GER Carsten Janz
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carsten Janz at each race, oldest on the left; lower is faster.The best was 1:24:04 at Berlin (May 2026); Carsten Janz was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:27:41 |
| Berlin | May 2026 | Doubles Mixed | 1:24:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,185th of 3,620 Doubles Mixed (faster than 39%). Against the 111 who finished around 1:23:55: most time gained on sandbag lunges (0:58), most lost on the eight runs (3:12). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 17% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:47 | 4:13 | faster than 18% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 4:55 | 4:23 | faster than 22% |
| Sled pull: | 2:41 | 3:30 | faster than 92% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 5:06 | 4:34 | faster than 24% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 5:03 | 4:33 | faster than 25% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 5:12 | 4:36 | faster than 22% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 7:16 | 6:23 | faster than 23% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | — | ||
| Runs (8 km) | 41:35 | 37:09 | faster than 22% |
| Stations (8) | 27:01 | ||
| Finish | 1:24:04 | 1:21:01 | 2185th of 3,620 · faster than 39% |
876th of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on sled pull (0:51), most lost on the eight runs (1:23). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 4:09 | 4:25 | faster than 66% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:37 | 5:19 | faster than 42% |
| Run 5: | 4:44 | 4:36 | faster than 42% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 87% |
| Run 8: | 5:54 | 5:56 | faster than 51% |
| Wall balls: | 4:45 | 6:06 | faster than 83% |
| Roxzone: | 8:00 | 8:24 | faster than 60% |
| Runs (8 km) | 35:50 | 36:11 | faster than 52% |
| Stations (8) | 30:51 | ||
| Finish | 1:14:37 | 1:19:39 | 876th of 2,599 · faster than 66% |
494th of 726 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:06 | faster than 11% |
| SkiErg: | 3:55 | 4:10 | faster than 89% |
| Run 2: | 6:53 | 5:49 | faster than 20% |
| Sled push: | 1:47 | 1:55 | faster than 73% |
| Run 3: | 7:12 | 6:09 | faster than 20% |
| Sled pull: | 2:58 | 3:44 | faster than 90% |
| Run 4: | 7:19 | 6:09 | faster than 16% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 46% |
| Run 5: | 7:20 | 6:16 | faster than 19% |
| Row: | 4:28 | 4:37 | faster than 68% |
| Run 6: | 7:19 | 6:09 | faster than 16% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 7:10 | 6:12 | faster than 20% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 75% |
| Run 8: | 7:34 | 6:34 | faster than 22% |
| Wall balls: | 3:56 | 4:08 | faster than 65% |
| Roxzone: | 6:26 | 5:58 | faster than 38% |
| Runs (8 km) | 55:50 | 47:59 | faster than 18% |
| Stations (8) | 25:29 | ||
| Finish | 1:27:41 | 1:22:17 | 494th of 726 · faster than 32% |
152nd of 700 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:01 | faster than 79% |
| SkiErg: | 3:45 | 3:55 | faster than 82% |
| Run 2: | 4:17 | 4:55 | faster than 83% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:31 | 5:15 | faster than 84% |
| Sled pull: | 2:21 | 2:50 | faster than 84% |
| Run 4: | 4:39 | 5:19 | faster than 82% |
| Burpee broad jump: | 3:37 | 3:17 | faster than 35% |
| Run 5: | 4:45 | 5:25 | faster than 81% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:39 | 5:21 | faster than 81% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 4:49 | 5:16 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 62% |
| Run 8: | 5:17 | 5:38 | faster than 65% |
| Wall balls: | 3:45 | 4:08 | faster than 82% |
| Roxzone: | 6:37 | 7:12 | faster than 70% |
| Runs (8 km) | 37:22 | 42:24 | faster than 79% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:47 | 1:15:06 | 152nd of 700 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nicole Janz2 races
- André Reuter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 92% |
| BBJ | 42% |
| Row | 58% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 35:54 running, 30:52 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Carsten | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 3:59 | 4:09 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 4:09 | 4:25 |
| Sled pull | 3:17 | 4:15 |
| Run 4 | 4:22 | 4:27 |
| Burpee broad jump | 5:37 | 5:19 |
| Run 5 | 4:44 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:43 | 4:31 |
| Sandbag lunges | 3:54 | 5:01 |
| Run 8 | 5:54 | 5:56 |
| Wall balls | 4:45 | 6:06 |
| Roxzone | 8:00 | 8:24 |
| Finish | 1:14:37 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
