GER Caspar Strelow
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Jago Marie Malonnek, Caspar Strelowwhole field → | Doubles Mixed · team U29 | 1:19:58 | 692nd of 1,627243rd of 513 aged U29 | 44:44 | 30:58 | 4:22 | View results | See splits Hide splitsSkiErg4:20faster than 44%Sled push2:15faster than 43%Sled pull4:01faster than 19%Burpee broad jump3:27faster than 44%Row5:05faster than 25%Farmers carry2:14faster than 19%Sandbag lunges3:50fastest 44%Wall balls5:46faster than 19%Runs (8 km)44:44fastest 32%Roxzone4:22fastest 28%Run 15:02fastest 21%Run 24:48fastest 23%Run 35:16fastest 35%Run 45:26fastest 37%Run 55:34fastest 38%Run 65:39fastest 43%Run 75:34fastest 38%Run 87:30fastest 45%Full report for this race → |
| Berlin 2025 16 May 2025team: Caspar Strelow, Kay Strelowwhole field → | Doubles Men · team 40-49 | 1:19:26 | 1532nd of 1,821224th of 283 aged 40-49 | 39:20 | 30:49 | 9:22 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push2:00faster than 17%Sled pull3:28faster than 20%Burpee broad jump4:11faster than 9%Row4:56faster than 4%Farmers carry2:03faster than 4%Sandbag lunges5:15faster than 3%Wall balls4:38faster than 21%Runs (8 km)39:20faster than 29%Roxzone9:22faster than 18%Run 13:44faster than 49%Run 24:29faster than 36%Run 34:48faster than 31%Run 44:52faster than 30%Run 55:00faster than 31%Run 65:02faster than 24%Run 74:51faster than 32%Run 86:36faster than 20%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Daniel Scheu, Caspar Strelowwhole field → | Doubles Men · team U29 | 1:17:48 | 421st of 700125th of 192 aged U29 | 42:40 | 26:54 | 8:20 | View results | See splits Hide splitsSkiErg4:02faster than 36%Sled push1:29faster than 48%Sled pull2:51faster than 48%Burpee broad jump3:30faster than 40%Row4:41faster than 18%Farmers carry1:58faster than 8%Sandbag lunges3:59faster than 26%Wall balls4:24faster than 33%Runs (8 km)42:40faster than 48%Roxzone8:20faster than 26%Run 14:50fastest 41%Run 24:44fastest 39%Run 35:06fastest 44%Run 45:03fastest 39%Run 55:18fastest 44%Run 65:35faster than 38%Run 75:28faster than 40%Run 86:39faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caspar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:51 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:41 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 4:24 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:20 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 8:20 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Caspar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Scheu1 race
- Jago Marie Malonnek1 race
- Kay Strelow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caspar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
