Athlete · Open Men · 50-54 ·

GER

Carsten Korén

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:46 (Berlin 2025) · Doubles Men 1:20:41 (Hamburg 2025).

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1:33:46 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2183rd of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:20:41 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Martin Schutter

Runs (8 km) strongest segment · Berlin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:46Berlin 2025 · 1 race Doubles Men1:20:41Hamburg 2025 · 1 race · with Martin Schutter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Martin Schutter, Carsten Korénwhat the whole field did →	Doubles Men · team 50-54	1:20:41	776th of 1,191	42:48	31:05	6:53	splits SkiErg4:02Sled push1:43Sled pull3:01Burpee broad jump3:55Row4:47Farmers carry1:41Sandbag lunges4:57Wall balls6:59Run 15:16Run 26:21Run 35:07Run 45:00Run 55:04Run 65:07Run 75:23Run 85:33Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 50-54	1:33:46	2183rd of 2,599	34:47	51:02	8:01	splits SkiErg4:33Sled push3:04Sled pull4:57Burpee broad jump7:58Row4:53Farmers carry2:20Sandbag lunges9:51Wall balls13:26Run 13:53Run 24:03Run 34:17Run 44:14Run 54:21Run 64:08Run 74:16Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 32%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 28%

Farmers carry faster than 30%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 60%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 0:42 slower

Burpee broad jump 2:39 slower

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 4:50 slower

Wall balls 7:20 slower

Roxzone 0:23 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carsten against the typical Open Men finisher

Carsten1:33:46

3:534:334:033:044:174:574:147:584:214:534:082:204:169:515:3813:268:01

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:20 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown