DEN Caspar Grauballe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:52 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Caspar Grauballe, Lukas Fagerholtwhole field → | Doubles Men · team 30-34 | 1:03:39 | 79th of 87422nd of 192 aged 30-34 | 35:56 | 22:48 | 5:01 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:47fastest 36%Sled pull2:44fastest 25%Burpee broad jump2:13fastest 6%Row4:14fastest 25%Farmers carry1:29fastest 28%Sandbag lunges2:57fastest 24%Wall balls3:24fastest 1%Runs (8 km)35:56fastest 13%Roxzone5:01fastest 15%Run 16:43fastest 24%Run 24:03fastest 18%Run 34:16fastest 16%Run 44:15fastest 16%Run 54:06fastest 8%Run 64:13fastest 13%Run 74:11fastest 11%Run 84:13fastest 10%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Caspar Grauballe, Lukas Pedersenwhole field → | Doubles Men · team 30-39 | 1:01:52 | 110th of 73644th of 284 aged 30-39 | 34:48 | 22:07 | 5:02 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:23fastest 6%Sled pull2:47faster than 49%Burpee broad jump2:04fastest 5%Row4:00fastest 6%Farmers carry1:20fastest 14%Sandbag lunges2:57fastest 31%Wall balls3:44fastest 25%Runs (8 km)34:48fastest 19%Roxzone5:02fastest 18%Run 14:24fastest 13%Run 23:51fastest 12%Run 34:25fastest 26%Run 44:34fastest 32%Run 54:21fastest 18%Run 64:25fastest 24%Run 74:21fastest 22%Run 84:30fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caspar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:44 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:04 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:00 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 3:24 | Copenhagen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:48 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 5:01 | Copenhagen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Caspar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Fagerholt1 race
- Lukas Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caspar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
