USA Casey McNutt
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey McNutt at each race, oldest on the left; lower is faster.The best was 1:33:30 at Washington DC (Sep 2026); Casey McNutt was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:37:15 |
| Washington DC | Sep 2026 | Pro Women | 1:33:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Casey McNutt at each race, oldest on the left; lower is faster.The best was 1:16:50 at Houston (Mar 2026); Casey McNutt was 21:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:37:54 |
| Dallas | Nov 2025 | Doubles Women | 2:01:47 |
| Houston | Mar 2026 | Doubles Women | 1:16:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
197th of 289 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:55 | faster than 13% |
| SkiErg: | 4:57 | 5:00 | faster than 55% |
| Run 2: | 5:25 | 4:53 | faster than 29% |
| Sled push: | 3:34 | 3:36 | faster than 52% |
| Run 3: | 5:30 | 5:12 | faster than 37% |
| Sled pull: | 5:29 | 5:23 | faster than 46% |
| Run 4: | 6:08 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:44 | 5:12 | faster than 36% |
| Run 5: | 6:17 | 5:12 | faster than 19% |
| Row: | 5:21 | 5:09 | faster than 33% |
| Run 6: | 5:55 | 5:09 | faster than 25% |
| Farmers carry: | 2:59 | 2:22 | faster than 25% |
| Run 7: | 5:58 | 5:11 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:19 | faster than 28% |
| Run 8: | 5:55 | 4:53 | faster than 23% |
| Wall balls: | 6:30 | 6:17 | faster than 44% |
| Roxzone: | 7:12 | 6:55 | faster than 42% |
| Runs (8 km) | 45:46 | 39:55 | faster than 25% |
| Stations (8) | 40:35 | ||
| Finish | 1:33:30 | 1:25:03 | 197th of 289 · faster than 31% |
212th of 2,097 Doubles Women (faster than 89%). Against the 62 who finished around 1:16:44: most time gained on the roxzone (0:33), most lost on the eight runs (1:56). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:42 | faster than 91% |
| SkiErg: | 4:22 | 4:58 | faster than 97% |
| Run 2: | 5:42 | 6:02 | faster than 64% |
| Sled push: | 1:35 | 2:01 | faster than 93% |
| Run 3: | 5:55 | 6:17 | faster than 66% |
| Sled pull: | 3:30 | 4:44 | faster than 96% |
| Run 4: | 5:40 | 6:21 | faster than 77% |
| Burpee broad jump: | 3:31 | 4:27 | faster than 82% |
| Run 5: | 5:37 | 6:32 | faster than 81% |
| Row: | 4:46 | 5:19 | faster than 93% |
| Run 6: | 5:28 | 6:26 | faster than 84% |
| Farmers carry: | 1:43 | 1:58 | faster than 83% |
| Run 7: | 5:24 | 6:26 | faster than 85% |
| Sandbag lunges: | 3:11 | 3:56 | faster than 83% |
| Run 8: | 5:31 | 6:39 | faster than 85% |
| Wall balls: | 3:58 | 4:35 | faster than 82% |
| Roxzone: | 5:42 | 8:37 | faster than 96% |
| Runs (8 km) | 44:37 | 51:34 | faster than 82% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:50 | 1:33:03 | 212th of 2,097 · faster than 89% |
1,455th of 1,529 Doubles Women (faster than 4%). Against the 46 who finished around 2:01:36: most time gained on the roxzone (3:02), most lost on the eight runs (7:04). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:55 | 6:46 | faster than 1% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 8:57 | 6:09 | faster than 3% |
| Sled push: | 2:21 | 1:53 | faster than 10% |
| Run 3: | 9:35 | 6:27 | faster than 3% |
| Sled pull: | 6:33 | 4:23 | faster than 2% |
| Run 4: | 11:08 | 6:31 | faster than 0% |
| Burpee broad jump: | 5:03 | 4:15 | faster than 26% |
| Run 5: | 9:07 | 6:37 | faster than 7% |
| Row: | 5:41 | 5:31 | faster than 37% |
| Run 6: | 10:17 | 6:32 | faster than 1% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 10:01 | 6:35 | faster than 3% |
| Sandbag lunges: | 3:53 | 3:45 | faster than 44% |
| Run 8: | 9:52 | 6:43 | faster than 6% |
| Wall balls: | 6:15 | 4:30 | faster than 8% |
