NED Casper Mol
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:29 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Casper Mol, Maurice Blokdijkwhole field → | Doubles Men · team 40-44 | 1:32:29 | 1216th of 1,342134th of 148 aged 40-44 | 51:16 | 34:14 | 7:04 | View results | See splits Hide splitsSkiErg3:50fastest 20%Sled push2:30faster than 12%Sled pull3:31faster than 30%Burpee broad jump5:41faster than 1%Row5:00faster than 7%Farmers carry2:13faster than 8%Sandbag lunges5:53faster than 1%Wall balls5:36faster than 16%Runs (8 km)51:16faster than 17%Roxzone7:04faster than 9%Run 15:09faster than 41%Run 25:50faster than 26%Run 36:17faster than 25%Run 46:16faster than 26%Run 56:39faster than 21%Run 66:37faster than 19%Run 76:38faster than 17%Run 87:54faster than 4%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Casper Mol, Paul Lakemanwhole field → | Doubles Men · team 40-49 | 1:19:29 | 586th of 83876th of 129 aged 40-49 | 43:44 | 27:45 | 8:04 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:51faster than 24%Sled pull2:54fastest 28%Burpee broad jump3:54faster than 25%Row4:45faster than 27%Farmers carry1:24fastest 20%Sandbag lunges4:18faster than 13%Wall balls4:41faster than 15%Runs (8 km)43:44faster than 32%Roxzone8:04faster than 39%Run 14:21fastest 34%Run 24:49faster than 44%Run 35:22faster than 31%Run 45:34faster than 27%Run 55:24faster than 45%Run 65:41faster than 26%Run 76:00faster than 17%Run 86:37faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Casper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:54 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:45 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:41 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:44 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 7:04 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Casper's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maurice Blokdijk1 race
- Paul Lakeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
