Athlete · Pro Women · 45-49 ·

USA

Casey McNutt

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:33:30 (Washington DC 2026) · Doubles Women 1:16:50 (Houston 2026).

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1:33:30 best Pro Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

197th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:33:30 latest race · Washington DC 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:30Washington DC 2026 · 2 races Doubles Women1:16:50Houston 2026 · 3 races · with Molly McKay

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	1:33:30	197th of 289	45:46	40:35	7:12	splits SkiErg4:57Sled push3:34Sled pull5:29Burpee broad jump5:44Row5:21Farmers carry2:59Sandbag lunges6:01Wall balls6:30Run 14:42Run 25:25Run 35:30Run 46:08Run 56:17Run 65:55Run 75:58Run 85:55Full report for this race →
Houston 2026 26 Mar 2026team: Molly McKay, Casey McNuttwhat the whole field did →	Doubles Women · team 45-49	1:16:50	top 11% 212/2,097	44:37	26:36	5:42	splits SkiErg4:22Sled push1:35Sled pull3:30Burpee broad jump3:31Row4:46Farmers carry1:43Sandbag lunges3:11Wall balls3:58Run 15:24Run 25:42Run 35:55Run 45:40Run 55:37Run 65:28Run 75:24Run 85:31Full report for this race →
Dallas 2025 21 Nov 2025team: Deborah McKay, Casey McNuttwhat the whole field did →	Doubles Women · team 55-59	2:01:47	1455th of 1,529	1:18:48	36:37	6:28	splits SkiErg4:48Sled push2:21Sled pull6:33Burpee broad jump5:03Row5:41Farmers carry2:03Sandbag lunges3:53Wall balls6:15Run 19:55Run 28:57Run 39:35Run 411:08Run 59:07Run 610:17Run 710:01Run 89:52Full report for this race →
Atlanta 2025 26 Apr 2025team: Casey McNutt, Lindsay Canjeawhat the whole field did →	Doubles Women · team 40-49	1:37:54	573rd of 802	1:01:36	26:54	9:24	splits SkiErg4:29Sled push1:47Sled pull3:38Burpee broad jump3:40Row4:47Farmers carry1:41Sandbag lunges3:31Wall balls3:21Run 14:34Run 27:59Run 37:56Run 48:17Run 58:03Run 68:16Run 78:03Run 88:28Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 45-49	1:37:15	102nd of 141	46:07	43:03	8:09	splits SkiErg5:02Sled push3:50Sled pull6:40Burpee broad jump7:01Row5:20Farmers carry2:40Sandbag lunges5:49Wall balls6:41Run 14:52Run 25:23Run 35:45Run 45:36Run 56:02Run 65:29Run 76:49Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 25%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 43%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:32 slower

Row 0:12 slower

Farmers carry 0:37 slower

Sandbag lunges 0:42 slower

Wall balls 0:13 slower

Roxzone 0:17 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Pro Women finisher

Casey1:33:30

4:424:575:253:345:305:296:085:446:175:215:552:595:586:015:556:307:12

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown