Athlete · Open Women · 30-34 ·

NZL

Cassandra Li

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:19 (Melbourne 2025) · Doubles Women 1:14:42 (Sydney 2025).

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1:18:19 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 17% Open Women place · Melbourne 2025 272nd of 1,666 Open Women finishers there

1:18:19 latest race · Melbourne 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:19Melbourne 2025 · 1 race Doubles Women1:14:42Sydney 2025 · 1 race · with Aine Howard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:18:19	top 17% 272/1,666	36:32	33:21	8:32	splits SkiErg5:18Sled push2:13Sled pull4:39Burpee broad jump4:54Row5:13Farmers carry2:09Sandbag lunges4:13Wall balls4:42Run 12:33Run 24:31Run 34:44Run 44:45Run 55:00Run 64:51Run 74:44Run 85:27Full report for this race →
Sydney 2025 4 Jul 2025team: Cassandra Li, Aine Howardwhat the whole field did →	Doubles Women · team 30-34	1:14:42	top 15% 331/2,331	36:45	30:00	7:57	splits SkiErg4:39Sled push1:49Sled pull4:12Burpee broad jump4:10Row5:02Farmers carry1:58Sandbag lunges3:50Wall balls4:20Run 13:54Run 24:27Run 34:37Run 44:25Run 54:32Run 64:27Run 74:25Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 72%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 60%

Farmers carry faster than 52%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:18 faster

Sled pull 0:51 faster

Burpee broad jump 1:18 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:43 faster

Wall balls 1:15 faster

Roxzone 1:19 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:18:19

2:335:184:312:134:444:394:454:545:005:134:512:094:444:135:274:428:32

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown