AUS Casey Jose
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
935th of 2,353 Doubles Mixed (faster than 60%). Against the 73 who finished around 1:16:18: most time gained on sled push (0:28), most lost on farmers carry (0:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 2:59 | faster than 26% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 1:22 | 1:56 | faster than 97% |
| Run 3: | 5:19 | 5:21 | faster than 50% |
| Sled pull: | 3:56 | 3:52 | faster than 47% |
| Run 4: | 5:04 | 5:24 | faster than 63% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 38% |
| Run 5: | 5:14 | 5:30 | faster than 61% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 5:08 | 5:30 | faster than 65% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 5:10 | 5:29 | faster than 62% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 58% |
| Run 8: | 5:49 | 6:18 | faster than 66% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 8:13 | 9:07 | faster than 70% |
| Runs (8 km) | 40:14 | 41:48 | faster than 58% |
| Stations (8) | 27:51 | ||
| Finish | 1:16:13 | 1:19:19 | 935th of 2,353 · faster than 60% |
1,420th of 1,924 Doubles Women (faster than 26%). Against the 58 who finished around 1:36:08: most time gained on the roxzone (0:24), most lost on the eight runs (0:14). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 5:13 | faster than 65% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 6:24 | 5:54 | faster than 27% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:34 | 6:06 | faster than 30% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 7:01 | 6:12 | faster than 21% |
| Burpee broad jump: | 4:42 | 4:00 | faster than 27% |
| Run 5: | 7:28 | 6:22 | faster than 18% |
| Row: | 5:23 | 5:07 | faster than 24% |
| Run 6: | 7:45 | 6:22 | faster than 13% |
| Farmers carry: | 1:59 | 1:50 | faster than 32% |
| Run 7: | 7:39 | 6:21 | faster than 14% |
| Sandbag lunges: | 3:57 | 3:39 | faster than 36% |
| Run 8: | 9:04 | 6:58 | faster than 11% |
| Wall balls: | 4:00 | 3:48 | faster than 39% |
| Roxzone: | 10:13 | 9:05 | faster than 32% |
| Runs (8 km) | 55:29 | 49:22 | faster than 24% |
| Stations (8) | 30:04 | ||
| Finish | 1:35:41 | 1:26:57 | 1420th of 1,924 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ben Jose1 race
- Rikilea Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 49% |
| Push | 97% |
| Pull | 47% |
| BBJ | 38% |
| Row | 63% |
| Carry | 15% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 40:19 running, 27:51 at the stations and 8:13 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:22).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Casey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:19 | 2:59 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:15 | 5:06 |
| Sled push | 1:22 | 1:56 |
| Run 3 | 5:19 | 5:21 |
| Sled pull | 3:56 | 3:52 |
| Run 4 | 5:04 | 5:24 |
| Burpee broad jump | 3:40 | 3:24 |
| Run 5 | 5:14 | 5:30 |
| Row | 4:33 | 4:40 |
| Run 6 | 5:08 | 5:30 |
| Farmers carry | 2:07 | 1:47 |
| Run 7 | 5:10 | 5:29 |
| Sandbag lunges | 3:45 | 3:56 |
| Run 8 | 5:49 | 6:18 |
| Wall balls | 4:14 | 4:13 |
| Roxzone | 8:13 | 9:07 |
| Finish | 1:16:13 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Mixed finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
