NED Casper Hamburger
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casper Hamburger at each race, oldest on the left; lower is faster.The best was 1:21:57 at Amsterdam (Jan 2026); Casper Hamburger was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:21:57 |
| Mechelen | Mar 2026 | Open Men | 1:23:58 |
| Rotterdam | Apr 2026 | Open Men | 1:25:31 |
| Maastricht | Sep 2026 | Open Men | 1:23:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
918th of 2,058 Open Men (faster than 55%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:57 | 4:53 | faster than 47% |
| Sled push: | 3:37 | 2:57 | faster than 17% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 4:57 | 4:38 | faster than 39% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 6:27 | 5:42 | faster than 35% |
| Run 5: | 4:54 | 5:20 | faster than 69% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:51 | 5:15 | faster than 68% |
| Farmers carry: | 2:30 | 2:12 | faster than 32% |
| Run 7: | 4:50 | 5:14 | faster than 69% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 34% |
| Run 8: | 5:13 | 5:51 | faster than 74% |
| Wall balls: | 5:55 | 6:54 | faster than 69% |
| Roxzone: | 6:53 | 7:40 | faster than 66% |
| Runs (8 km) | 38:25 | 40:54 | faster than 65% |
| Stations (8) | 38:36 | ||
| Finish | 1:23:52 | 1:26:02 | 918th of 2,058 · faster than 55% |
1,291st of 2,721 Open Men (faster than 52%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (2:53), most lost on sandbag lunges (4:35). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 4:45 | 4:31 | faster than 41% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 4:39 | 5:07 | faster than 72% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 4:41 | 5:08 | faster than 72% |
| Sandbag lunges: | 9:43 | 5:12 | faster than 2% |
| Run 8: | 5:22 | 6:03 | faster than 75% |
| Wall balls: | 6:35 | 7:15 | faster than 61% |
| Roxzone: | 5:32 | 6:55 | faster than 82% |
| Runs (8 km) | 38:03 | 41:33 | faster than 71% |
| Stations (8) | 42:01 | ||
| Finish | 1:25:31 | 1:26:30 | 1291st of 2,721 · faster than 52% |
1,492nd of 2,671 Open Men (faster than 44%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 5:28 | 4:35 | faster than 11% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 6:39 | 5:29 | faster than 25% |
| Run 5: | 4:44 | 5:02 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:40 | 4:54 | faster than 63% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 4:44 | 4:52 | faster than 58% |
| Sandbag lunges: | 6:28 | 4:58 | faster than 16% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 7:10 | 7:50 | faster than 65% |
| Runs (8 km) | 37:37 | 38:18 | faster than 54% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:58 | 1:21:55 | 1492nd of 2,671 · faster than 44% |
1,191st of 2,802 Open Men (faster than 57%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (3:01), most lost on sandbag lunges (1:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 3:28 | 2:58 | faster than 21% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:56 | 4:43 | faster than 42% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 5:47 | 5:24 | faster than 40% |
| Run 5: | 4:45 | 5:15 | faster than 75% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 2:50 | 2:01 | faster than 8% |
| Run 7: | 4:34 | 5:06 | faster than 78% |
| Sandbag lunges: | 6:52 | 5:06 | faster than 14% |
| Run 8: | 5:16 | 5:53 | faster than 74% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone: | 5:36 | 6:45 | faster than 78% |
| Runs (8 km) | 36:46 | 40:23 | faster than 73% |
| Stations (8) | 39:39 | ||
| Finish | 1:21:57 | 1:24:13 | 1191st of 2,802 · faster than 57% |
403rd of 1,342 Doubles Men (faster than 70%). Against the 42 who finished around 1:11:37: most time gained on the roxzone (0:39), most lost on the eight runs (1:09). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 63% |
| SkiErg: | 4:06 | 4:01 | faster than 35% |
| Run 2: | 5:01 | 5:17 | faster than 65% |
| Sled push: | 2:08 | 2:03 | faster than 40% |
| Run 3: | 4:59 | 5:40 | faster than 81% |
| Sled pull: | 2:55 | 3:14 | faster than 75% |
| Run 4: | 6:41 | 5:42 | faster than 15% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 84% |
| Run 5: | 5:04 | 5:51 | faster than 83% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:01 | 5:45 | faster than 82% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:58 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 46% |
| Run 8: | 5:43 | 4:49 | faster than 30% |
| Wall balls: | 4:06 | 4:35 | faster than 79% |
| Roxzone: | 3:57 | 4:57 | faster than 85% |
| Runs (8 km) | 42:07 | 44:08 | faster than 63% |
| Stations (8) | 25:38 | ||
| Finish | 1:11:37 | 1:16:14 | 403rd of 1,342 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:55 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:45 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:47 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:37 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:30 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:55 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:46 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:32 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Casper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ies Van Dongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 58% |
| Push | 21% |
| Pull | 43% |
| BBJ | 41% |
| Row | 53% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 56% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 36:49 running, 39:39 at the stations and 5:36 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Casper | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:51 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 3:28 | 2:58 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 4:56 | 4:43 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 5:47 | 5:24 |
| Run 5 | 4:45 | 5:15 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:38 | 5:08 |
| Farmers carry | 2:50 | 2:01 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 6:52 | 5:06 |
| Run 8 | 5:16 | 5:53 |
| Wall balls | 6:40 | 7:00 |
| Roxzone | 5:36 | 6:45 |
| Finish | 1:21:57 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
