NED Cas Jansen
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cas Jansen at each race, oldest on the left; lower is faster.The best was 1:02:31 at Maastricht (Sep 2025); Cas Jansen was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:02:31 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:24 |
| Mechelen | Mar 2026 | Doubles Men | 1:20:47 |
| Rotterdam | Apr 2026 | Doubles Men | 1:02:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
546th of 1,297 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:17:41: most time gained on sled pull (0:56), most lost on the eight runs (2:12). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:09 | faster than 55% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:57 | 5:13 | faster than 61% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 5:11 | 5:28 | faster than 63% |
| Sled pull: | 2:28 | 3:25 | faster than 97% |
| Run 4: | 5:16 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 78% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:58 | 5:35 | faster than 34% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 84% |
| Run 8: | 6:21 | 5:54 | faster than 35% |
| Wall balls: | 4:19 | 4:29 | faster than 58% |
| Roxzone: | 9:19 | 7:51 | faster than 23% |
| Runs (8 km) | 44:02 | 44:11 | faster than 50% |
| Stations (8) | 25:09 | ||
| Finish | 1:18:25 | 1:20:17 | 546th of 1,297 · faster than 57% |
169th of 2,147 Doubles Men (faster than 92%). Against the 64 who finished around 1:04:00: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:17). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:07 | faster than 87% |
| SkiErg: | 4:15 | 4:15 | faster than 52% |
| Run 2: | 4:04 | 4:47 | faster than 85% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:21 | 5:08 | faster than 85% |
| Sled pull: | 2:17 | 3:04 | faster than 95% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:23 | faster than 84% |
| Run 5: | 4:25 | 5:17 | faster than 88% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 4:10 | 5:12 | faster than 93% |
| Farmers carry: | 1:26 | 1:40 | faster than 87% |
| Run 7: | 4:19 | 5:17 | faster than 91% |
| Sandbag lunges: | 2:27 | 3:35 | faster than 98% |
| Run 8: | 4:44 | 5:58 | faster than 93% |
| Wall balls: | 3:41 | 4:30 | faster than 95% |
| Roxzone: | 5:24 | 6:26 | faster than 78% |
| Runs (8 km) | 34:47 | 42:17 | faster than 89% |
| Stations (8) | 22:45 | ||
| Finish | 1:02:53 | 1:15:55 | 169th of 2,147 · faster than 92% |
1,142nd of 1,536 Doubles Men (faster than 25%). Against the 32 who finished around 1:20:48: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:40). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:51 | faster than 6% |
| SkiErg: | 4:18 | 4:01 | faster than 13% |
| Run 2: | 5:30 | 4:42 | faster than 16% |
| Sled push: | 1:41 | 1:38 | faster than 43% |
| Run 3: | 5:58 | 4:58 | faster than 12% |
| Sled pull: | 3:42 | 3:04 | faster than 16% |
| Run 4: | 5:47 | 5:01 | faster than 17% |
| Burpee broad jump: | 3:21 | 3:22 | faster than 50% |
| Run 5: | 5:42 | 5:12 | faster than 28% |
| Row: | 4:44 | 4:28 | faster than 23% |
| Run 6: | 5:34 | 5:06 | faster than 28% |
| Farmers carry: | 1:54 | 1:40 | faster than 21% |
| Run 7: | 5:24 | 5:02 | faster than 33% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 35% |
| Run 8: | 5:51 | 5:24 | faster than 34% |
| Wall balls: | 4:47 | 4:26 | faster than 35% |
| Roxzone: | 8:05 | 7:26 | faster than 34% |
| Runs (8 km) | 44:27 | 39:14 | faster than 22% |
| Stations (8) | 28:19 | ||
| Finish | 1:20:47 | 1:13:23 | 1142nd of 1,536 · faster than 25% |
264th of 1,738 Doubles Men (faster than 84%). Against the 54 who finished around 1:04:20: most time gained on sandbag lunges (0:30), most lost on the roxzone (0:52). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:59 | 1:53 | faster than 37% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 2:56 | 3:17 | faster than 76% |
| Run 4: | 4:39 | 5:08 | faster than 75% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 69% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 4:31 | 5:11 | faster than 82% |
| Farmers carry: | 1:27 | 1:36 | faster than 74% |
| Run 7: | 4:35 | 5:10 | faster than 80% |
| Sandbag lunges: | 2:33 | 3:26 | faster than 95% |
| Run 8: | 4:57 | 5:40 | faster than 81% |
