Athlete · Open Men · 25-29 ·

GBR

Casey Woodcock

2 HYROX results over 1 season. Best Open Men time 1:51:32 at Manchester 2024.

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1:51:32 best Open Men time · Manchester 2024 2 Open Men races

2165th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:54:16 latest race · London 2024 2:44 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Manchester 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:54:16	2165th of 2,324	1:00:31	40:59	12:51	splits SkiErg4:31Sled push3:16Sled pull7:02Burpee broad jump6:08Row4:59Farmers carry2:27Sandbag lunges5:42Wall balls6:54Run 17:27Run 26:09Run 38:34Run 47:30Run 58:00Run 67:39Run 77:01Run 88:15Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:51:32	1130th of 1,206	1:03:39	38:45	9:13	splits SkiErg4:42Sled push2:34Sled pull5:34Burpee broad jump4:31Row4:53Farmers carry2:35Sandbag lunges6:16Wall balls7:40Run 14:30Run 26:47Run 38:39Run 47:58Run 58:06Run 67:54Run 79:57Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 41%

Sled pull faster than 14%

Burpee broad jump faster than 67%

Row faster than 25%

Farmers carry faster than 14%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:08 slower

Sled pull 1:18 slower

Burpee broad jump 0:37 faster

Row 0:18 slower

Farmers carry 0:37 slower

Sandbag lunges 1:20 slower

Wall balls 1:37 slower

Roxzone 3:34 slower

Runs (8 km) 22:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Men finisher

Casey1:51:32

4:304:426:472:348:395:347:584:318:064:537:542:359:576:169:517:409:13

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown