AUS Cassandra Meads
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Cassandra Meads, Dean Stavrouwhole field → | Doubles Mixed · team 25-29 | 1:17:09 | 1007th of 2,353304th of 592 aged 25-29 | 42:20 | 26:47 | 8:06 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:25faster than 17%Sled pull4:06faster than 39%Burpee broad jump2:06fastest 2%Row4:40fastest 50%Farmers carry1:28fastest 9%Sandbag lunges3:33fastest 32%Wall balls4:13fastest 50%Runs (8 km)42:20faster than 46%Roxzone8:06fastest 27%Run 12:34fastest 21%Run 24:55fastest 41%Run 35:36faster than 40%Run 45:34faster than 43%Run 55:47faster than 39%Run 65:49faster than 36%Run 75:49faster than 37%Run 86:19faster than 49%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jessica Jones, Cassandra Meadswhole field → | Doubles Women · team U29 | 1:30:30 | 1147th of 1,924493rd of 771 aged U29 | 53:48 | 29:03 | 7:45 | View results | See splits Hide splitsSkiErg4:49faster than 21%Sled push1:19fastest 18%Sled pull4:45faster than 18%Burpee broad jump4:11faster than 43%Row5:41faster than 9%Farmers carry1:40fastest 27%Sandbag lunges3:30fastest 41%Wall balls3:08fastest 20%Runs (8 km)53:48faster than 29%Roxzone7:45fastest 28%Run 15:50faster than 36%Run 26:14faster than 34%Run 36:29faster than 33%Run 46:39faster than 31%Run 56:52faster than 31%Run 67:09faster than 24%Run 77:08faster than 24%Run 87:30faster than 34%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cassandra Meads, Brendon Groenendykwhole field → | Doubles Mixed · team 30-39 | 1:38:34 | 1133rd of 1,264510th of 568 aged 30-39 | 55:37 | 32:12 | 10:49 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push2:01faster than 22%Sled pull3:42fastest 41%Burpee broad jump4:16faster than 15%Row4:47faster than 40%Farmers carry2:05faster than 15%Sandbag lunges5:15faster than 11%Wall balls5:51faster than 4%Runs (8 km)55:37faster than 11%Roxzone10:49faster than 14%Run 13:12fastest 39%Run 26:24faster than 13%Run 37:23faster than 6%Run 47:15faster than 8%Run 57:30faster than 8%Run 67:42faster than 6%Run 77:21faster than 10%Run 88:53faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 2:01 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:42 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:06 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:40 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:20 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 8:06 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Cassandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brendon Groenendyk1 race
- Dean Stavrou1 race
- Jessica Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