| Wall balls: | 3:52 | 4:22 | faster than 84% |
| Roxzone: | 5:50 | 6:03 | faster than 57% |
| Runs (8 km) | 35:13 | 40:27 | faster than 83% |
| Stations (8) | 23:24 | ||
| Finish | 1:04:24 | 1:12:40 | 264th of 1,738 · faster than 84% |
91st of 1,175 Doubles Men (faster than 92%). Against the 35 who finished around 1:03:37: most time gained on the eight runs (1:08), most lost on wall balls (0:30). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:56 | faster than 98% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 3:58 | 4:45 | faster than 89% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 4:13 | 5:04 | faster than 89% |
| Sled pull: | 3:24 | 3:19 | faster than 45% |
| Run 4: | 4:04 | 5:08 | faster than 93% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 94% |
| Run 5: | 4:28 | 5:19 | faster than 86% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:11 | 5:11 | faster than 93% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 4:17 | 5:09 | faster than 90% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 93% |
| Run 8: | 4:30 | 5:32 | faster than 89% |
| Wall balls: | 4:31 | 4:41 | faster than 59% |
| Roxzone: | 5:14 | 6:40 | faster than 89% |
| Runs (8 km) | 33:21 | 40:59 | faster than 92% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:31 | 1:14:50 | 91st of 1,175 · faster than 92% |
54th of 119 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:08 | faster than 54% |
| SkiErg: | 3:31 | 3:48 | faster than 95% |
| Run 2: | 4:29 | 4:17 | faster than 35% |
| Sled push: | 1:37 | 1:51 | faster than 86% |
| Run 3: | 4:50 | 4:31 | faster than 24% |
| Sled pull: | 3:34 | 3:36 | faster than 54% |
| Run 4: | 4:47 | 4:31 | faster than 32% |
| Burpee broad jump: | 2:35 | 2:42 | faster than 63% |
| Run 5: | — | ||
| Row: | 3:51 | 4:12 | faster than 96% |
| Run 6: | 4:51 | 4:31 | faster than 29% |
| Farmers carry: | 1:29 | 1:35 | faster than 66% |
| Run 7: | 5:02 | 4:37 | faster than 26% |
| Sandbag lunges: | 2:46 | 3:33 | faster than 93% |
| Run 8: | 5:06 | 4:35 | faster than 23% |
| Wall balls: | 3:34 | 3:52 | faster than 82% |
| Roxzone: | 5:46 | 5:29 | faster than 38% |
| Runs (8 km) | 35:06 | 33:23 | faster than 32% |
| Stations (8) | 22:57 | ||
| Finish | 1:09:01 | 1:09:25 | 54th of 119 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:27 | Maastricht Sep 2025 · best of 4 | 1:51 |
| Sled pull | 2:17 | Rotterdam 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:16 | Maastricht Sep 2025 · best of 4 | 3:14 |
| Row | 4:06 | Amsterdam 2026 · best of 4 | 4:32 |
| Farmers carry | 1:26 | Rotterdam 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:27 | Rotterdam 2026 · best of 4 | 3:36 |
| Wall balls | 3:41 | Rotterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 33:21 | Maastricht Sep 2025 · best of 4 | 42:20 |
| Roxzone | 5:14 | Maastricht Sep 2025 · best of 4 | 6:43 |
How to read
Each station's best across Cas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Dean Zwaving1 race
- Finn De Regt1 race
- Jip Klessens1 race
- Niels Gras1 race
- Noa Hooi1 race
- Ward Goedee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
This chart shows where Cas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Cas: faster than |
|---|---|
| Ski | 62% |
| Push | 79% |
| Pull | 45% |
| BBJ | 95% |
| Row | 74% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 60% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cas: 33:23 running, 23:59 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:31) and the shortest the sled push (1:27).Below, Typical Doubles Men: 41:04 running, 26:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:36).
See the numbers
| Part | Cas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:42 | 4:56 |
| SkiErg | 3:56 | 3:59 |
| Run 2 | 3:58 | 4:45 |
| Sled push | 1:27 | 1:36 |
| Run 3 | 4:13 | 5:04 |
| Sled pull | 3:24 | 3:19 |
| Run 4 | 4:04 | 5:08 |
| Burpee broad jump | 2:16 | 3:18 |
| Run 5 | 4:28 | 5:19 |
| Row | 4:16 | 4:26 |
| Run 6 | 4:11 | 5:11 |
| Farmers carry | 1:27 | 1:37 |
| Run 7 | 4:17 | 5:09 |
| Sandbag lunges | 2:42 | 3:31 |
| Run 8 | 4:30 | 5:32 |
| Wall balls | 4:31 | 4:41 |
| Roxzone | 5:14 | 6:40 |
| Finish | 1:02:31 | 1:14:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:31.
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