GER Carsten Müller
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carsten Müller at each race, oldest on the left; lower is faster.The best was 1:29:36 at Vienna (Feb 2025); Carsten Müller was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:29:36 |
| Berlin | May 2026 | Open Men | 1:39:03 |
| Hamburg | Oct 2026 | Open Men | 1:36:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Carsten Müller at each race, oldest on the left; lower is faster.The best was 1:24:12 at Copenhagen (Mar 2026); Carsten Müller was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:25:18 |
| Paris | Oct 2025 | Doubles Mixed | 1:44:18 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:24:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,686th of 2,503 Open Men (faster than 32%). Against the 62 who finished around 1:35:08: most time gained on the roxzone (0:59), most lost on the eight runs (1:05). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 43% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:19 | 5:05 | faster than 40% |
| Sled push: | 3:52 | 3:17 | faster than 25% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 4:54 | 4:30 | faster than 36% |
| Run 4: | 5:37 | 5:28 | faster than 43% |
| Burpee broad jump: | 7:26 | 5:50 | faster than 21% |
| Run 5: | 5:57 | 5:41 | faster than 40% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:59 | 5:33 | faster than 33% |
| Farmers carry: | 3:00 | 2:09 | faster than 9% |
| Run 7: | 6:20 | 5:31 | faster than 22% |
| Sandbag lunges: | 6:23 | 5:29 | faster than 31% |
| Run 8: | 7:46 | 5:06 | faster than 9% |
| Wall balls: | 8:08 | 7:13 | faster than 37% |
| Roxzone: | 6:27 | 6:46 | faster than 57% |
| Runs (8 km) | 47:17 | 42:54 | faster than 29% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:54 | 1:29:10 | 1686th of 2,503 · faster than 32% |
3,164th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:22). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 3:45 | 3:20 | faster than 29% |
| Run 3: | 4:09 | 4:02 | faster than 43% |
| Sled pull: | 5:23 | 4:20 | faster than 19% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 8:20 | 5:39 | faster than 11% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 2:51 | 2:16 | faster than 21% |
| Run 7: | 4:50 | 4:10 | faster than 20% |
| Sandbag lunges: | 7:37 | 5:20 | faster than 11% |
| Run 8: | 7:46 | 6:06 | faster than 16% |
| Wall balls: | 8:50 | 7:00 | faster than 25% |
| Roxzone: | 15:16 | 13:57 | faster than 34% |
| Runs (8 km) | 37:24 | 34:04 | faster than 29% |
| Stations (8) | 46:27 | ||
| Finish | 1:39:03 | 1:26:03 | 3164th of 4,143 · faster than 23% |
687th of 1,039 Doubles Mixed (faster than 33%). Against the 31 who finished around 1:23:54: most time gained on the eight runs (0:58), most lost on wall balls (1:25). Runs 5 to 8 took 3:36 less than runs 1 to 4 (them: 2:21 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 7:53 | faster than 47% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:46 | 4:55 | faster than 57% |
| Sled push: | 2:07 | 2:10 | faster than 55% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 4:12 | 3:42 | faster than 26% |
| Run 4: | 7:14 | 5:11 | faster than 2% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 32% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 1:45 | 1:45 | faster than 49% |
| Run 7: | 5:25 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 5:32 | 5:26 | faster than 44% |
| Wall balls: | 6:01 | 4:22 | faster than 7% |
| Roxzone: | 6:56 | 6:29 | faster than 38% |
| Runs (8 km) | 46:21 | 44:27 | faster than 38% |
| Stations (8) | 30:57 | ||
| Finish | 1:24:12 | 1:19:25 | 687th of 1,039 · faster than 33% |
1,651st of 1,864 Doubles Mixed (faster than 11%). Against the 56 who finished around 1:45:32: most time gained on the roxzone (2:14), most lost on the eight runs (7:03). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:03 | faster than 52% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 8:32 | 5:44 | faster than 2% |
| Sled push: | 3:04 | 2:27 | faster than 16% |
