balls4:06fastest 34%Runs (8 km)52:29faster than 21%Roxzone11:21faster than 9%Run 17:49faster than 23%Run 25:54faster than 20%Run 36:06faster than 22%Run 46:07faster than 25%Run 56:21faster than 23%Run 66:49faster than 13%Run 76:16faster than 24%Run 87:10faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | London 2025 · best of 2 | 4:17 |
| Row | 5:03 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:29 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:36 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cassandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mia Hickey2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