| Roxzone: | 6:28 | 6:34 | faster than 51% |
| Runs (8 km) | 1:18:48 | 52:42 | faster than 2% |
| Stations (8) | 36:37 | ||
| Finish | 2:01:47 | 1:30:39 | 1455th of 1,529 · faster than 4% |
573rd of 802 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:46 | faster than 8% |
| SkiErg: | 4:29 | 4:39 | faster than 69% |
| Run 2: | 7:59 | 5:51 | faster than 8% |
| Sled push: | 1:47 | 1:57 | faster than 70% |
| Run 3: | 7:56 | 6:12 | faster than 9% |
| Sled pull: | 3:38 | 4:20 | faster than 83% |
| Run 4: | 8:17 | 6:18 | faster than 8% |
| Burpee broad jump: | 3:40 | 3:55 | faster than 61% |
| Run 5: | 8:03 | 6:27 | faster than 14% |
| Row: | 4:47 | 5:07 | faster than 80% |
| Run 6: | 8:16 | 6:26 | faster than 11% |
| Farmers carry: | 1:41 | 1:53 | faster than 77% |
| Run 7: | 8:03 | 6:28 | faster than 15% |
| Sandbag lunges: | 3:31 | 3:58 | faster than 71% |
| Run 8: | 8:28 | 7:03 | faster than 21% |
| Wall balls: | 3:21 | 4:13 | faster than 98% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 1:01:36 | 48:48 | faster than 12% |
| Stations (8) | 26:54 | ||
| Finish | 1:37:54 | 1:28:47 | 573rd of 802 · faster than 28% |
102nd of 141 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 35% |
| SkiErg: | 5:02 | 4:48 | faster than 22% |
| Run 2: | 5:23 | 4:45 | faster than 22% |
| Sled push: | 3:50 | 3:34 | faster than 34% |
| Run 3: | 5:45 | 5:08 | faster than 25% |
| Sled pull: | 6:40 | 6:26 | faster than 43% |
| Run 4: | 5:36 | 5:05 | faster than 31% |
| Burpee broad jump: | 7:01 | 5:11 | faster than 19% |
| Run 5: | 6:02 | 5:12 | faster than 22% |
| Row: | 5:20 | 5:05 | faster than 32% |
| Run 6: | 5:29 | 5:12 | faster than 36% |
| Farmers carry: | 2:40 | 2:32 | faster than 43% |
| Run 7: | 6:49 | 5:18 | faster than 8% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 36% |
| Run 8: | 6:15 | 5:31 | faster than 27% |
| Wall balls: | 6:41 | 5:55 | faster than 35% |
| Roxzone: | 8:09 | 6:44 | faster than 31% |
| Runs (8 km) | 46:07 | 40:52 | faster than 25% |
| Stations (8) | 43:03 | ||
| Finish | 1:37:15 | 1:27:19 | 102nd of 141 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 3:34 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 5:29 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:44 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:20 | Houston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:40 | Houston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:49 | Houston 2025 · best of 2 | 5:10 |
| Wall balls | 6:30 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:46 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 7:12 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Casey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deborah McKay1 race
- Lindsay Canjea1 race
- Molly McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 55% |
| Push | 52% |
| Pull | 46% |
| BBJ | 36% |
| Row | 33% |
| Carry | 25% |
| Lunges | 28% |
| Wall balls | 45% |
| Roxzone | 43% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 45:50 running, 40:35 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Casey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 3:55 |
| SkiErg | 4:57 | 5:00 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 3:34 | 3:36 |
| Run 3 | 5:30 | 5:12 |
| Sled pull | 5:29 | 5:23 |
| Run 4 | 6:08 | 5:10 |
| Burpee broad jump | 5:44 | 5:12 |
| Run 5 | 6:17 | 5:12 |
| Row | 5:21 | 5:09 |
| Run 6 | 5:55 | 5:09 |
| Farmers carry | 2:59 | 2:22 |
| Run 7 | 5:58 | 5:11 |
| Sandbag lunges | 6:01 | 5:19 |
| Run 8 | 5:55 | 4:53 |
| Wall balls | 6:30 | 6:17 |
| Roxzone | 7:12 | 6:55 |
| Finish | 1:33:30 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
