AUS Casey Sykes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Sykes at each race, oldest on the left; lower is faster.The best was 1:42:08 at Sydney (Jul 2026); Casey Sykes was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:50:31 |
| Sydney | Jul 2026 | Open Women | 1:42:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Casey Sykes at each race, oldest on the left; lower is faster.The best was 1:24:38 at Brisbane (Apr 2026); Casey Sykes was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:35:40 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:24:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,429th of 2,043 Open Women (faster than 30%). Against the 62 who finished around 1:42:09: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:00). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:34 | faster than 28% |
| SkiErg: | 5:24 | 5:05 | faster than 24% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 2:44 | 2:25 | faster than 28% |
| Run 3: | 5:24 | 5:11 | faster than 40% |
| Sled pull: | 6:29 | 5:06 | faster than 17% |
| Run 4: | 5:26 | 5:16 | faster than 42% |
| Burpee broad jump: | 9:11 | 6:55 | faster than 20% |
| Run 5: | 5:41 | 5:26 | faster than 39% |
| Row: | 6:24 | 5:19 | faster than 4% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 5:44 | 5:19 | faster than 33% |
| Sandbag lunges: | 5:51 | 5:13 | faster than 35% |
| Run 8: | 8:34 | 7:36 | faster than 30% |
| Wall balls: | 8:05 | 6:23 | faster than 25% |
| Roxzone: | 9:28 | 9:16 | faster than 45% |
| Runs (8 km) | 46:01 | 43:49 | faster than 38% |
| Stations (8) | 46:42 | ||
| Finish | 1:42:08 | 1:32:18 | 1429th of 2,043 · faster than 30% |
795th of 962 Open Women (faster than 17%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 29% |
| SkiErg: | 5:44 | 5:03 | faster than 6% |
| Run 2: | 5:43 | 5:24 | faster than 37% |
| Sled push: | 3:09 | 2:46 | faster than 29% |
| Run 3: | 6:07 | 5:45 | faster than 35% |
| Sled pull: | 7:47 | 5:32 | faster than 7% |
| Run 4: | 6:12 | 5:47 | faster than 34% |
| Burpee broad jump: | 10:08 | 6:31 | faster than 10% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 6:17 | 5:17 | faster than 3% |
| Run 6: | 6:12 | 5:46 | faster than 35% |
| Farmers carry: | 2:33 | 2:10 | faster than 20% |
| Run 7: | 5:56 | 5:42 | faster than 42% |
| Sandbag lunges: | 7:37 | 4:45 | faster than 6% |
| Run 8: | 6:26 | 5:50 | faster than 33% |
| Wall balls: | 9:16 | 6:09 | faster than 13% |
| Roxzone: | 10:10 | 8:15 | faster than 25% |
| Runs (8 km) | 47:54 | 44:42 | faster than 35% |
| Stations (8) | 52:31 | ||
| Finish | 1:50:31 | 1:31:37 | 795th of 962 · faster than 17% |
1,058th of 1,664 Doubles Mixed (faster than 36%). Against the 53 who finished around 1:25:10: most time gained on the eight runs (5:18), most lost on sled pull (1:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:44 | faster than 38% |
| SkiErg: | 4:51 | 4:11 | faster than 3% |
| Run 2: | 5:17 | 5:14 | faster than 47% |
| Sled push: | 2:23 | 2:05 | faster than 26% |
| Run 3: | 5:20 | 5:35 | faster than 61% |
| Sled pull: | 5:17 | 3:50 | faster than 8% |
| Run 4: | 5:07 | 5:34 | faster than 69% |
| Burpee broad jump: | 4:54 | 3:29 | faster than 11% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 5:15 | 4:38 | faster than 10% |
| Run 6: | 5:21 | 5:36 | faster than 61% |
| Farmers carry: | 2:18 | 1:46 | faster than 5% |
| Run 7: | 5:13 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 17% |
| Run 8: | 5:24 | 5:33 | faster than 55% |
| Wall balls: | 5:24 | 4:30 | faster than 22% |
| Roxzone: | 7:35 | 7:26 | faster than 47% |
