Athlete · Open Women · 30-34 · USA USA

Casey Duvall

www.roxtimes.com/athletes/casey-duvall-c619cbe2

6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.

Best Open Women time1:47:46Houston Mar 2026
Best Open Women place1155thof 1,997 · Houston Mar 2026
Latest race1:21:31New York 2026 · Doubles Women with Diemhanh NguyenCasey's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 63% of Open Women at Houston Mar 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:48:001:49:001:50:00 best 1:47:46

This line shows the finish time of Casey Duvall at each race, oldest on the left; lower is faster.The best was 1:47:46 at Houston (Mar 2026); Casey Duvall was 1:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Open Women 1:49:39
Houston Mar 2026 Open Women 1:47:46

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results at 5 races

Tap a result for its full report
Doubles Women, team 40-44, with Diemhanh Nguyen 1:21:31 957th of 5,716; 85th of 699 aged 40-44 46:31 29:39 5:24 Runs 46:31 · Stations 29:39 · Roxzone 5:24

957th of 5,716 Doubles Women (faster than 83%). Against the 173 who finished around 1:20:31: most time gained on wall balls (0:23), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:48 more).

Casey Duvall at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 6:05 6:35 faster than 70%
SkiErg: 5:01 4:51 faster than 34%
Run 2: 5:20 6:07 faster than 82%
Sled push: 1:41 1:58 faster than 85%
Run 3: 5:32 6:25 faster than 82%
Sled pull: 3:47 4:12 faster than 71%
Run 4: 5:34 6:35 faster than 83%
Burpee broad jump: 3:53 4:27 faster than 70%
Run 5: 5:38 6:49 faster than 85%
Row: 5:19 5:18 faster than 48%
Run 6: 5:37 6:41 faster than 84%
Farmers carry: 1:50 2:06 faster than 81%
Run 7: 5:40 6:41 faster than 82%
Sandbag lunges: 4:13 4:08 faster than 46%
Run 8: 7:09 8:26 faster than 78%
Wall balls: 3:55 4:46 faster than 89%
Roxzone: 5:24 7:46 faster than 88%
Runs (8 km) 46:31 54:40 faster than 82%
Stations (8) 29:39
Finish 1:21:31 1:35:05 957th of 5,716 · faster than 83%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:47:46 1155th of 1,997; 263rd of 457 aged 30-34 49:23 50:33 7:55 Runs 49:23 · Stations 50:33 · Roxzone 7:55

1,155th of 1,997 Open Women (faster than 42%). Against the 60 who finished around 1:49:13: most time gained on the eight runs (3:19), most lost on wall balls (3:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:40 more).

Casey Duvall at HYROX Houston Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 6:21 6:10 faster than 43%
SkiErg: 5:38 5:26 faster than 35%
Run 2: 5:42 5:45 faster than 52%
Sled push: 3:37 3:13 faster than 32%
Run 3: 6:05 6:05 faster than 50%
Sled pull: 9:11 6:44 faster than 12%
Run 4: 6:05 6:07 faster than 51%
Burpee broad jump: 6:46 7:10 faster than 56%
Run 5: 6:15 6:19 faster than 52%
Row: 5:40 5:39 faster than 49%
Run 6: 6:14 6:09 faster than 48%
Farmers carry: 2:46 2:29 faster than 33%
Run 7: 6:07 6:07 faster than 50%
Sandbag lunges: 6:05 5:43 faster than 42%
Run 8: 6:38 6:36 faster than 49%
Wall balls: 10:50 7:23 faster than 16%
Roxzone: 7:55 8:48 faster than 63%
Runs (8 km) 49:23 49:27 faster than 50%
Stations (8) 50:33
Finish 1:47:46 1:43:26 1155th of 1,997 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Ericka Garcia Travis 1:29:32 764th of 1,541; 190th of 380 aged 30-34 51:45 31:14 6:38 Runs 51:45 · Stations 31:14 · Roxzone 6:38

764th of 1,541 Doubles Women (faster than 50%). Against the 48 who finished around 1:29:40: most time gained on the eight runs (1:22), most lost on sled pull (0:48). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:58 more).

Casey Duvall at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 5:03 4:49 faster than 36%
SkiErg: 4:56 4:41 faster than 27%
Run 2: 6:32 6:21 faster than 42%
Sled push: 1:32 1:29 faster than 43%
Run 3: 6:27 6:36 faster than 55%
Sled pull: 4:51 4:07 faster than 20%
Run 4: 6:36 6:41 faster than 52%
Burpee broad jump: 3:49 4:16 faster than 69%
Run 5: 6:55 6:51 faster than 47%
Row: 5:36 5:07 faster than 15%
Run 6: 6:45 6:47 faster than 51%
Farmers carry: 2:00 1:52 faster than 32%
Run 7: 6:33 6:46 faster than 57%
Sandbag lunges: 4:08 3:41 faster than 31%
Run 8: 6:57 7:26 faster than 64%
Wall balls: 4:22 4:21 faster than 49%
Roxzone: 6:38 6:50 faster than 55%
Runs (8 km) 51:45 52:25 faster than 52%
Stations (8) 31:14
Finish 1:29:32 1:29:40 764th of 1,541 · faster than 50%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:49:39 491st of 646; 117th of 149 aged 30-34 55:58 45:32 8:13 Runs 55:58 · Stations 45:32 · Roxzone 8:13

491st of 646 Open Women (faster than 24%).

