AUS Cass Staines
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:12:47 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Cass Staines, Georgia Phelpswhole field → | Doubles Women · team 25-29 | 1:12:47 | 268th of 2,44685th of 550 aged 25-29 | 38:53 | 26:05 | 7:53 | View results | See splits Hide splitsSkiErg4:18fastest 8%Sled push1:20fastest 7%Sled pull3:53fastest 34%Burpee broad jump3:09fastest 13%Row4:55fastest 28%Farmers carry1:46fastest 37%Sandbag lunges2:55fastest 12%Wall balls3:49fastest 26%Runs (8 km)38:53fastest 14%Roxzone7:53fastest 8%Run 12:35fastest 8%Run 24:37fastest 9%Run 35:06fastest 18%Run 45:08fastest 17%Run 55:07fastest 14%Run 65:22fastest 21%Run 75:07fastest 15%Run 85:54fastest 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nat McInnes, Cass Staineswhole field → | Doubles Women · team 25-29 | 1:25:30 | 1179th of 2,331385th of 673 aged 25-29 | 48:44 | 27:36 | 9:10† | View results | See splits Hide splitsSkiErg4:07fastest 4%Sled push1:24fastest 29%Sled pull3:26fastest 11%Burpee broad jump4:19faster than 44%Row4:44fastest 14%Farmers carry2:07faster than 23%Sandbag lunges3:18fastest 22%Wall balls4:11fastest 40%Runs (8 km)48:44faster than 34%Roxzone9:10Run 14:59faster than 47%Run 25:39faster than 26%Run 35:47faster than 32%Run 45:57faster than 31%Run 56:06faster than 32%Run 65:59faster than 35%Run 75:58faster than 36%Run 88:19faster than 33%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nat McInnes, Cass Staineswhole field → | Doubles Women · team U29 | 1:29:18 | 620th of 1,057287th of 451 aged U29 | 54:56 | 26:17 | 8:08 | View results | See splits Hide splitsSkiErg4:14fastest 13%Sled push1:17fastest 3%Sled pull3:16fastest 14%Burpee broad jump4:05faster than 48%Row4:39fastest 11%Farmers carry1:45fastest 32%Sandbag lunges3:18fastest 33%Wall balls3:43fastest 21%Runs (8 km)54:56faster than 26%Roxzone8:08faster than 48%Run 13:30fastest 50%Run 26:30faster than 29%Run 37:01faster than 28%Run 47:09faster than 29%Run 57:51faster than 18%Run 67:28faster than 23%Run 77:37faster than 20%Run 87:54faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cass has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:17 | Brisbane 2025 · best of 3 | 1:51 |
| Sled pull | 3:16 | Brisbane 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:09 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 4:39 | Brisbane 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Brisbane 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:55 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:43 | Brisbane 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:53 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 7:53 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cass's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nat McInnes2 races
- Georgia Phelps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cass against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