| Runs (8 km) | 41:47 | 43:27 | faster than 59% |
| Stations (8) | 35:19 | ||
| Finish | 1:24:38 | 1:19:36 | 1058th of 1,664 · faster than 36% |
2,000th of 2,353 Doubles Mixed (faster than 15%). Against the 70 who finished around 1:35:41: most time gained on the eight runs (7:08), most lost on wall balls (3:44). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 2:59 | faster than 27% |
| SkiErg: | 4:51 | 4:13 | faster than 3% |
| Run 2: | 5:17 | 5:06 | faster than 42% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 5:39 | 5:21 | faster than 38% |
| Sled pull: | 6:46 | 3:52 | faster than 1% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:31 | 3:24 | faster than 15% |
| Run 5: | 5:46 | 5:30 | faster than 39% |
| Row: | 5:59 | 4:40 | faster than 1% |
| Run 6: | 5:42 | 5:30 | faster than 41% |
| Farmers carry: | 2:23 | 1:47 | faster than 3% |
| Run 7: | 5:36 | 5:29 | faster than 46% |
| Sandbag lunges: | 6:01 | 3:56 | faster than 6% |
| Run 8: | 6:39 | 6:18 | faster than 39% |
| Wall balls: | 8:46 | 4:13 | faster than 1% |
| Roxzone: | 10:52 | 9:07 | faster than 21% |
| Runs (8 km) | 43:32 | 41:48 | faster than 40% |
| Stations (8) | 41:21 | ||
| Finish | 1:35:40 | 1:19:19 | 2000th of 2,353 · faster than 15% |
2,309th of 2,446 Doubles Women (faster than 5%). Against the 73 who finished around 1:52:35: most time gained on wall balls (0:38), most lost on the eight runs (9:30). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:17 | faster than 12% |
| SkiErg: | 5:24 | 4:40 | faster than 2% |
| Run 2: | 9:18 | 5:38 | faster than 2% |
| Sled push: | 5:03 | 1:39 | faster than 0% |
| Run 3: | 12:15 | 5:51 | faster than 0% |
| Sled pull: | 5:14 | 4:10 | faster than 12% |
| Run 4: | 5:35 | 5:55 | faster than 65% |
| Burpee broad jump: | 5:35 | 4:08 | faster than 13% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 6:17 | 5:07 | faster than 1% |
| Run 6: | 5:50 | 6:04 | faster than 60% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:52 | 6:02 | faster than 56% |
| Sandbag lunges: | 6:12 | 3:42 | faster than 2% |
| Run 8: | 21:54 | 6:56 | faster than 0% |
| Wall balls: | 4:47 | 4:10 | faster than 22% |
| Roxzone: | — | 10:05 | |
| Runs (8 km) | 1:10:19 | 45:59 | faster than 1% |
| Stations (8) | 40:33 | ||
| Finish | 1:50:55 | 1:26:01 | 2309th of 2,446 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 6:29 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Sydney 2026 · best of 2 | 6:46 |
| Row | 6:17 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:05 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:01 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:28 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximus Sykes2 races
- Melissa Prantzos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 25% |
| Push | 29% |
| Pull | 17% |
| BBJ | 20% |
| Row | 5% |
| Carry | 19% |
| Lunges | 36% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 slower); weakest: Burpee broad jump (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 46:05 running, 46:41 at the stations and 9:28 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:34 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:44 | 2:25 |
| Run 3 | 5:24 | 5:11 |
| Sled pull | 6:29 | 5:06 |
| Run 4 | 5:26 | 5:16 |
| Burpee broad jump | 9:11 | 6:55 |
| Run 5 | 5:41 | 5:26 |
| Row | 6:24 | 5:19 |
| Run 6 | 5:24 | 5:20 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 5:44 | 5:19 |
| Sandbag lunges | 5:51 | 5:13 |
| Run 8 | 8:34 | 7:36 |
| Wall balls | 8:05 | 6:23 |
| Roxzone | 9:28 | 9:16 |
| Finish | 1:42:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
