AUS Cassandra Hancock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:21:27 at Melbourne 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Hancock at each race, oldest on the left; lower is faster.The best was 1:21:27 at Melbourne (Dec 2025); Cassandra Hancock was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:21:27 |
| Sydney | Jul 2026 | Pro Doubles Women | 1:29:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
150th of 166 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:16 | faster than 7% |
| SkiErg: | 4:32 | 4:20 | faster than 20% |
| Run 2: | 5:10 | 4:30 | faster than 14% |
| Sled push: | 1:51 | 1:58 | faster than 72% |
| Run 3: | 6:30 | 4:47 | faster than 3% |
| Sled pull: | 3:44 | 3:49 | faster than 55% |
| Run 4: | 5:43 | 4:48 | faster than 13% |
| Burpee broad jump: | 3:35 | 3:19 | faster than 31% |
| Run 5: | 6:07 | 4:52 | faster than 8% |
| Row: | 5:00 | 4:42 | faster than 13% |
| Run 6: | 6:18 | 4:51 | faster than 6% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:13 | 4:54 | faster than 7% |
| Sandbag lunges: | 4:38 | 3:50 | faster than 16% |
| Run 8: | 8:39 | 6:46 | faster than 9% |
| Wall balls: | 4:42 | 3:53 | faster than 10% |
| Roxzone: | 9:55 | 7:46 | faster than 9% |
| Runs (8 km) | 49:50 | 39:59 | faster than 7% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:34 | 1:15:02 | 150th of 166 · faster than 9% |
156th of 309 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 2:51 | faster than 15% |
| SkiErg: | 4:40 | 4:26 | faster than 22% |
| Run 2: | 5:20 | 4:59 | faster than 33% |
| Sled push: | 2:03 | 2:21 | faster than 74% |
| Run 3: | 5:24 | 5:17 | faster than 46% |
| Sled pull: | 4:49 | 4:44 | faster than 45% |
| Run 4: | 5:36 | 5:22 | faster than 41% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 63% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 4:59 | 4:52 | faster than 37% |
| Run 6: | 5:43 | 5:24 | faster than 37% |
| Farmers carry: | 1:57 | 1:54 | faster than 43% |
| Run 7: | 5:27 | 5:21 | faster than 47% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 57% |
| Run 8: | 6:07 | 6:18 | faster than 54% |
| Wall balls: | 4:23 | 4:09 | faster than 35% |
| Roxzone: | 8:58 | 8:58 | faster than 50% |
| Runs (8 km) | 42:32 | 41:25 | faster than 43% |
| Stations (8) | 30:00 | ||
| Finish | 1:21:27 | 1:21:09 | 156th of 309 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 1:51 | Sydney 2026 · best of 2 | 2:29 |
| Sled pull | 3:44 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:12 | Melbourne 2025 · best of 2 | 3:31 |
| Row | 4:59 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Sydney 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:57 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 4:23 | Melbourne 2025 · best of 2 | 4:12 |
| Runs (8 km) | 42:32 | Melbourne 2025 · best of 2 | 42:54 |
| Roxzone | 8:58 | Melbourne 2025 · best of 2 | 6:31 |
How to read
Each station's best across Cassandra's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Cyrulo1 race
- Natasha Atkin-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 46% |
| BBJ | 64% |
| Row | 38% |
| Carry | 44% |
| Lunges | 58% |
| Wall balls | 35% |
| Roxzone | 50% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 42:36 running, 30:00 at the stations and 8:58 in the roxzone; the longest station was the row (4:59).Below, Typical Pro Doubles Women: 40:58 running, 30:02 at the stations and 8:58 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Cassandra | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:23 | 2:51 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:20 | 4:59 |
| Sled push | 2:03 | 2:21 |
| Run 3 | 5:24 | 5:17 |
| Sled pull | 4:49 | 4:44 |
| Run 4 | 5:36 | 5:22 |
| Burpee broad jump | 3:12 | 3:28 |
| Run 5 | 5:36 | 5:26 |
| Row | 4:59 | 4:52 |
| Run 6 | 5:43 | 5:24 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 5:27 | 5:21 |
| Sandbag lunges | 3:57 | 4:08 |
| Run 8 | 6:07 | 6:18 |
| Wall balls | 4:23 | 4:09 |
| Roxzone | 8:58 | 8:58 |
| Finish | 1:21:27 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:27.
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