AUS Cassandra Olholm
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:17:42 (Sydney 2025) · Pro Doubles Women 1:10:55 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:17:42 | top 34% 56/166 | 36:51 | 33:08 | 7:47 | splitsSkiErg4:33Sled push2:48Sled pull4:56Burpee broad jump4:29Row4:58Farmers carry1:52Sandbag lunges4:19Wall balls5:13Run 13:59Run 24:09Run 34:28Run 44:38Run 54:30Run 64:35Run 74:28Run 86:08Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:19:05 | top 36% 46/128 | 38:10 | 34:31 | 6:27 | splitsSkiErg4:29Sled push3:35Sled pull4:50Burpee broad jump4:54Row5:01Farmers carry2:02Sandbag lunges4:43Wall balls4:57Run 12:25Run 24:34Run 35:06Run 45:06Run 55:14Run 65:13Run 75:19Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Annabelle Ronnfeldt, Cassandra Olholmwhat the whole field did → | Pro Doubles Women · team U29 | 1:11:27 | 20th of 60 | 37:46 | 26:41 | 7:05 | splitsSkiErg4:12Sled push1:53Sled pull4:33Burpee broad jump3:02Row4:32Farmers carry1:50Sandbag lunges3:11Wall balls3:28Run 12:36Run 24:39Run 35:02Run 44:57Run 55:06Run 65:01Run 74:59Run 85:30Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Cassandra Olholm, Annabelle Ronnfeldtwhat the whole field did → | Pro Doubles Women · team U29 | 1:10:55 | 7th of 34 | 39:38 | 26:25 | 4:57 | splitsSkiErg4:06Sled push1:42Sled pull4:16Burpee broad jump2:50Row4:32Farmers carry1:53Sandbag lunges3:29Wall balls3:37Run 13:28Run 24:50Run 35:17Run 45:06Run 55:05Run 65:15Run 75:10Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
