GER Carsten List
5 HYROX results over 2 seasons. Best Open Men time 1:43:16 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:08 faster (1:56:24 to 1:43:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:46:22 | 1025th of 1,171 | 49:27 | 45:47 | 11:12 | splitsSkiErg4:34Sled push2:53Sled pull5:05Burpee broad jump7:33Row5:10Farmers carry3:08Sandbag lunges8:53Wall balls8:31Run 16:09Run 25:39Run 36:00Run 46:12Run 55:49Run 66:18Run 76:22Run 87:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:43:16 | 2406th of 2,599 | 47:58 | 44:43 | 10:39 | splitsSkiErg4:39Sled push3:02Sled pull4:49Burpee broad jump7:51Row5:20Farmers carry3:01Sandbag lunges9:07Wall balls6:54Run 14:41Run 25:25Run 35:41Run 45:53Run 56:03Run 66:07Run 75:59Run 88:11Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:51:37 | 1074th of 1,207 | 57:30 | 46:46 | 7:27 | splitsSkiErg4:30Sled push3:07Sled pull5:36Burpee broad jump9:10Row5:22Farmers carry2:41Sandbag lunges8:57Wall balls7:23Run 14:22Run 26:41Run 37:18Run 47:36Run 57:44Run 67:29Run 77:38Run 88:45Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:47:47 | 1335th of 1,480 | 53:32 | 46:17 | 8:01 | splitsSkiErg5:01Sled push3:05Sled pull5:25Burpee broad jump8:45Row5:21Farmers carry2:39Sandbag lunges8:45Wall balls7:16Run 15:25Run 26:11Run 36:35Run 46:46Run 56:46Run 66:50Run 76:45Run 88:18Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:56:24 | 1185th of 1,248 | 54:44 | 52:03 | 9:42 | splitsSkiErg4:38Sled push2:59Sled pull5:11Burpee broad jump9:58Row5:21Farmers carry3:01Sandbag lunges11:47Wall balls9:08Run 15:50Run 25:58Run 36:29Run 46:53Run 57:08Run 66:54Run 76:52Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:06 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
