IRL Casey Lawrence
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Lawrence at each race, oldest on the left; lower is faster.The best was 1:15:46 at Berlin (May 2026); Casey Lawrence was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:20:42 |
| Dublin | Nov 2025 | Doubles Women | 1:18:19 |
| Madrid | Nov 2025 | Doubles Women | 1:19:19 |
| Berlin | May 2026 | Doubles Women | 1:15:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
386th of 2,807 Doubles Women (faster than 86%). Against the 88 who finished around 1:16:20: most time gained on wall balls (0:27), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:14 | faster than 72% |
| SkiErg: | 4:28 | 4:45 | faster than 84% |
| Run 2: | 4:07 | 4:35 | faster than 78% |
| Sled push: | 1:37 | 1:53 | faster than 88% |
| Run 3: | 4:10 | 4:45 | faster than 84% |
| Sled pull: | 3:07 | 3:46 | faster than 88% |
| Run 4: | 4:12 | 4:51 | faster than 85% |
| Burpee broad jump: | 4:09 | 4:19 | faster than 57% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:54 | 5:09 | faster than 78% |
| Run 6: | 4:18 | 4:58 | faster than 83% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 4:21 | 5:01 | faster than 83% |
| Sandbag lunges: | 3:42 | 3:51 | faster than 58% |
| Run 8: | 5:55 | 6:57 | faster than 85% |
| Wall balls: | 3:35 | 4:25 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 35:14 | 40:29 | faster than 84% |
| Stations (8) | 27:22 | ||
| Finish | 1:15:46 | 1:26:52 | 386th of 2,807 · faster than 86% |
554th of 994 Open Women (faster than 44%). Against the 30 who finished around 1:31:12: most time gained on sled pull (0:44), most lost on the eight runs (1:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 37% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:24 | 5:14 | faster than 42% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 5:33 | 5:27 | faster than 45% |
| Sled pull: | 4:37 | 5:20 | faster than 74% |
| Run 4: | 5:45 | 5:32 | faster than 40% |
| Burpee broad jump: | 6:45 | 6:19 | faster than 41% |
| Run 5: | 5:52 | 5:39 | faster than 40% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 5:44 | 5:31 | faster than 40% |
| Farmers carry: | 2:33 | 2:13 | faster than 26% |
| Run 7: | 5:52 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:19 | 4:50 | faster than 36% |
| Run 8: | 5:57 | 5:34 | faster than 35% |
| Wall balls: | 7:03 | 6:09 | faster than 32% |
| Roxzone: | 6:31 | 7:02 | faster than 61% |
| Runs (8 km) | 45:17 | 43:43 | faster than 40% |
| Stations (8) | 39:52 | ||
| Finish | 1:31:36 | 1:29:17 | 554th of 994 · faster than 44% |
386th of 1,644 Doubles Women (faster than 76%). Against the 50 who finished around 1:19:54: most time gained on the roxzone (0:31), most lost on the eight runs (1:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:35 | faster than 70% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 5:15 | 5:44 | faster than 76% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 5:23 | 5:56 | faster than 78% |
| Sled pull: | 3:56 | 4:03 | faster than 57% |
| Run 4: | 5:36 | 5:58 | faster than 69% |
| Burpee broad jump: | 3:59 | 4:13 | faster than 60% |
| Run 5: | 5:39 | 6:05 | faster than 70% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:43 | 6:03 | faster than 65% |
| Farmers carry: | 1:49 | 2:00 | faster than 76% |
| Run 7: | 5:43 | 5:59 | faster than 63% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 73% |
| Run 8: | 6:35 | 6:53 | faster than 61% |
| Wall balls: | 4:00 | 4:22 | faster than 73% |
| Roxzone: | 6:06 | 7:37 | faster than 85% |
| Runs (8 km) | 45:04 | 48:26 | faster than 70% |
| Stations (8) | 28:14 | ||
| Finish | 1:19:19 | 1:26:45 | 386th of 1,644 · faster than 76% |
465th of 1,507 Doubles Women (faster than 69%). Against the 45 who finished around 1:18:01: most time gained on wall balls (0:16), most lost on the eight runs (0:50). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 73% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 5:48 | 6:14 | faster than 69% |
| Sled push: | 1:19 | 1:39 | faster than 95% |
| Run 3: | 6:22 | 6:33 | faster than 59% |
| Sled pull: | 3:43 | 3:57 | faster than 65% |
| Run 4: | 6:20 | 6:38 | faster than 63% |
| Burpee broad jump: | 4:13 | 4:21 | faster than 54% |
| Run 5: | 6:29 | 6:45 | faster than 61% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 6:24 | 6:43 | faster than 65% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 6:27 | 6:44 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 77% |
| Run 8: | 4:19 | 4:37 | faster than 67% |
| Wall balls: | 4:01 | 4:30 | faster than 77% |
| Roxzone: | 4:24 | 4:56 | faster than 69% |
| Runs (8 km) | 45:42 | 48:09 | faster than 66% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:19 | 1:23:19 | 465th of 1,507 · faster than 69% |
902nd of 1,701 Doubles Women (faster than 47%). Against the 56 who finished around 1:21:05: most time gained on wall balls (0:26), most lost on sled pull (0:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 64% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:07 | 5:01 | faster than 42% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 5:31 | 5:09 | faster than 30% |
| Sled pull: | 3:59 | 3:41 | faster than 30% |
| Run 4: | 5:27 | 5:12 | faster than 36% |
| Burpee broad jump: | 4:04 | 3:57 | faster than 44% |
| Run 5: | 5:24 | 5:18 | faster than 43% |
| Row: | 5:04 | 4:56 | faster than 34% |
| Run 6: | 5:25 | 5:15 | faster than 40% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:25 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 6:39 | 6:38 | faster than 49% |
| Wall balls: | 3:40 | 4:01 | faster than 80% |
| Roxzone: | 9:25 | 9:15 | faster than 44% |
| Runs (8 km) | 43:06 | 42:06 | faster than 42% |
| Stations (8) | 28:16 | ||
| Finish | 1:20:42 | 1:19:51 | 902nd of 1,701 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jessica Wall4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 54% |
| Push | 34% |
| Pull | 75% |
| BBJ | 41% |
| Row | 61% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 32% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 45:20 running, 39:52 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:58 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 5:24 | 5:14 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 5:33 | 5:27 |
| Sled pull | 4:37 | 5:20 |
| Run 4 | 5:45 | 5:32 |
| Burpee broad jump | 6:45 | 6:19 |
| Run 5 | 5:52 | 5:39 |
| Row | 5:29 | 5:36 |
| Run 6 | 5:44 | 5:31 |
| Farmers carry | 2:33 | 2:13 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 5:19 | 4:50 |
| Run 8 | 5:57 | 5:34 |
| Wall balls | 7:03 | 6:09 |
| Roxzone | 6:31 | 7:02 |
| Finish | 1:31:36 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
