Athlete · Doubles Mixed · team 30-34 ·

GBR

Carys Weeds

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:09 (Barcelona 2026) · Doubles Women 1:25:45 (London Olympia 2026).

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1:21:09 best Doubles Mixed time · Barcelona 2026 also raced Doubles Women: each has its own best below

1123rd of 2,057 best Doubles Mixed place · Barcelona 2026 among Doubles Mixed finishers there

1:29:05 latest race · Rome 2026 7:56 slower than the best Doubles Mixed time Doubles Mixed with Suraj Soren

Roxzone strongest segment · Barcelona 2026 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:21:09Barcelona 2026 · 4 races · with Suraj Soren Doubles Women1:25:45London Olympia 2026 · 1 race · with Bryony Griffiths

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:09 best 1:21:09 · Barcelona

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Suraj Soren, Carys Weedswhat the whole field did →	Doubles Mixed · team 30-34	1:29:05	1635th of 2,281	46:36	35:31	7:04	splits SkiErg4:35Sled push2:48Sled pull4:25Burpee broad jump5:04Row5:20Farmers carry1:38Sandbag lunges5:29Wall balls6:12Run 16:42Run 25:04Run 35:35Run 45:25Run 55:38Run 65:32Run 75:55Run 86:48Full report for this race →
Barcelona 2026 14 May 2026team: Carys Weeds, Suraj Sorenwhat the whole field did →	Doubles Mixed · team 30-34	1:21:09	1123rd of 2,057	43:06	32:46	5:22	splits SkiErg4:39Sled push2:37Sled pull3:55Burpee broad jump4:30Row5:00Farmers carry1:45Sandbag lunges5:04Wall balls5:16Run 14:57Run 25:02Run 35:28Run 45:23Run 55:21Run 65:26Run 75:39Run 85:53Full report for this race →
London Olympia 2026 24 Mar 2026team: Carys Weeds, Suraj Sorenwhat the whole field did →	Doubles Mixed · team 30-34	1:28:42	1475th of 1,958	50:37	32:13	5:56	splits SkiErg4:18Sled push2:31Sled pull4:03Burpee broad jump3:56Row5:03Farmers carry1:40Sandbag lunges5:06Wall balls5:36Run 15:30Run 25:35Run 36:03Run 45:58Run 56:07Run 66:14Run 76:29Run 88:43Full report for this race →
London Olympia 2026 24 Mar 2026team: Bryony Griffiths, Carys Weedswhat the whole field did →	Doubles Women · team 30-34	1:25:45	1086th of 2,102	49:25	30:41	5:43	splits SkiErg4:35Sled push1:43Sled pull3:30Burpee broad jump4:53Row5:16Farmers carry1:35Sandbag lunges4:00Wall balls5:09Run 15:13Run 25:23Run 35:49Run 46:01Run 56:09Run 66:09Run 76:14Run 88:31Full report for this race →
Dublin 2025 12 Nov 2025team: Suraj Soren, Carys Weedswhat the whole field did →	Doubles Mixed · team 30-34	1:27:40	1153rd of 1,556	48:12	29:42^{7 of 8}	9:50	splits SkiErg4:14Sled push2:22Sled pull4:30Burpee broad jump4:59Row5:06Farmers carry1:32Sandbag lunges—Wall balls6:54Run 13:48Run 26:15Run 36:38Run 46:41Run 56:37Run 66:39Run 76:52Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Barcelona 2026, against 2,057 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 35%

Sled pull faster than 50%

Burpee broad jump faster than 14%

Row faster than 28%

Farmers carry faster than 59%

Sandbag lunges faster than 11%

Wall balls faster than 22%

Roxzone faster than 80%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 slower

Sled pull level

Burpee broad jump 1:04 slower

Row 0:15 slower

Farmers carry 0:03 faster

Sandbag lunges 1:17 slower

Wall balls 0:53 slower

Roxzone 1:02 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carys against the typical Doubles Mixed finisher

Carys1:21:09

4:574:395:022:375:283:555:234:305:215:005:261:455:395:045:535:165:22

Typical Doubles Mixed1:19:23

5:144:305:152:255:333:555:333:265:364:455:351:485:343:475:404:236:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown