CAN Cassandra Cristiano
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:10:30 (Toronto 2025) · Pro Doubles Women 1:04:03 (Ottawa 2026) · Doubles Women 1:11:34 (Toronto 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Makayla Colonna, Cassandra Cristianowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:12 | top 30% 205/689 | 35:17 | 25:46 | 5:13 | splitsSkiErg4:04Sled push2:25Sled pull3:23Burpee broad jump3:07Row4:30Farmers carry1:42Sandbag lunges3:06Wall balls3:29Run 12:39Run 24:17Run 34:37Run 44:40Run 54:44Run 64:45Run 74:48Run 84:51Full report for this race → |
| Ottawa 2026 16 May 2026team: Makayla Colonna, Cassandra Cristianowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:03 | 6th of 105 | 36:01 | 24:07 | 3:58 | splitsSkiErg4:04Sled push1:59Sled pull3:34Burpee broad jump2:25Row4:18Farmers carry1:46Sandbag lunges2:46Wall balls3:15Run 14:06Run 24:13Run 34:34Run 44:32Run 54:33Run 64:42Run 74:35Run 84:50Full report for this race → |
| Chicago 2025 14 Nov 2025team: Cassandra Cristiano, Makayla Colonnawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:42 | 3rd of 229 | 37:12 | 23:35 | 4:00 | splitsSkiErg3:58Sled push1:45Sled pull3:16Burpee broad jump2:48Row4:16Farmers carry1:32Sandbag lunges2:41Wall balls3:19Run 13:19Run 24:32Run 34:46Run 44:50Run 54:49Run 64:55Run 74:52Run 85:11Full report for this race → |
| Toronto 2025 5 Oct 2025what the whole field did → | Open Women · 25-29 | 1:10:30 | 10th of 1,013 | 36:46 | 28:58 | 4:50 | splitsSkiErg4:44Sled push2:09Sled pull3:44Burpee broad jump4:14Row4:42Farmers carry1:52Sandbag lunges3:03Wall balls4:30Run 13:56Run 24:35Run 34:52Run 44:52Run 55:01Run 64:51Run 74:46Run 83:57Full report for this race → |
| Toronto 2024 6 Oct 2024team: Cassandra Cristiano, Sydney Sicawhat the whole field did → | Doubles Women · team U29 | 1:11:34 | top 4% 18/595 | 40:09 | 25:07 | 6:21 | splitsSkiErg4:26Sled push1:19Sled pull3:29Burpee broad jump3:05Row5:09Farmers carry1:26Sandbag lunges2:36Wall balls3:37Run 15:06Run 24:37Run 35:02Run 45:00Run 55:12Run 64:56Run 74:49Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
