Athlete · Open Men · 50-54 ·

GER

Carsten Möller

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:49:29 (Berlin 2025) · Doubles Men 1:47:02 (Hamburg 2025).

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2:49:29 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1206th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:47:02 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Marcel Becker

SkiErg strongest segment · Berlin 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:49:29Berlin 2025 · 2 races Doubles Men1:47:02Hamburg 2025 · 1 race · with Marcel Becker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:54:002:58:003:02:00 best 2:49:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Marcel Becker, Carsten Möllerwhat the whole field did →	Doubles Men · team 40-44	1:47:02	1162nd of 1,191	1:03:48	30:54	12:24	splits SkiErg4:15Sled push1:46Sled pull3:34Burpee broad jump3:47Row4:48Farmers carry1:47Sandbag lunges5:15Wall balls5:42Run 17:50Run 26:42Run 37:34Run 47:40Run 57:51Run 68:05Run 78:20Run 89:50Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 50-54	2:49:29	2599th of 2,599	1:01:49	1:28:43	19:00	splits SkiErg4:45Sled push5:53Sled pull6:28Burpee broad jump21:00Row6:04Farmers carry3:57Sandbag lunges21:28Wall balls19:08Run 15:23Run 26:41Run 37:15Run 47:07Run 57:49Run 67:51Run 77:58Run 811:48Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	3:03:06	1206th of 1,207	1:26:22	1:22:29	14:19	splits SkiErg4:45Sled push4:25Sled pull7:56Burpee broad jump20:59Row5:39Farmers carry3:00Sandbag lunges21:10Wall balls14:35Run 15:25Run 27:50Run 38:27Run 48:57Run 510:21Run 69:31Run 715:04Run 820:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 3:04 slower

Sled pull 2:13 slower

Burpee broad jump 15:41 slower

Row 1:25 slower

Farmers carry 1:56 slower

Sandbag lunges 16:27 slower

Wall balls 13:02 slower

Roxzone 10:36 slower

Runs (8 km) 25:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carsten against the typical Open Men finisher

Carsten2:49:29

5:234:456:415:537:156:287:0721:007:496:047:513:577:5821:2811:4819:0819:00

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 16:27 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:49:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown