USA Casey McDaniel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey McDaniel at each race, oldest on the left; lower is faster.The best was 1:38:53 at Washington DC (Mar 2026); Casey McDaniel was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:38:53 |
| Boston | Oct 2026 | Open Women | 1:48:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,122nd of 1,649 Open Women (faster than 31%). Against the 50 who finished around 1:50:17: most time gained on sled pull (1:34), most lost on sandbag lunges (1:38). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 32% |
| SkiErg: | 5:08 | 5:20 | faster than 69% |
| Run 2: | 5:48 | 5:49 | faster than 50% |
| Sled push: | 3:57 | 3:29 | faster than 30% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 5:17 | 6:05 | faster than 73% |
| Run 4: | 6:06 | 6:08 | faster than 51% |
| Burpee broad jump: | 7:58 | 7:07 | faster than 35% |
| Run 5: | 6:39 | 6:20 | faster than 40% |
| Row: | 5:26 | 5:37 | faster than 64% |
| Run 6: | 6:30 | 6:12 | faster than 40% |
| Farmers carry: | 2:51 | 2:21 | faster than 20% |
| Run 7: | 6:31 | 6:08 | faster than 38% |
| Sandbag lunges: | 8:07 | 5:29 | faster than 11% |
| Run 8: | 10:17 | 7:06 | faster than 10% |
| Wall balls: | 8:26 | 6:43 | faster than 26% |
| Roxzone: | 8:38 | 7:34 | faster than 32% |
| Runs (8 km) | 53:04 | 48:51 | faster than 32% |
| Stations (8) | 47:10 | ||
| Finish | 1:48:49 | 1:39:21 | 1122nd of 1,649 · faster than 31% |
648th of 3,178 Doubles Women (faster than 79%). Against the 97 who finished around 1:23:05: most time gained on wall balls (0:25), most lost on the eight runs (2:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 54% |
| SkiErg: | 4:41 | 5:03 | faster than 84% |
| Run 2: | 5:58 | 6:32 | faster than 71% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 6:11 | 6:50 | faster than 73% |
| Sled pull: | 3:32 | 4:25 | faster than 90% |
| Run 4: | 6:10 | 6:54 | faster than 73% |
| Burpee broad jump: | 3:36 | 4:41 | faster than 84% |
| Run 5: | 6:13 | 6:55 | faster than 72% |
| Row: | 5:07 | 5:23 | faster than 73% |
| Run 6: | 6:21 | 6:52 | faster than 67% |
| Farmers carry: | 1:40 | 1:53 | faster than 77% |
| Run 7: | 6:17 | 6:51 | faster than 68% |
| Sandbag lunges: | 3:40 | 4:15 | faster than 76% |
| Run 8: | 5:30 | 6:20 | faster than 75% |
| Wall balls: | 3:52 | 4:44 | faster than 88% |
| Roxzone: | 7:43 | 9:29 | faster than 77% |
| Runs (8 km) | 47:56 | 52:49 | faster than 71% |
| Stations (8) | 27:41 | ||
| Finish | 1:23:13 | 1:35:04 | 648th of 3,178 · faster than 79% |
637th of 1,044 Open Women (faster than 39%). Against the 31 who finished around 1:38:27: most time gained on sled pull (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:52 | faster than 20% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 5:47 | 5:19 | faster than 33% |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 5:51 | 5:34 | faster than 40% |
| Sled pull: | 5:08 | 5:30 | faster than 61% |
| Run 4: | 5:53 | 5:38 | faster than 42% |
| Burpee broad jump: | 6:26 | 6:13 | faster than 45% |
| Run 5: | 6:13 | 5:54 | faster than 39% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 6:08 | 5:44 | faster than 36% |
| Farmers carry: | 2:39 | 2:16 | faster than 26% |
| Run 7: | 6:08 | 5:43 | faster than 35% |
| Sandbag lunges: | 6:14 | 5:10 | faster than 26% |
| Run 8: | 6:01 | 5:24 | faster than 32% |
| Wall balls: | 6:40 | 6:21 | faster than 43% |
| Roxzone: | 8:53 | 7:33 | faster than 29% |
| Runs (8 km) | 50:00 | 46:13 | faster than 35% |
| Stations (8) | 40:03 | ||
| Finish | 1:38:53 | 1:32:47 | 637th of 1,044 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:26 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:26 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:14 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:00 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 8:38 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 61% |
| BBJ | 46% |
| Row | 49% |
| Carry | 27% |
| Lunges | 27% |
| Wall balls | 44% |
| Roxzone | 30% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 50:02 running, 40:02 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:16).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 8:02 | 6:52 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 5:47 | 5:19 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 5:51 | 5:34 |
| Sled pull | 5:08 | 5:30 |
| Run 4 | 5:53 | 5:38 |
| Burpee broad jump | 6:26 | 6:13 |
| Run 5 | 6:13 | 5:54 |
| Row | 5:29 | 5:27 |
| Run 6 | 6:08 | 5:44 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 6:08 | 5:43 |
| Sandbag lunges | 6:14 | 5:10 |
| Run 8 | 6:01 | 5:24 |
| Wall balls | 6:40 | 6:21 |
| Roxzone | 8:53 | 7:33 |
| Finish | 1:38:53 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