| Run 3: | 8:26 | 6:00 | faster than 3% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 8:26 | 6:00 | faster than 3% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 8:30 | 6:04 | faster than 4% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 8:29 | 6:00 | faster than 4% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 8:34 | 6:08 | faster than 4% |
| Sandbag lunges: | 4:55 | 4:23 | faster than 31% |
| Run 8: | 9:14 | 6:29 | faster than 5% |
| Wall balls: | 5:36 | 4:54 | faster than 31% |
| Roxzone: | 6:38 | 6:35 | faster than 48% |
| Runs (8 km) | 1:05:08 | 47:36 | faster than 4% |
| Stations (8) | 32:37 | ||
| Finish | 1:44:18 | 1:25:15 | 1651st of 1,864 · faster than 11% |
1,043rd of 1,356 Open Men (faster than 23%). Against the 42 who finished around 1:28:33: most time gained on the roxzone (1:11), most lost on sandbag lunges (1:26). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:38 | faster than 37% |
| SkiErg: | 4:31 | 4:17 | faster than 23% |
| Run 2: | 4:57 | 4:39 | faster than 34% |
| Sled push: | 3:21 | 2:34 | faster than 10% |
| Run 3: | 5:26 | 4:56 | faster than 29% |
| Sled pull: | 4:55 | 4:04 | faster than 19% |
| Run 4: | 5:33 | 4:55 | faster than 26% |
| Burpee broad jump: | 6:45 | 5:01 | faster than 18% |
| Run 5: | 5:49 | 5:04 | faster than 22% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 5:55 | 4:56 | faster than 15% |
| Farmers carry: | 2:22 | 1:53 | faster than 16% |
| Run 7: | 5:51 | 4:57 | faster than 17% |
| Sandbag lunges: | 6:49 | 4:40 | faster than 8% |
| Run 8: | 6:27 | 5:32 | faster than 22% |
| Wall balls: | 6:05 | 5:28 | faster than 36% |
| Roxzone: | 5:13 | 5:20 | faster than 52% |
| Runs (8 km) | 44:48 | 39:48 | faster than 24% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:36 | 1:18:26 | 1043rd of 1,356 · faster than 23% |
588th of 861 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 33% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:18 | 5:16 | faster than 48% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:36 | 5:37 | faster than 50% |
| Sled pull: | 3:47 | 3:22 | faster than 29% |
| Run 4: | 5:35 | 5:40 | faster than 53% |
| Burpee broad jump: | 4:22 | 3:24 | faster than 15% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 5:06 | 4:35 | faster than 9% |
| Run 6: | 5:38 | 5:40 | faster than 52% |
| Farmers carry: | 2:06 | 1:39 | faster than 6% |
| Run 7: | 5:41 | 5:45 | faster than 54% |
| Sandbag lunges: | 5:06 | 3:37 | faster than 8% |
| Run 8: | 7:09 | 6:09 | faster than 22% |
| Wall balls: | 5:32 | 4:17 | faster than 13% |
| Roxzone: | 7:13 | 6:44 | faster than 38% |
| Runs (8 km) | 45:35 | 44:41 | faster than 44% |
| Stations (8) | 32:35 | ||
| Finish | 1:25:18 | 1:19:20 | 588th of 861 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 3:21 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 6:45 | Vienna 2025 · best of 3 | 5:38 |
| Row | 4:51 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 6:05 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:24 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:13 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Carsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yvonne Müller3 races
- Joachim Sternheimer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 24% |
| Push | 10% |
| Pull | 20% |
| BBJ | 19% |
| Row | 34% |
| Carry | 16% |
| Lunges | 8% |
| Wall balls | 36% |
| Roxzone | 52% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 44:50 running, 39:40 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Carsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:38 |
| SkiErg | 4:31 | 4:17 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 3:21 | 2:34 |
| Run 3 | 5:26 | 4:56 |
| Sled pull | 4:55 | 4:04 |
| Run 4 | 5:33 | 4:55 |
| Burpee broad jump | 6:45 | 5:01 |
| Run 5 | 5:49 | 5:04 |
| Row | 4:51 | 4:40 |
| Run 6 | 5:55 | 4:56 |
| Farmers carry | 2:22 | 1:53 |
| Run 7 | 5:51 | 4:57 |
| Sandbag lunges | 6:49 | 4:40 |
| Run 8 | 6:27 | 5:32 |
| Wall balls | 6:05 | 5:28 |
| Roxzone | 5:13 | 5:20 |
| Finish | 1:29:36 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
