DEN Casper Salling
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
738th of 1,290 Open Men (faster than 42%). Against the 40 who finished around 1:26:25: most time gained on wall balls (2:26), most lost on the eight runs (4:24). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 7:11 | faster than 24% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 7:00 | 4:31 | faster than 1% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 5:05 | 4:49 | faster than 37% |
| Sled pull: | 4:39 | 4:30 | faster than 43% |
| Run 4: | 5:05 | 4:49 | faster than 37% |
| Burpee broad jump: | 6:09 | 5:20 | faster than 30% |
| Run 5: | 5:10 | 4:59 | faster than 40% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:14 | 4:50 | faster than 32% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 47% |
| Run 8: | 5:51 | 5:17 | faster than 31% |
| Wall balls: | 4:28 | 6:40 | faster than 95% |
| Roxzone: | 5:50 | 6:40 | faster than 71% |
| Runs (8 km) | 46:29 | 41:36 | faster than 25% |
| Stations (8) | 35:02 | ||
| Finish | 1:27:18 | 1:24:45 | 738th of 1,290 · faster than 42% |
463rd of 1,050 Doubles Mixed (faster than 55%). Against the 32 who finished around 1:20:12: most time gained on the roxzone (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:08 | faster than 42% |
| SkiErg: | 4:19 | 4:12 | faster than 36% |
| Run 2: | 5:13 | 5:10 | faster than 47% |
| Sled push: | 1:52 | 2:11 | faster than 83% |
| Run 3: | 5:12 | 5:23 | faster than 59% |
| Sled pull: | 4:05 | 3:50 | faster than 36% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:32 | 3:31 | faster than 49% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:21 | 5:28 | faster than 55% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 5:33 | 5:28 | faster than 46% |
| Sandbag lunges: | 4:12 | 4:08 | faster than 46% |
| Run 8: | 6:08 | 5:51 | faster than 41% |
| Wall balls: | 4:15 | 4:30 | faster than 64% |
| Roxzone: | 6:56 | 7:33 | faster than 69% |
| Runs (8 km) | 44:25 | 44:33 | faster than 50% |
| Stations (8) | 28:31 | ||
| Finish | 1:19:47 | 1:21:20 | 463rd of 1,050 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stine Snitgaard Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 37% |
| Push | 37% |
| Pull | 44% |
| BBJ | 31% |
| Row | 67% |
| Carry | 55% |
| Lunges | 47% |
| Wall balls | 95% |
| Roxzone | 71% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 46:32 running, 35:02 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Casper | Typical Open Men |
|---|---|---|
| Run 1 | 7:57 | 7:11 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 7:00 | 4:31 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 5:05 | 4:49 |
| Sled pull | 4:39 | 4:30 |
| Run 4 | 5:05 | 4:49 |
| Burpee broad jump | 6:09 | 5:20 |
| Run 5 | 5:10 | 4:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:14 | 4:50 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 5:09 | 5:04 |
| Run 8 | 5:51 | 5:17 |
| Wall balls | 4:28 | 6:40 |
| Roxzone | 5:50 | 6:40 |
| Finish | 1:27:18 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
