GBR Carys Mitchell
3 HYROX races over 2 seasons. Best Open Women time: 1:18:43 at Katowice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carys Mitchell at each race, oldest on the left; lower is faster.The best was 1:18:43 at Katowice (Feb 2026); Carys Mitchell was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:21:24 |
| Birmingham | Oct 2025 | Open Women | 1:21:07 |
| Katowice | Feb 2026 | Open Women | 1:18:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:41 faster (1:21:24 to 1:18:43).
3 results at 3 races
83rd of 486 Open Women (faster than 83%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:52 | faster than 84% |
| SkiErg: | 5:11 | 5:17 | faster than 60% |
| Run 2: | 4:36 | 5:36 | faster than 91% |
| Sled push: | 2:40 | 2:35 | faster than 42% |
| Run 3: | 4:46 | 5:53 | faster than 92% |
| Sled pull: | 4:41 | 5:11 | faster than 68% |
| Run 4: | 4:42 | 5:53 | faster than 94% |
| Burpee broad jump: | 6:53 | 6:25 | faster than 42% |
| Run 5: | 4:46 | 6:08 | faster than 95% |
| Row: | 5:07 | 5:17 | faster than 65% |
| Run 6: | 4:39 | 5:55 | faster than 95% |
| Farmers carry: | 1:54 | 2:09 | faster than 78% |
| Run 7: | 4:43 | 5:55 | faster than 93% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 4:48 | 6:33 | faster than 97% |
| Wall balls: | 6:06 | 6:11 | faster than 51% |
| Roxzone: | 3:41 | 5:22 | faster than 89% |
| Runs (8 km) | 37:59 | 47:58 | faster than 95% |
| Stations (8) | 37:10 | ||
| Finish | 1:18:43 | 1:31:54 | 83rd of 486 · faster than 83% |
330th of 1,957 Open Women (faster than 83%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (1:28), most lost on burpee broad jump (2:14). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 4:34 | 5:15 | faster than 82% |
| Sled push: | 2:17 | 3:00 | faster than 87% |
| Run 3: | 4:33 | 5:32 | faster than 90% |
| Sled pull: | 5:23 | 5:58 | faster than 68% |
| Run 4: | 4:32 | 5:35 | faster than 91% |
| Burpee broad jump: | 7:25 | 6:47 | faster than 37% |
| Run 5: | 4:42 | 5:45 | faster than 90% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 4:34 | 5:35 | faster than 91% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 4:35 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:48 | 5:04 | faster than 58% |
| Run 8: | 4:28 | 5:48 | faster than 95% |
| Wall balls: | 5:39 | 6:43 | faster than 74% |
| Roxzone: | 5:25 | 7:18 | faster than 92% |
| Runs (8 km) | 37:42 | 45:20 | faster than 89% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:07 | 1:33:26 | 330th of 1,957 · faster than 83% |
64th of 272 Open Women (faster than 76%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:26 | faster than 65% |
| SkiErg: | 5:07 | 5:13 | faster than 60% |
| Run 2: | 5:14 | 5:48 | faster than 73% |
| Sled push: | 2:14 | 2:09 | faster than 43% |
| Run 3: | 5:17 | 6:06 | faster than 81% |
| Sled pull: | 5:11 | 5:08 | faster than 47% |
| Run 4: | 5:21 | 6:11 | faster than 80% |
| Burpee broad jump: | 7:12 | 6:39 | faster than 38% |
| Run 5: | 5:19 | 6:14 | faster than 79% |
| Row: | 5:02 | 5:22 | faster than 81% |
| Run 6: | 5:15 | 6:10 | faster than 82% |
| Farmers carry: | 2:19 | 2:13 | faster than 43% |
| Run 7: | 5:06 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:45 | 4:53 | faster than 53% |
| Run 8: | 4:49 | 6:45 | faster than 98% |
| Wall balls: | 4:42 | 6:17 | faster than 87% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 40:33 | 48:06 | faster than 84% |
| Stations (8) | 36:32 | ||
| Finish | 1:21:24 | 1:32:12 | 64th of 272 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Carys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Katowice 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 4:41 | Katowice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:53 | Katowice 2026 · best of 3 | 6:46 |
| Row | 5:02 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Katowice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Katowice 2026 · best of 3 | 5:13 |
| Wall balls | 4:42 | Katowice 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:42 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 3:41 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Carys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Carys: faster than |
|---|---|
| Ski | 60% |
| Push | 42% |
| Pull | 68% |
| BBJ | 42% |
| Row | 66% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys: 38:02 running, 37:10 at the stations and 3:41 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Carys | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:52 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 4:36 | 5:36 |
| Sled push | 2:40 | 2:35 |
| Run 3 | 4:46 | 5:53 |
| Sled pull | 4:41 | 5:11 |
| Run 4 | 4:42 | 5:53 |
| Burpee broad jump | 6:53 | 6:25 |
| Run 5 | 4:46 | 6:08 |
| Row | 5:07 | 5:17 |
| Run 6 | 4:39 | 5:55 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:43 | 5:55 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 4:48 | 6:33 |
| Wall balls | 6:06 | 6:11 |
| Roxzone | 3:41 | 5:22 |
| Finish | 1:18:43 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
