RSA Casey Richards
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:12:51 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ruben Albrecht, Casey Richardswhole field → | Doubles Mixed · team 25-29 | 2:12:51 | 960th of 988197th of 201 aged 25-29 | 1:16:20 | 37:56‡ | 18:41 | View results | See splits Hide splitsSkiErg5:17faster than 1%Sled push2:28faster than 15%Sled pull5:45faster than 6%Burpee broad jump0:04‡Row5:48faster than 5%Farmers carry2:41faster than 1%Sandbag lunges6:06faster than 11%Wall balls9:47faster than 3%Runs (8 km)1:16:20faster than 4%Roxzone18:41Run 17:24faster than 3%Run 27:23faster than 18%Run 39:29faster than 7%Run 49:56faster than 4%Run 511:36faster than 2%Run 68:41faster than 13%Run 79:30faster than 8%Run 812:24faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruben Albrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:17 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
