GBR Cassandra Hall
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:57 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Hall at each race, oldest on the left; lower is faster.The best was 1:39:57 at Hong Kong (May 2026); Cassandra Hall was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:42:21 |
| Hong Kong | May 2026 | Doubles Women | 1:39:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
835th of 1,323 Doubles Women (faster than 36%). Against the 40 who finished around 1:40:26: most time gained on the eight runs (1:40), most lost on wall balls (1:59). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:38 | faster than 22% |
| SkiErg: | 4:58 | 5:11 | faster than 73% |
| Run 2: | 5:37 | 5:24 | faster than 38% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 5:27 | 5:37 | faster than 59% |
| Sled pull: | 5:29 | 4:47 | faster than 25% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 5:21 | 4:39 | faster than 28% |
| Run 5: | 5:52 | 5:45 | faster than 44% |
| Row: | 5:29 | 5:30 | faster than 53% |
| Run 6: | 6:08 | 5:46 | faster than 35% |
| Farmers carry: | 1:55 | 1:59 | faster than 60% |
| Run 7: | 5:36 | 5:45 | faster than 57% |
| Sandbag lunges: | 5:28 | 4:22 | faster than 15% |
| Run 8: | 7:45 | 7:52 | faster than 53% |
| Wall balls: | 7:08 | 4:59 | faster than 12% |
| Roxzone: | 15:04 | 13:27 | faster than 29% |
| Runs (8 km) | 47:12 | 46:39 | faster than 47% |
| Stations (8) | 37:45 | ||
| Finish | 1:39:57 | 1:34:48 | 835th of 1,323 · faster than 36% |
335th of 453 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:10 | faster than 57% |
| SkiErg: | 5:25 | 4:54 | faster than 13% |
| Run 2: | 6:08 | 6:10 | faster than 51% |
| Sled push: | 1:39 | 1:41 | faster than 56% |
| Run 3: | 6:25 | 6:32 | faster than 54% |
| Sled pull: | 8:00 | 4:54 | faster than 4% |
| Run 4: | 6:00 | 6:39 | faster than 78% |
| Burpee broad jump: | 7:03 | 4:25 | faster than 6% |
| Run 5: | 6:09 | 6:41 | faster than 73% |
| Row: | 5:50 | 5:19 | faster than 17% |
| Run 6: | 6:00 | 6:40 | faster than 78% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:01 | 6:35 | faster than 75% |
| Sandbag lunges: | 6:03 | 3:48 | faster than 2% |
| Run 8: | 6:16 | 6:48 | faster than 70% |
| Wall balls: | 7:46 | 4:35 | faster than 6% |
| Roxzone: | 9:52 | 7:46 | faster than 15% |
| Runs (8 km) | 48:58 | 52:24 | faster than 70% |
| Stations (8) | 43:36 | ||
| Finish | 1:42:21 | 1:32:17 | 335th of 453 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hong Kong 2026 · best of 2 | 4:49 |
| Sled push | 1:39 | Hong Kong 2024 · best of 2 | 1:52 |
| Sled pull | 5:29 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:21 | Hong Kong 2026 · best of 2 | 4:18 |
| Row | 5:29 | Hong Kong 2026 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:28 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 7:08 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:12 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 9:52 | Hong Kong 2024 · best of 2 | 7:46 |
How to read
Each station's best across Cassandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Marie Grey1 race
- Renee Callebaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 73% |
| Push | 63% |
| Pull | 25% |
| BBJ | 29% |
| Row | 53% |
| Carry | 61% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 30% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 47:14 running, 37:45 at the stations and 15:04 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Cassandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:11 | 4:38 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 5:37 | 5:24 |
| Sled push | 1:57 | 2:03 |
| Run 3 | 5:27 | 5:37 |
| Sled pull | 5:29 | 4:47 |
| Run 4 | 5:38 | 5:39 |
| Burpee broad jump | 5:21 | 4:39 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:29 | 5:30 |
| Run 6 | 6:08 | 5:46 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 5:36 | 5:45 |
| Sandbag lunges | 5:28 | 4:22 |
| Run 8 | 7:45 | 7:52 |
| Wall balls | 7:08 | 4:59 |
| Roxzone | 15:04 | 13:27 |
| Finish | 1:39:57 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