Casey Duvall at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 6:13 5:23 faster than 18%
SkiErg: 5:21 5:11 faster than 36%
Run 2: 6:24 5:38 faster than 25%
Sled push: 3:01 2:30 faster than 21%
Run 3: 6:57 5:53 faster than 20%
Sled pull: 7:08 5:42 faster than 20%
Run 4: 6:59 5:58 faster than 22%
Burpee broad jump: 8:00 6:44 faster than 28%
Run 5: 7:18 6:12 faster than 23%
Row: 5:30 5:28 faster than 47%
Run 6: 7:19 6:03 faster than 20%
Farmers carry: 2:55 2:16 faster than 16%
Run 7: 7:10 6:02 faster than 23%
Sandbag lunges: 6:34 5:17 faster than 23%
Run 8: 7:41 6:26 faster than 27%
Wall balls: 7:03 5:51 faster than 25%
Roxzone: 8:13 7:43 faster than 41%
Runs (8 km) 55:58 47:42 faster than 22%
Stations (8) 45:32
Finish 1:49:39 1:35:36 491st of 646 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Ericka Garcia Travis 1:41:10 379th of 553; 178th of 272 aged 30-39 58:25 33:21 9:28 Runs 58:25 · Stations 33:21 · Roxzone 9:28

379th of 553 Doubles Women (faster than 31%).

Casey Duvall at HYROX Dallas 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 553 Doubles Women here
Run 1: 7:37 6:35 faster than 14%
SkiErg: 5:19 4:49 faster than 13%
Run 2: 6:44 6:14 faster than 30%
Sled push: 1:54 1:58 faster than 60%
Run 3: 7:26 6:26 faster than 20%
Sled pull: 5:17 4:15 faster than 16%
Run 4: 7:30 6:32 faster than 24%
Burpee broad jump: 3:52 3:51 faster than 48%
Run 5: 7:13 6:46 faster than 37%
Row: 5:35 5:17 faster than 24%
Run 6: 7:16 6:42 faster than 35%
Farmers carry: 2:22 1:55 faster than 5%
Run 7: 7:14 6:43 faster than 37%
Sandbag lunges: 4:15 3:34 faster than 24%
Run 8: 7:29 7:09 faster than 43%
Wall balls: 4:47 4:12 faster than 21%
Roxzone: 9:28 9:05 faster than 42%
Runs (8 km) 58:25 53:24 faster than 32%
Stations (8) 33:21
Finish 1:41:10 1:32:35 379th of 553 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Casey has done each station

Part Best Race Typical
SkiErg 5:21 Houston 2025 · best of 2 5:16
Sled push 3:01 Houston 2025 · best of 2 2:55
Sled pull 7:08 Houston 2025 · best of 2 5:47
Burpee broad jump 6:46 Houston Mar 2026 · best of 2 6:46
Row 5:30 Houston 2025 · best of 2 5:31
Farmers carry 2:46 Houston Mar 2026 · best of 2 2:19
Sandbag lunges 6:05 Houston Mar 2026 · best of 2 5:13
Wall balls 7:03 Houston 2025 · best of 2 6:43
Runs (8 km) 49:23 Houston Mar 2026 · best of 2 46:44
Roxzone 7:55 Houston Mar 2026 · best of 2 7:57
How to read

Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Houston Mar 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Caseyedge = faster than everyone, centre = slowest

This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 13%).

See the numbers
Part Casey: faster than
Ski 36%
Push 33%
Pull 13%
BBJ 57%
Row 50%
Carry 34%
Lunges 42%
Wall balls 17%
Roxzone 63%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 33%
Sled pull faster than 13%
Burpee broad jump faster than 57%
Row faster than 50%
Farmers carry faster than 34%
Sandbag lunges faster than 42%
Wall balls faster than 17%
Roxzone faster than 63%
Runs (8 km) faster than 51%

How much of the field Casey beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:24 slower
Sled pull 2:27 slower
Burpee broad jump 0:24 faster
Row 0:01 slower
Farmers carry 0:17 slower
Sandbag lunges 0:22 slower
Wall balls 3:27 slower
Roxzone 0:53 faster
Runs (8 km) 0:04 faster

Casey's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Wall balls (3:27 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Women finisher

Casey1:47:46
6:215:385:423:376:059:116:056:466:155:406:142:466:076:056:3810:507:55
Typical Open Women1:41:53
6:105:265:453:136:056:446:077:106:195:396:092:296:075:436:367:238:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 49:26 running, 50:33 at the stations and 7:55 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Casey Typical Open Women
Run 1 6:21 6:10
SkiErg 5:38 5:26
Run 2 5:42 5:45
Sled push 3:37 3:13
Run 3 6:05 6:05
Sled pull 9:11 6:44
Run 4 6:05 6:07
Burpee broad jump 6:46 7:10
Run 5 6:15 6:19
Row 5:40 5:39
Run 6 6:14 6:09
Farmers carry 2:46 2:29
Run 7 6:07 6:07
Sandbag lunges 6:05 5:43
Run 8 6:38 6:36
Wall balls 10:50 7:23
Roxzone 7:55 8:48
Finish 1:47:46 1:43:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:27 against the typical Open Women finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:47:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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