GBR Caspar Nixon
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:20:21 (Manchester 2026) · Doubles Men 1:17:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Caspar Nixon, Andy Tongewhat the whole field did → | Doubles Men · team 40-44 | 1:18:45 | 1003rd of 1,461 | 43:40 | 30:45 | 4:25 | splitsSkiErg4:01Sled push7:03Sled pull2:51Burpee broad jump2:58Row4:46Farmers carry1:39Sandbag lunges3:19Wall balls4:08Run 15:06Run 25:07Run 35:20Run 45:19Run 55:34Run 65:27Run 75:35Run 86:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Caspar Nixon, Jamie Woodwhat the whole field did → | Doubles Men · team 40-44 | 1:17:09 | 1005th of 1,596 | 42:22 | 29:52 | 5:00 | splitsSkiErg4:26Sled push2:20Sled pull4:15Burpee broad jump4:01Row4:47Farmers carry1:57Sandbag lunges4:02Wall balls4:04Run 14:03Run 25:31Run 35:35Run 45:35Run 55:46Run 65:35Run 75:40Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:20:21 | top 42% 1059/2,544 | 41:26 | 33:44 | 5:16 | splitsSkiErg4:16Sled push2:49Sled pull4:22Burpee broad jump5:12Row4:46Farmers carry2:30Sandbag lunges4:30Wall balls5:19Run 13:31Run 25:08Run 35:26Run 45:45Run 55:47Run 65:45Run 75:34Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:27 | top 49% 2675/5,554 | 33:59* | 36:39* | 11:54 | splitsSkiErg4:54Sled push2:57Sled pull5:31Burpee broad jump5:46Row4:54Farmers carry2:23Sandbag lunges4:14Wall balls6:00Run 13:24Run 23:59Run 34:06Run 44:13Run 54:16Run 64:12Run 74:06Run 85:46Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andy Tonge, Caspar Nixonwhat the whole field did → | Doubles Men · team 40-44 | 1:17:08 | 1686th of 2,466 | 42:12 | 28:17 | 6:44 | splitsSkiErg3:50Sled push2:29Sled pull3:57Burpee broad jump3:36Row4:47Farmers carry1:44Sandbag lunges3:21Wall balls4:33Run 15:36Run 24:54Run 35:16Run 45:21Run 55:17Run 65:19Run 75:09Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caspar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
