GBR Casi Gregson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Gwenllian Jones, Casi Gregsonwhole field → | Doubles Women · team U29 | 1:16:40 | 232nd of 778107th of 323 aged U29 | 42:57 | 27:43 | 6:00† | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:39fastest 42%Sled pull3:40fastest 38%Burpee broad jump3:34fastest 15%Row5:03fastest 36%Farmers carry1:46fastest 38%Sandbag lunges3:32faster than 46%Wall balls3:48fastest 29%Runs (8 km)42:57fastest 24%Roxzone6:00Run 15:19fastest 21%Run 24:54fastest 19%Run 35:10fastest 22%Run 45:11fastest 21%Run 55:19fastest 25%Run 65:16fastest 24%Run 75:33fastest 37%Run 86:15fastest 33%Full report for this race → |
| London 2025 3 May 2025team: Casi Gregson, Maxine Gregsonwhole field → | Pro Doubles Women · team 30-39 | 1:21:26 | 143rd of 23364th of 91 aged 30-39 | 46:02 | 29:48 | 5:41 | View results | See splits Hide splitsSkiErg4:35faster than 25%Sled push1:54fastest 10%Sled pull4:15fastest 48%Burpee broad jump3:03fastest 25%Row5:15faster than 9%Farmers carry1:55faster than 43%Sandbag lunges4:29faster than 33%Wall balls4:22fastest 33%Runs (8 km)46:02faster than 29%Roxzone5:41faster than 30%Run 15:22faster than 35%Run 25:11faster than 32%Run 35:28faster than 30%Run 45:26faster than 32%Run 55:42faster than 23%Run 65:33faster than 26%Run 75:50faster than 20%Run 87:34faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gwenllian Jones1 race
- Maxine Gregson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
