Athlete · Open Women · 45-49 ·

AUS

Casey Sykes

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:08 (Sydney 2026) · Doubles Mixed 1:24:38 (Brisbane Apr 2026) · Doubles Women 1:50:55 (Melbourne Dec 2025).

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1:42:08 best Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1429th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:42:08 latest race · Sydney 2026 best Open Women time so far Open Women

Roxzone strongest segment · Sydney 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:08Sydney 2026 · 2 races Doubles Mixed1:24:38Brisbane Apr 2026 · 2 races · with Maximus Sykes Doubles Women1:50:55Melbourne Dec 2025 · 1 race · with Melissa Prantzos

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:42:08	1429th of 2,043	46:01	46:42	9:28	splits SkiErg5:24Sled push2:44Sled pull6:29Burpee broad jump9:11Row6:24Farmers carry2:34Sandbag lunges5:51Wall balls8:05Run 14:58Run 24:54Run 35:24Run 45:26Run 55:41Run 65:24Run 75:44Run 88:34Full report for this race →
Brisbane Apr 2026 11 Apr 2026team: Maximus Sykes, Casey Sykeswhat the whole field did →	Doubles Mixed · team 30-34	1:24:38	1056th of 1,664	41:47	35:19	7:35	splits SkiErg4:51Sled push2:23Sled pull5:17Burpee broad jump4:54Row5:15Farmers carry2:18Sandbag lunges4:57Wall balls5:24Run 14:58Run 25:17Run 35:20Run 45:07Run 55:11Run 65:21Run 75:13Run 85:24Full report for this race →
Brisbane Apr 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:50:31	795th of 962	47:54	52:31	10:10	splits SkiErg5:44Sled push3:09Sled pull7:47Burpee broad jump10:08Row6:17Farmers carry2:33Sandbag lunges7:37Wall balls9:16Run 15:10Run 25:43Run 36:07Run 46:12Run 56:12Run 66:12Run 75:56Run 86:26Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Casey Sykes, Maximus Sykeswhat the whole field did →	Doubles Mixed · team 30-34	1:35:40	2000th of 2,353	43:32	41:21	10:52	splits SkiErg4:51Sled push2:04Sled pull6:46Burpee broad jump4:31Row5:59Farmers carry2:23Sandbag lunges6:01Wall balls8:46Run 13:18Run 25:17Run 35:39Run 45:40Run 55:46Run 65:42Run 75:36Run 86:39Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Melissa Prantzos, Casey Sykeswhat the whole field did →	Doubles Women · team 40-44	1:50:55	2309th of 2,446	1:10:19	40:33	—	splits SkiErg5:24Sled push5:03Sled pull5:14Burpee broad jump5:35Row6:17Farmers carry2:01Sandbag lunges6:12Wall balls4:47Run 13:54Run 29:18Run 312:15Run 45:35Run 55:44Run 65:50Run 75:52Run 821:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 5%

Farmers carry faster than 19%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 46%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:19 slower

Sled pull 1:23 slower

Burpee broad jump 2:16 slower

Row 1:05 slower

Farmers carry 0:30 slower

Sandbag lunges 0:38 slower

Wall balls 1:42 slower

Roxzone 0:12 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Women finisher

Casey1:42:08

4:585:244:542:445:246:295:269:115:416:245:242:345:445:518:348:059:28

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown