Athlete · Open Women · 40-44 ·

USA

Casey McDaniel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:53 (Washington DC Mar 2026) · Doubles Women 1:23:13 (Washington DC Sept 2026).

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1:38:53 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

637th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:23:13 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Kate Hayden

Sled push strongest segment · Washington DC Mar 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:53Washington DC Mar 2026 · 1 race Doubles Women1:23:13Washington DC Sept 2026 · 1 race · with Kate Hayden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Casey McDaniel, Kate Haydenwhat the whole field did →	Doubles Women · team 45-49	1:23:13	top 21% 647/3,178	47:56	27:41	7:43	splits SkiErg4:41Sled push1:33Sled pull3:32Burpee broad jump3:36Row5:07Farmers carry1:40Sandbag lunges3:40Wall balls3:52Run 15:19Run 25:58Run 36:11Run 46:10Run 56:13Run 66:21Run 76:17Run 85:30Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:38:53	637th of 1,044	50:00	40:03	8:53	splits SkiErg5:11Sled push2:16Sled pull5:08Burpee broad jump6:26Row5:29Farmers carry2:39Sandbag lunges6:14Wall balls6:40Run 18:02Run 25:47Run 35:51Run 45:53Run 56:13Run 66:08Run 76:08Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 69%

Sled pull faster than 61%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 27%

Sandbag lunges faster than 27%

Wall balls faster than 44%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:22 faster

Burpee broad jump 0:13 slower

Row 0:02 slower

Farmers carry 0:23 slower

Sandbag lunges 1:04 slower

Wall balls 0:19 slower

Roxzone 1:20 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Women finisher

Casey1:38:53

8:025:115:472:165:515:085:536:266:135:296:082:396:086:146:016:408:53

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown