USA Cas Watts
3 HYROX races over 2 seasons. Best Open Women time: 1:40:29 at Washington DC 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cas Watts at each race, oldest on the left; lower is faster.The best was 1:40:29 at Washington DC (Mar 2025); Cas Watts was 17:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 2:00:45 |
| Washington DC | Mar 2025 | Open Women | 1:40:29 |
| Washington DC | Mar 2026 | Open Women | 1:43:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
716th of 1,044 Open Women (faster than 31%). Against the 34 who finished around 1:44:02: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:52 | faster than 63% |
| SkiErg: | 5:24 | 5:14 | faster than 36% |
| Run 2: | 5:44 | 5:19 | faster than 35% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 6:36 | 5:34 | faster than 20% |
| Sled pull: | 8:00 | 5:30 | faster than 9% |
| Run 4: | 5:59 | 5:38 | faster than 39% |
| Burpee broad jump: | 9:13 | 6:13 | faster than 15% |
| Run 5: | 6:17 | 5:54 | faster than 37% |
| Row: | 6:07 | 5:27 | faster than 15% |
| Run 6: | 5:50 | 5:44 | faster than 46% |
| Farmers carry: | 2:36 | 2:16 | faster than 28% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 6:38 | 5:10 | faster than 20% |
| Run 8: | 5:22 | 5:24 | faster than 50% |
| Wall balls: | 8:05 | 6:21 | faster than 25% |
| Roxzone: | 6:52 | 7:33 | faster than 64% |
| Runs (8 km) | 47:58 | 46:13 | faster than 43% |
| Stations (8) | 48:36 | ||
| Finish | 1:43:22 | 1:32:47 | 716th of 1,044 · faster than 31% |
509th of 620 Open Women (faster than 17%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:58 | faster than 61% |
| SkiErg: | 5:31 | 5:15 | faster than 31% |
| Run 2: | 8:37 | 5:45 | faster than 4% |
| Sled push: | 3:14 | 2:59 | faster than 37% |
| Run 3: | 6:00 | 6:00 | faster than 50% |
| Sled pull: | 8:01 | 5:58 | faster than 11% |
| Run 4: | 6:19 | 6:07 | faster than 42% |
| Burpee broad jump: | 11:31 | 6:29 | faster than 6% |
| Run 5: | 6:48 | 6:22 | faster than 38% |
| Row: | 7:05 | 5:35 | faster than 1% |
| Run 6: | 6:41 | 6:13 | faster than 37% |
| Farmers carry: | 3:30 | 2:15 | faster than 4% |
| Run 7: | 6:16 | 6:12 | faster than 47% |
| Sandbag lunges: | 8:11 | 5:10 | faster than 7% |
| Run 8: | 8:29 | 6:51 | faster than 24% |
| Wall balls: | 9:13 | 6:20 | faster than 12% |
| Roxzone: | 9:39 | 8:41 | faster than 35% |
| Runs (8 km) | 54:53 | 49:49 | faster than 31% |
| Stations (8) | 56:16 | ||
| Finish | 2:00:45 | 1:39:21 | 509th of 620 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Cas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 8:00 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:13 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:07 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:38 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 8:05 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:58 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:52 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cas's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Cas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Cas: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 9% |
| BBJ | 16% |
| Row | 16% |
| Carry | 29% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 64% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cas beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cas's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Burpee broad jump (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cas: 48:02 running, 48:36 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (9:13) and the shortest the sled push (2:33).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Cas | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:52 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 5:44 | 5:19 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 6:36 | 5:34 |
| Sled pull | 8:00 | 5:30 |
| Run 4 | 5:59 | 5:38 |
| Burpee broad jump | 9:13 | 6:13 |
| Run 5 | 6:17 | 5:54 |
| Row | 6:07 | 5:27 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 5:43 | 5:43 |
| Sandbag lunges | 6:38 | 5:10 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 8:05 | 6:21 |
| Roxzone | 6:52 | 7:33 |
| Finish | 1:43:22 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
